Pilates is a unique method of conditioning based on the philosophy that the body and mind must work together to achieve overall fitness. Total Pilates presents a system for losing weight, sculpting long, lean muscles, and reshaping the body from head to toe. Easy-to-follow with over 200 full-color photographs, the instructions demonstrate the role of the body frame, the importance of body alignment, and the effects of breathing on performance.
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Most Helpful Customer Reviews
14 of 14 people found the following review helpful:
5.0 out of 5 stars
great,
By A Customer
This review is from: Total Pilates (Total (Thunder Bay Press)) (Spiral-bound)
i found the different programs for different levels great. also, they had specific routines for people with different needs, such as back problems, headaches, those who stand most of their day as well as routines for waking up and before going to bed.the illustrations and descriptions were also great and easy to follow
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Inside This Book
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First Sentence:
Safety while exercising is an important aspect of any fitness regimen. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
shoulder bridge pages, bridge spine stretch, side bend prep, one leg circles, pull prep, jackknife pages, contract your lower abdominals, contract your abdominals, pull prone, abdominal core, neck lengthened, pilates program, keep lengthening, contracting your abdominals, spine lengthened, tilt your pelvis, double leg stretch, hunching your shoulders, keeping your spine, lift your right leg, drop your shoulders, stretch pages, lower your legs, neutral spine, abdominal contraction Key Phrases - Capitalized Phrases (CAPs): (learn more)
Pilates Institute, New York, Michael King, New World Music New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
Safety while exercising is an important aspect of any fitness regimen. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
shoulder bridge pages, bridge spine stretch, side bend prep, one leg circles, pull prep, jackknife pages, contract your lower abdominals, contract your abdominals, pull prone, abdominal core, neck lengthened, pilates program, keep lengthening, contracting your abdominals, spine lengthened, tilt your pelvis, double leg stretch, hunching your shoulders, keeping your spine, lift your right leg, drop your shoulders, stretch pages, lower your legs, neutral spine, abdominal contraction Key Phrases - Capitalized Phrases (CAPs): (learn more)
Pilates Institute, New York, Michael King, New World Music New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
Citations (learn more)
This book cites 11
books:
See all 11 books this book cites
- Body Control: The Pilates Way by Lynne Robinson on page 187, and page 189
- Therapeutic Exercises Using Resistive Bands by Caroline Corning Creager on page 187
- Abdominal Training (Nutrition & Fitness) by Christopher Norris on page 187
- Therapeutic Exercises Using Foam Rollers by Caroline Corning Creager on page 187
- Therapeutic Exercises Using the Swiss Ball by Caroline Corning Creager on page 187
See all 11 books this book cites
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