Customer Reviews

Total Health For Life: Mind And Body, The Baby Boomer's Bible Of Health

5 star:		(10)
4 star:		(0)
3 star:		(0)
2 star:		(1)
1 star:		(2)

 

 

This is the best health book you will ever read! It has so many tips and pointers in there for you. It packs thousands of dollars of information into this book for under $25 dollars

I recently purchased Rico Connor's book, 'Total Health 4 Life', and I must say it's the best fitness book I've read! It covers all the pertinent topics to those of us who are interested in not only 'getting fit', but 'staying fit!' If you're looking for a comprehensive fitness book that is easy to access and apply to your life, you need to look no further! This is it!
Tamra Nashman, author of 'Shoes For The Spirit, Encouragements'

As soon as I got this book I read in a day. I could not put it down. This book had so much information that I was not aware of. I have been working out for long time and thought I was eating the right foods. After reading the book, I realized how much I did not know. It has been about a month since I changed my diet and I feel great. I have energy all day and I am not crashing in the afternoon. If you want a book that is a great read and worth the money this book is for you.

This book actually opened my eyes. It gave me a positive thinking of what to strive towards, and i'm surprisingly achieving momentum day by day gradually. I recommend all of you people out there to buy this book, i GUARANTEE you that, you will not be disappointed with what you get. ;-)

Please keep the videos and the website up. Your a inspiration to us all. I've had a alot of bad stuff happen in my life. With the death of my two best friends in iraq and afghansitan and losing my wife and daughter through a divorce. I haven't had much to really look forward to. But your book has me wanting to get up just to see what i can do again. So this old marine has a little pep in his step. Even though i am 25, I felt 80. Now that I know that life is a gift, so I need to unwrap my true self. And see what is there for me in the next chapter that i am writing in the pages of my life. "No one drowns in there own sweat." Give him a chance to help transform your life. No regrets here. Thank you Rico, for being a motivator, trainer, and someone I can call a friend.

Rico - You hit the nail on the head !! Great job explaining health issues and how to transform one's self while reversing the signs of aging. I've read other health and workout books , but seemed to have really grasped some of your concepts more easily. I highly advise everyone at any age read this book for a better, healthier lifestyle - thanks for everything - hopefully there will be a second book soon - Richie

I purchased this book a couple of weeks ago. I've been into bodybuilding for about a year now. I bought the book to be schooled on bodybuilding. I figured if this guy is as old as he is and looks the way he looks, he must know something about the subject. From a bodybuilder's point of view, this book is a treasure just for Rico's workout routine. He does a great job explaining everything. It all just makes sense. The book is focused on over all health so even if you aren't into training with weights this book has a lot of helpful information.

Hi Rico,

I just wanted to touch base with you and tell you your book is amazing, I've been doing my Cardio first thing in the morning and changed my eating to 5 small meals per day and so far I have lost 16lbs in a little over 2 weeks.

I am starting slowly on the weights as you recommend to get the proper technique and posture as you recommend and I hope to slowly build them up over the next few weeks but I am solely going on the book and your recommendations which I have to say has really been life changing and very easy to follow.

I really felt terrible up until the time I came across your "Youtube" videos and website and it was then I said " I don't want to be out or shape anymore" and with the book its been so helpful and easy to do. I can really see and feel the changes after only 2 weeks.

I have been recommending the book to family and friends, as well as to some of the guys in the gym who have been asking me how come I have lost so much weight and have toned up so quickly and I say - Rico Connor's "Total Health 4 Life". If ever there was a favour or gift
you could give yourself or loved one that would be to read this book. It's that simple.

Keep doing what you're doing Rico !!!!!!!!!

Take care

Stephen

I read the book, and I find it's contents good eventhough it was a lot less then I expected. It is a good book for a beginner covering all bases, but not in depth. The build up of the book is amateur. The author first states the reasons he started which does not add in anyway to total health for life. Also the book is very simply made it has an annoying script at the top of every page, black and white images and a large lettertype. It could have been done better if it was done in word, also some of the pictures are too dark which annoyed me. I would advise people to first check the internet for e-books or similar mediums that are freely avaible before buying this book.

Total Health For Life: Mind And Body, The Baby Boomer's Bible Of Health I own numerous fitness books. Rico's may not be the best, but it's the book I like and refer to the most. Lots of basic factual information, presented in an easy to understand manner. I'm glad I purchased it and suggest anyone interested in their health and physcial fitness buy it.