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Has some good info to help with your training, but does not come with training plans. Expect to either spend a lot of time and effort developing plans after reading, or (as the... Read morePublished 4 days ago by James
Very helpful book for any athlete looking to understand how to train well with heart rate and actually takes you through the process of creating a yearly training plan!Published 1 month ago by William Alverio
Great book if you're serious about improving your fitness.
Most of the ideas are well known, however, this books ties them up nicely. Read more
Solid information. Anyone can follow this information and put to use with a good heart rate monitor. Get to know your device and use this book for training and reference.Published 5 months ago by Hilario Lopez
Joe's book and using a HR monitor has improved my training. I've seen a marked improvement increasing my Anaerobic Threshold in 3 months by training hard twice a day, three days a... Read morePublished 5 months ago by Kent Moore
Book.is good the merchant description of quality of copy is misleading. The book has major wrinkle and the pages are wavy. Read morePublished 7 months ago by Gilgamesh