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  • Total Gym XLS - Universal Home Gym for Total Body Workout
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Total Gym XLS - Universal Home Gym for Total Body Workout

314 customer reviews
| 72 answered questions

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  • Assembly of 1 home gym per product instructions
  • Please allow an assembly window of 2 - 4 hours
  • Clean up of packaging
  • Moving the home gym to a new room is not included
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Estimated Price: $189.99
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From $189.99
  • Total Gym XLS is Total Gym's top-of-the-line home fitness system and is great for ages 8 to 80 - the entire family can get a full body workout on 1 machine. Works with all fitness levels from beginner to advanced.
  • Includes Wing Attachment, Leg Pull Accessory, Ribbed Squat Stand, 5 Workout DVDs, Exercise Chart, Training Deck, and Nutritional/Meal Planning Guide.
  • A 400 lb. weight capacity and over 80 exercises to work all of your major muscle groups - cardio, strength training, circuit training and stretching, all on one machine.
  • No assembly required, universal home gym folds for easy storage.
  • Protected by a 6-month warranty on all parts plus a Lifetime Warranty on the frame.
4 new from $769.00 7 used from $550.00
This item’s packaging will be visible when delivered and cannot be gift-wrapped.

Product Description

Product Description

Discover how easy it is to get fit and stay in shape with the Total Gym XLS home gym! Endorsed by Chuck Norris & Christie Brinkley, the Total Gym XLS comes complete with a total fitness program of workouts and workout tools to take all the guesswork out of getting into shape. With Total Gym's top-of-the-line model you'll receive the highest quality home gym with unbeatable savings. The XLS features: 400 lb. weight capacity for total strength and stability, an upgraded comfort system, pulley and cable system and squat stand, flexible nylon strap handles, padded glideboard with head support, chrome package, wing attachment, and leg pull accessory. The Total Gym XLS also includes 5 workout DVDs, an exercise wall chart, training deck and nutritional program/meal planning guide. Exercise capability: over 80 exercises targeting all muscle groups for cardio, strength training and stretching, all on one exercise machine. No assembly required. Folds for easy storage. Dimensions Unfolded: 19" W x 90" L x 43" H; Dimensions Folded: 19" W x 51" L x 9" H Total Gym XLS recreates and strengthens the way your body executes daily physical activities and stores those functions in your muscle memory. Delivering the optimum functional training experience, the Total Gym universal home gym works multiple muscle groups together and allows you to train more productively. The result is full-body conditioning and extraordinary results at every level - for the beginning exerciser to the elite athlete. The Total Gym brand is trusted by more than 4 million consumers to provide excellence in product design and functionality.


Want to tone your entire body without buying a space-hogging fitness machine? Turn to the Total Gym XLS, a top-of-the-line device that helps you strengthen and sculpt every major muscle group in your body using a single glide board and a few handy attachments. The Total Gym XLS works by making you lift a percentage of your body weight against gravity, creating a smooth and fluid resistance. As your strength and conditioning improve, you increase the total resistance by boosting the incline, thus increasing the body weight lifted in the exercise. The Total Gym XLS not only works your upper body, but also your lower body, abdominals, and even your cardiovascular system. And by reducing body fat and increasing the proportion of lean muscle mass in your body, the strength training effectively turns up the thermostat so that your body burns calories constantly.

The Total Gym XLS offers several upgrades over previous models, helping it set the standard for fitness excellence. The upgrades include a new pulley and cable system, an improved squat stand, and more comfortable padding on the glide board. The device also comes with several handy accessories that add a new dimension to your workout: leg pull accessory that works your quads, hamstrings, and other muscles; flexible nylon strap handles; and a wing attachment for toning various back and arm muscles. Combined, the accessories and glide board support up to 400 pounds, letting users with a variety of body types work on strength and stability.

The Total Gym XLS also comes with a complete line of workouts and workout tools, taking the guesswork out of getting into shape. The workouts and tools include:

The Total Gym XLS, which comes with a leg pull accessory, folds up compactly for storage.
  • Start It Up: An introductory Total Gym XLS workout
  • 6-8 Minute Workout: 12 work-along workouts for men and women pressed for time
  • Smart Training Workout: An efficient workout employing slow, precise movements to target specific muscles
  • Body Makeover for Total Gym: High-energy, high-powered workout
  • Simple at-a-glance exercise wall chart with 35 exercises
  • Total Gym training deck
  • Dan Isaacson's nutritional program and meal plan

About Total Gym
Total Gym made its initial mark in rehabilitation centers, where its main focus was aiding people recovering from physical injuries and obstacles. The device is the perfect rehabilitation tool for several reasons: the smooth, gliding motion is easy on the joints; the various height levels accommodate every fitness level; and the padded glide board provides excellent support for the back. After years of success in the rehabilitation field, the product's inventors introduced the product to Chuck Norris 30 years ago. Norris--who calls it his "lean, mean exercise machine"--still uses the Total Gym today as his primary home fitness device. Christie Brinkley has also been a devoted user for more than 10 years, and uses it to stay lean and fit even through two children and a hectic schedule.

