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Product Description
Amazon.com
The Total Gym 1100
The Total Gym 1100 is designed to help you tone, sculpt, and strengthen your entire body without requiring the bulk and expense of a complete home gym. The Total Gym 1100's ergonomic glide board has handles that allow you to work your upper body, lower body, and abdominal muscles. Meanwhile, included leg and wing attachments allow you to focus on your legs and arms. The compact, efficient trainer can replace an entire gym of equipment, yet folds away for easy storage in a closet.
A Highly Versatile Workout--At Your Level
The Total Gym 1100 offers more than 60 different exercises that allow you to lift an adjustable percentage of your own body weight against gravity. The glide board based exercises are smooth and fluid. As your strength and conditioning improves, you can boost your resistance percentage easily increasing the incline and body weight lifted in each exercise.
Specifications:
- Dimensions: 99.5 by 43.75 by 16 inches (WxHxD)
- Weight: 54 pounds
- Warranty: One Year
Product Description
The Total Gym 1100 is a compact, efficient trainer that replaces an entire gym of equipment.
Important Information
Safety Warning
As with any exercise program, consult your physician before you begin.
As with any exercise program, consult your physician before you begin.
Product Details
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Customer Reviews
Most Helpful Customer Reviews
108 of 108 people found the following review helpful
5.0 out of 5 stars
Tested a variety of exercise machines & ALL the Total Gyms ... not just for "body builders"
April 28, 2011
I'm a pretty unlikely reviewer for exercise equipment. I'm an outdoor enthusiast and enjoy a variety of spots with my family (biking, hiking, skiing, etc) but have zero interest in home exercise equipment, body building, etc.
But about 10 years ago accidentally stumbled upon a Total Gym (early model - 1000 maybe?) at a damaged freight auction, of all places. I saw a pallet stacked about 5 feet high with all sorts of metal pieces, some mangled pretty bad. In the middle of the mangled mess I saw the Bowflex logo, got excited, and bought the pallet for $5.
When I got it to my garage, I was able to piece together 3 complete machines - a Bowflex, a Total Gym, and a Gazelle. (The rest was bent or incomplete). So I had a blast testing these three machines (probably $2,000 of equipment I got for $5!). The Bowflex seemed like a great strength training/muscle building machine, but took up way too much room and I sold it pretty quickly. The Gazelle was a load of fun - used it for about 4 years. Provided a nice gentle workout. And it was light, folded up nice, but the handles are curved so it wouldn't fit under a bed or in the closet. I decided to sell it when I moved, but probably would have kept it if I had the space.
The machine that made the cut was the Total Gym. It seemed to do the job of both the Gazelle & the Bowflex - it's advertised for strength training, but actually I primarily use it for aerobic. My favorite aerobic exercise is the row machine function (which obviously also works the arms & chest), but there are a variety of other aerobic exercises as well.
This model is pretty light (maybe it's 54 pounds like the box says, but it seems lighter to me), and will fold up and store in the closet or under most beds. If your bed is too short (like my previous bed) invest $10 in some Bed Risers/Lifts, and it will definitely fit. It stores away great, has such a broad variety of exercises, & is so easy to use, it wins hands-down in my book in terms of most convenient exercise machines.
My experience with the Total Gym doesn't stop there. Over the years I've kept my eyes open for Total Gyms - at church sales, garage sales, etc. I even discovered that my local Goodwill Thrift Store refuses to sell any exercise equipment, so they give them away free on the curb whenever one is donated. Whenever I saw a different model, I picked it up and gave it as a gift to family members, or sold it. I've tried just about every model - the 1000, 1100, 1500, 2000, an off-brand called Fitness Quest, and even the top-of-the-line Total Gym XLS.
If you're shopping for a Total Gym, here's how they compare:
The off-brands I tested (Fitness Quest, Bayou, even a K-Mart branded machine), did not compare at all to the Total Gym. The parts were plastic (not metal) and tended to break. The back board was smaller and wasn't comfortable. Maybe these off-brands have gotten better in recent years, but I can't recommend any of them.
In terms of the Total Gym, all of them performed well. The differences between the 1100 and the more expensive models are: The back board is wider and more padded, they handle extra weight, and they come with extras/amenities for different exercises.
