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Total Immersion Swimming: Perpetual Motion Freestyle in Ten Lessons


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Frequently Bought Together

Total Immersion Swimming: Perpetual Motion Freestyle in Ten Lessons + Total Immersion: The Revolutionary Way To Swim Better, Faster, and Easier + Easy Freestyle Swimming by Terry Laughlin
Price for all three: $68.23

Buy the selected items together

Editorial Reviews

What's Perpetual Motion Freestyle? Think of it as ''swimming for grownups''. The traditional way of swimming freestyle is designed to maximize speed in the short term but makes you tire quickly and increases risk of injury by emphasizing fast, shorter, powerful strokes. Total Immersion's Perpetual Motion Freestyle is designed to help you swim longer with more ease and enjoyment, and to allow for the easiest transition from pool swimming to open water. There is no more efficient - or satisfying - way to swim freestyle! Previous Total Immersion swimming DVDs have helped thousands transform struggles into skills, because they provide a rich visual guide to the key positions and movements of low-drag, high-fluency swimming. The Self-Coached Workshop on Perpetual Motion Freestyle goes a step further by teaching you how to learn, not just how to swim. Dozens of fine points and tips on how to avoid the most common missteps and increase your sense of clear direction are provided, based on TI's years of coaching experience. Whether you want to train for Olympics swimming or simply build your skills, this is a must-have for every swimmer!

Special Features

None.

Product Details

  • Actors: Terry Laughlin
  • Directors: Terry Laughlin
  • Format: Multiple Formats, Color, Dolby, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: Bayview Entertainment/Widowmaker
  • DVD Release Date: October 5, 2010
  • Run Time: 93 minutes
  • Average Customer Review: 4.4 out of 5 stars  See all reviews (68 customer reviews)
  • ASIN: B003X2O79W
  • Amazon Best Sellers Rank: #8,880 in Movies & TV (See Top 100 in Movies & TV)

Customer Reviews

Now I need waterproof MP3 so I can swim longer.
kukus
The lessons are well organized into a progressive learning approach.
shaw tri
This is a great video, very instructive and helpful.
maveric28

Most Helpful Customer Reviews

101 of 102 people found the following review helpful By Lucie Melahn on January 28, 2011
Verified Purchase
This DVD has completely transformed my swimming. I'm 42 years old, in decent shape but not an athlete. Back in October I took up swimming after a running injury. My first time out, I struggled to swim just a few laps, was gasping for air, and even panicked mid pool. Based on Internet recommendations, I got this DVD. Within two weeks I was swimming 30 minutes at a time without struggle. Now it's the end of January, and this evening I swam 1.25 miles with only a few stops, without struggle or fatigue. This DVD has completely transformed my swimming. It's the best $36 I ever spent. I went from hating swimming to loving it.
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63 of 64 people found the following review helpful By SpinsterK on February 28, 2011
Verified Purchase
I got this video because the ideas behind it spoke to my problems. I'm in pretty good shape, took some traditional swim lessons, then couldn't figure out why I got exhausted after only 50 yards of swimming. Total Immersion is not only a radically different method of teaching, it's based on a radically different understanding of where the propulsive power of freestyle swimming comes from: i.e., from the core muscles, rather than the arms and legs. The exercises in the video are clearly explained and justified, well suited for self-study at your own pace.

I do see one fault with this video: although it covers all the exercises you need in order to do the freestyle well and with minimumn energy, it does not make clear the difference in some cases between what you do during the drills and what you do when you actually swim.

I would also note that people learn at different paces. For some, this method immediately "unlocks" the secret of effortless, long-distance swimming. For others (me, for example), the road will be longer and will require more patient drilling, particularly to attain the balance in the water that is the essential prerequisite to swimming effortlessly.

I think any swimmer should be able to benefit from this video, particularly if your learning method is oriented toward patient, focused practice of technique.
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48 of 50 people found the following review helpful By swim2011 on March 10, 2011
Verified Purchase
I could not swim freestyle and as a new year resolution, I decided to learn this skill. I ordered this DVD at the end of January, and after a little over a month, I am able to swim across 25 yard pool in 18-19 strokes. I feel I am gliding through water with ease. I am a 5 foot 5 middle aged female and not athletic at all, so if I can learn, everybody can.

I watched every lesson carefully and took notes. Then I memorized it and practiced in the pool. I just finished the final lesson, which is two beat kick. It took me several trips to the pool to finally got it. This DVD is not shot using endless pool, and is very clear. Terry did a great job demonstrating movements.
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26 of 26 people found the following review helpful By Jim H on February 27, 2011
Verified Purchase
I'm simply astonished at the results I've achieved using this program. Learning from a DVD is far better than a book, though still short of in-person instruction. With that said, though, I can't imagine how the DVD could be made any better. I purchased it to help me train for a triathlon. Before I started I would tire after about 75 yards. Using these techniques I very quickly started swimming 600+ yards in 20 minutes without tiring significantly. As I said... astonishing. A fantastic bargain, too.
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30 of 31 people found the following review helpful By jussayn on February 15, 2011
Verified Purchase
This DVD captures the essence of learning freestyle. If you like to learn by seeing, and having simple drills that build onto the next - then you will want to use this DVD. Even better than the other TI DVD's (my opinion) because the other DVD's did not always clearly explain why you were doing something. In this DVD there are no demos by novice swimmers to confuse you, but the demos are done by Terry or his expert swimmers. I highly recommend this DVD, and don't bypass the early lessons even tho you may think you are advanced - because the balance drills set the stage for effortless swimmer.
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34 of 36 people found the following review helpful By Westarmagh on July 19, 2011
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Essential viewing for beginner or experienced Total Immersion swimmer. A different approach than "Easy Freestyle," which is also a wise purchase. Perpetual Motion Freestyle breaks down the TI approach to a more granular level. Drills are taken down to their most basic components, initially emphasizing a pause at each phase. As familiarity is achieved, pauses are eliminated, eventually leading to comfortable whole stroking. There is no substitute for attending a TI workshop with a certified instructor, but this DVD is the next best thing. Also serves as great refresher material for those who have attended a workshop. If I were forced to choose one TI freestyle DVD, it would be this one.
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24 of 25 people found the following review helpful By M. Olson on September 9, 2011
A couple of decades ago I was part of a high level masters swimming course for several months. We swam a few thousand meters a day but received very little stroke instruction. Most of the participants didn't need any. I didn't have a swimming background and did. In the last year I started swimming again at a pool frequented by people who know how to swim. I thus became reacquainted with what a student of the Total Immersion approach to swimming calls "terminal mediocrity." I swam a lot of meters, intervals, etc., but improved very little in terms of speed. I stumbled on the Total Immersion program as taught in this DVD and it has been a revelation. The program breaks the mechanics of swimming down into bite sized pieces and then slowly integrates them. The drills are explained with precision and demonstrated clearly. (One reviewer criticized Terry Laughlin's "portly" appearance. Mr. Lauglin is the creator, narrator, and demonstrator of the Total Immersion program. He is a long time swimming coach and still swims long distance races, including the 28.5 mile Manhattan Island swimming marathon. He knows and clearly demonstrates what he is talking about.) Working through the drills on my own, my swimming has significantly improved in a month, and I now understand why I swam so inefficiently before. Be advised that you have to seriously practice the drills. What was learned incorrectly can't be undone simply by watching a video, and the timing and coordination of the fundamental elements of the freestyle stroke require constant practice by even the best swimmers. But if you, like me, have struggled with terminal swimming mediocrity and are wondering what you need to do to really improve, this is the DVD for you.
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Total Immersion Swimming: Perpetual Motion Freestyle in Ten Lessons
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