Achieve optimal health, reverse aging, and fight disease-transform your body in just 7 hours a week! Train your mind to be successful at anything. The book combines the fields of Mind-body connection, exercise, nutrition, and supplementation, and is based on science and tailored by experience. It is a very entertaining, easy read that informs, inspires, teaches and gives the tools to succeed where most programs fail. It is flexible, all encompassing, and written with busy people in mind. It cuts through all of the fads, misconceptions and quackery in the health and fitness fields and teaches you the science of becoming the healthiest you'll ever be. The regimen works for males and females of all ages -- teens, adults and seniors. It is not another fad diet, or a dvd with a new aerobic twist that you can't and won't stick to. It is a workable lifestyle which you will not even think about, because you won't be counting calories or keeping religious notes.
Total Health For Life, Mind and Body "The Baby Boomer's B...
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Book Description
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About the Author
Rico Connor is a 54 year old, self-taught health and fitness expert, author, bodybuilder, and business entrepreneur. He has been featured in Muscle & Fitness, FLEX, AXL, MAQ, 944, and LVAC magazines. He writes two columns for national magazines and has won the only two bodybuilding contests he has ever entered. He is the 2002 Nevada State Bodybuilding Masters Champion (over 40) and the 2002 Muscle Mag Modelquest Masters Champion. He has a large, worldwide You Tube subscriber base, with over 30 videos featured on his site, “totalhealth4life”. Rico's expertise lies in the fields of mind-body connection, nutrition, strength training, and supplementation.
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Most Helpful Customer Reviews
2 of 2 people found the following review helpful:
5.0 out of 5 stars
Amazing!,
This review is from: Total Health For Life: Mind And Body, The Baby Boomer's Bible Of Health (Paperback)
This is the best health book you will ever read! It has so many tips and pointers in there for you. It packs thousands of dollars of information into this book for under $25 dollars
2 of 2 people found the following review helpful:
5.0 out of 5 stars
Total Health 4 Life,
By Tamra Nashman (Naples, Florida USA) - See all my reviews
This review is from: Total Health For Life: Mind And Body, The Baby Boomer's Bible Of Health (Paperback)
I recently purchased Rico Connor's book, 'Total Health 4 Life', and I must say it's the best fitness book I've read! It covers all the pertinent topics to those of us who are interested in not only 'getting fit', but 'staying fit!' If you're looking for a comprehensive fitness book that is easy to access and apply to your life, you need to look no further! This is it!
Tamra Nashman, author of 'Shoes For The Spirit, Encouragements'
1 of 1 people found the following review helpful:
5.0 out of 5 stars
RICO - YOUR BOOK HAS OPENED MY EYES,
By AG (LEXINGTON, NC) - See all my reviews
This review is from: Total Health For Life: Mind And Body, The Baby Boomer's Bible Of Health (Paperback)
As soon as I got this book I read in a day. I could not put it down. This book had so much information that I was not aware of. I have been working out for long time and thought I was eating the right foods. After reading the book, I realized how much I did not know. It has been about a month since I changed my diet and I feel great. I have energy all day and I am not crashing in the afternoon. If you want a book that is a great read and worth the money this book is for you.
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Inside This Book
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Key Phrases - Statistically Improbable Phrases (SIPs):
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lat machine pulldowns, vanilla protein powder, best food sources, cable machine, simple carbs Key Phrases - Capitalized Phrases (CAPs): (learn more)
Total Health, United States, The Atkins Diet, Lying Crunches, The American Dietetic Association, Most Americans, Upper Back Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
lat machine pulldowns, vanilla protein powder, best food sources, cable machine, simple carbs Key Phrases - Capitalized Phrases (CAPs): (learn more)
Total Health, United States, The Atkins Diet, Lying Crunches, The American Dietetic Association, Most Americans, Upper Back Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
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