So I ended up giving away or selling the more expensive models (XLS, 2000, 1500) and kept this one! I would recommend the more expensive units if you are a body builder and want to add a greater variety of exercises (the leg builder & squat tools are nice on the XLS), if you are over 250 or 300 pounds (check the weight limit on the box), if you need a wider or more padded back board (i.e., if you are in physical therapy), or if you like all the fancy gadgets. For me, the 1100 has plenty to keep both my wife & myself busy.
One other thing - most people who buy exercise equipment end up using it 3 times before it ends up a clothing rack or a dust collector in the garage. The primary reasons for this are (a) building a new routine, and (b) convenience - and that's why the portability of this unit helps. However, if you're undecided about what type of machine to get, I suggest the less expensive 1100 ... and if you use it every day and eventually need more, sell it and get the larger unit. In my experience, the price point for a new or like-new 1100 (on Amazon, auction sites, local ads, etc) should be between $150-200 delivered. Hope this helps!
But about 10 years ago accidentally stumbled upon a Total Gym (early model - 1000 maybe?) at a damaged freight auction, of all places. I saw a pallet stacked about 5 feet high with all sorts of metal pieces, some mangled pretty bad. In the middle of the mangled mess I saw the Bowflex logo, got excited, and bought the pallet for $5.
When I got it to my garage, I was able to piece together 3 complete machines - a Bowflex, a Total Gym, and a Gazelle. (The rest was bent or incomplete). So I had a blast testing these three machines (probably $2,000 of equipment I got for $5!). The Bowflex seemed like a great strength training/muscle building machine, but took up way too much room and I sold it pretty quickly. The Gazelle was a load of fun - used it for about 4 years. Provided a nice gentle workout. And it was light, folded up nice, but the handles are curved so it wouldn't fit under a bed or in the closet. I decided to sell it when I moved, but probably would have kept it if I had the space.
The machine that made the cut was the Total Gym. It seemed to do the job of both the Gazelle & the Bowflex - it's advertised for strength training, but actually I primarily use it for aerobic. My favorite aerobic exercise is the row machine function (which obviously also works the arms & chest), but there are a variety of other aerobic exercises as well.
This model is pretty light (maybe it's 54 pounds like the box says, but it seems lighter to me), and will fold up and store in the closet or under most beds. If your bed is too short (like my previous bed) invest $10 in some Bed Risers/Lifts, and it will definitely fit. It stores away great, has such a broad variety of exercises, & is so easy to use, it wins hands-down in my book in terms of most convenient exercise machines.
My experience with the Total Gym doesn't stop there. Over the years I've kept my eyes open for Total Gyms - at church sales, garage sales, etc. I even discovered that my local Goodwill Thrift Store refuses to sell any exercise equipment, so they give them away free on the curb whenever one is donated. Whenever I saw a different model, I picked it up and gave it as a gift to family members, or sold it. I've tried just about every model - the 1000, 1100, 1500, 2000, an off-brand called Fitness Quest, and even the top-of-the-line Total Gym XLS.
If you're shopping for a Total Gym, here's how they compare:
The off-brands I tested (Fitness Quest, Bayou, even a K-Mart branded machine), did not compare at all to the Total Gym. The parts were plastic (not metal) and tended to break. The back board was smaller and wasn't comfortable. Maybe these off-brands have gotten better in recent years, but I can't recommend any of them.
In terms of the Total Gym, all of them performed well. The differences between the 1100 and the more expensive models are: The back board is wider and more padded, they handle extra weight, and they come with extras/amenities for different exercises.
So I ended up giving away or selling the more expensive models (XLS, 2000, 1500) and kept this one! I would recommend the more expensive units if you are a body builder and want to add a greater variety of exercises (the leg builder & squat tools are nice on the XLS), if you are over 250 or 300 pounds (check the weight limit on the box), if you need a wider or more padded back board (i.e., if you are in physical therapy), or if you like all the fancy gadgets. For me, the 1100 has plenty to keep both my wife & myself busy.