Product Details

  • Product Dimensions: 90 x 19 x 43 inches ; 83 pounds
  • Shipping Weight: 92.2 pounds
  • Domestic Shipping: This item can only be shipped to the 48 contiguous states. We regret it cannot be shipped to APO/FPO, Hawaii, Alaska, or Puerto Rico.
  • International Shipping: This item is not eligible for international shipping. Learn More
  • Origin: USA
  • ASIN: B00169CU66
  • Item model number: XLS
  • Average Customer Review: 4.7 out of 5 stars  See all reviews (314 customer reviews)
  • Amazon Best Sellers Rank: #42,777 in Sports & Outdoors (See Top 100 in Sports & Outdoors)
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Customer Questions & Answers

Customer Reviews

Most Helpful Customer Reviews

1,090 of 1,110 people found the following review helpful By Amazon Customer on January 8, 2011
This is not a complete review of the features and specifications of the Total Gym XLS. I owned and used a Total Gym 1000 for 8 years, and purchased an XLS in 2010. This review includes my observations as a long-term Total Gym owner.

Note: I've updated this review after four years of ownership (December 2014). Check out the comments too. There is some good advice in them!

First: The Purchase Price

The 'regular' price is almost $2000. A smart consumer will watch the prices on Amazon and on Total Gym's website, because the machine regularly sells for less. Much less. The offers change everyday (and are almost always accompanied by "Offer Ends Today") but generally hover around 50% of the regular price. Wait. Watch the totalgymdirect.com website. The prices sometimes drop to 60% off. Search for discount coupons on the internet. Many can be combined with the sale price, even when they say they cannot. I purchased mine from totalgymdirect.com for $774 with the ab attachment after using a discount code. But later there was a 60% off sale, which combined with the $200 off discount code got the price down to under $600 with the ab attachment. I wish I had waited!

Next: The Qualities of the Machine

Think what you will of Total Gym's pricing and marketing practices. The machine is excellent (but definitely NOT worth $2000!). I loved my 1000 model, and the XLS is better.

The real strengths of the Total Gym lie in its use of real weight (your body weight) rather than bands or rods for resistance. The feel is excellent and the exercises are perhaps more fun because you're moving (my primal brain loves the motion).
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669 of 702 people found the following review helpful By CRT on June 6, 2010
I've used the Total Gym XLS for about nine months now. There's no question about the concept and quality of the workouts. I primarily use it as an all-around body workout to start the day. The endless possibilities make it very versatile and keep workouts fresh.

I am 5' 10", 185 lbs, not near the advertised maximum recommended capacity of 400 lbs.

I am not pleased with the overall quality. When I spend the extra money for the top end model, I have high expectations. This model has failed to meet them, and I wonder if I would have been just a well served with one of the two lower end units. The wheels and bearing are just not top end quality. My unit started to become creaky and squeaky right about the six month point, but it wasn't until it became distractingly noise and rough at about the eight month point that I became concerned.

The parts have a six month warranty. Even if I had taken action within this period, I would be facing the same issue again shortly (I assume). I ended up purchasing after-market wheel/bearing from Huck Products for $75 (inc S/H). The machine now feels like I had expected, better than original. Butter smooth.

The additional features of the XLS over the other models include (with my comments):

400 lb weight capacity for total strength and stability (if an average 185# user wore out the wheels....??)
Upgraded comfort system (True...good quality)
Upgraded pulley and cable system (No problems yet)
Flexible nylon strap handles (These are upgrades for lesser models; haven't tried the other style for comparison)
Upgraded squat stand (Again, an upgrade for other models)
Padded glideboard with head support (Redundant...
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265 of 289 people found the following review helpful By D. Younker on April 30, 2011
Verified Purchase
I had seen the infomercial on TV a time or two before but a couple of weeks ago, I was watching it in earnest. Not sure why that day was different but I was a little mesmerized. I noticed that it seemed to work parts of the body that I wanted to work. As I watched, I had that feeling..."what's not to like?" Well the price was steep so that was one thing not to like. Even with the payment plan and offer to return if not satisfied, I could envision disappointment and expense to return if it was not as exciting as it seemed on TV.

I started researching on the web and found reviews stacked toward the positive side. I watched videos about the Total Gym XLS on YouTube and got more excited about it.

Yes, I did read the couple reviews about disappointment in quality. I also read that the vast majority of people were quite happy with the quality. The ratio of positive to negative reviews led me to believe that a few had done something wrong or in fact got one of the small percentage of slightly defective units, but most seemed very happy with the unit.

The price was still making me think twice but one day when I checked here on Amazon, the price was down quite a bit! I pulled the trigger. (The price seems to vary quite a bit, so shop carefully and pull the trigger when you like the price!)

Delivery is by truck and the shipping company was fantastic. They allowed me to schedule an appointment by phone or via the web. The driver arrived minutes into the delivery window I had requested, and even called ahead to tell me he was on the way. In fact, he even helped me lug it into the living room. I probably could have got him to help me with it upstairs but I didn't want to push my luck.

It's a heavy thing but was packed just right.
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