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14 of 14 people found the following review helpful:
5.0 out of 5 stars
great,
By A Customer
This review is from: Total Pilates (Total (Thunder Bay Press)) (Spiral-bound)
i found the different programs for different levels great. also, they had specific routines for people with different needs, such as back problems, headaches, those who stand most of their day as well as routines for waking up and before going to bed.the illustrations and descriptions were also great and easy to follow |
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Total Pilates (Total (Thunder Bay Press)) by Malcolm Muirhead (Spiral-bound - Mar. 2003)
Used & New from: $0.25
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