One other thing - most people who buy exercise equipment end up using it 3 times before it ends up a clothing rack or a dust collector in the garage. The primary reasons for this are (a) building a new routine, and (b) convenience - and that's why the portability of this unit helps. However, if you're undecided about what type of machine to get, I suggest the less expensive 1100 ... and if you use it every day and eventually need more, sell it and get the larger unit. In my experience, the price point for a new or like-new 1100 (on Amazon, auction sites, local ads, etc) should be between $150-200 delivered. Hope this helps!
97 of 102 people found the following review helpful
By Erik Manning
Yes, there are a few downsides to this system. It can take up a bit of floorspace, and it is a bit pricey. But... I had this system a few years ago and loved it. I had to sell it when I moved into a tiny apartment and needed all the space I could get. I recently repurchased the item again and don't regret it at all. There are so many exercises you can perform with this unit, and after two and a half weeks I'm already seeing results. This is a great product for beginners or for those who want an inexpensive home gym.
57 of 59 people found the following review helpful
By Tate
The Total Gym 1100 is a great value given its low price combined with the number of exercise you can perform. I rated it 4 starts, but 3.5 would be more accurate. Buying the more expensive models does not greatly increase what you can do; it just improves the quality and throws in a few accessories. You can get a pretty good upper body workout on this machine, but this in not the machine if you want to do a lot of work on your legs or abs. The construction and components are not high quality, but that should be expected when buying the base line model. Nothing has broken yet, but some of the padding is showing major signs of wear after only a few months. This is a great item to if you want a good (not great) workout at a very low price, just don't expect it to do everything.
Pros:
- Can perform most of the same exercise as more expensive models
- Fairly easy to move and store away
- Good upper body workout, especially shoulders
- Great Value
- Amazon Shipping was great
Cons:
- Not for developing muscle mass, nor is it great for lower body or core
- Quality of machine/components is not very good (this should be expected for the price)
Pros:
- Can perform most of the same exercise as more expensive models
- Fairly easy to move and store away
- Good upper body workout, especially shoulders
- Great Value
- Amazon Shipping was great
Cons:
- Not for developing muscle mass, nor is it great for lower body or core
- Quality of machine/components is not very good (this should be expected for the price)
Most Recent Customer Reviews
4.0 out of 5 stars
I'ts a good machine
I haven't used it that much, but what I have I like it very much. I would recommend this machine to anyone.
Published 3 hours ago by Cameron Boggs
5.0 out of 5 stars
Easy to use
I like it because it's easy to use and easy to store in my apartment. I feel good after using it.
Published 1 month ago by Cynthia Keith
2.0 out of 5 stars
Ok pulley machine - but not easy to use
I gave it two stars because although you can get a decent workout. You Max out pretty quick as the incline is all you have. Also, it is not easy to use or move around. Read more
Published 1 month ago by Gregory F. Bullock
1.0 out of 5 stars
Gym
Christie Brinkley must lift weights at 400 lbs . This is a VERY heavy unit. The delivery man almost could not get it down the driveway. Read more
Published 2 months ago by E. Flowers
4.0 out of 5 stars
Good, almost great.
I have wanted one of these for years. Thought it was so smart to use your own body weight for exercise. No need for weights, bands, etc. I do like the unit a lot. Read more
Published 3 months ago by M. Ambrose
5.0 out of 5 stars
total gym 1100 awesome!
This machine is better than i thought it would be. I had the total gym 1000 and this one is so much better. Safety features are awesome and i get a great workout. Read more
Published 3 months ago by Anthony
3.0 out of 5 stars
My Evalution
Too much effort to change excersize positions, Can't release the cables under the bench.
The price was very fair. Hope this helps
The price was very fair. Hope this helps
Published 4 months ago by Mark Aeschlimann
5.0 out of 5 stars
A decent machine
I love this thing. I found it in my sister's shed a couple weeks back and started using it just to see if it would do anything worthwhile. Read more
Published 6 months ago by Jubie
5.0 out of 5 stars
Total Gym 1100
I really like the total gym 1100 I bought it after reading several reviews. It does a great job of firming and toning your muscles. Read more
Published 6 months ago by tweetybird
4.0 out of 5 stars
Using the Total Gym Since 2006
I use the Total Gym between sports in my home gym with a treadmill, weights and a punching bag. I like the Total Gym because you can do exercises super fast but i have the gym set... Read more
Published 7 months ago by SydneyBlackLab
