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The Total Rider: Health & Fitness for the Equestrian

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The Total Rider: Health & Fitness for the Equestrian [Paperback]

Tom Holmes (Author)

5.0 out of 5 stars See all reviews (1 customer review) |

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Product Details

Paperback: 121 pages
Publisher: Half Halt Press; 1st edition (November 1995)
Language: English
ISBN-10: 0939481448
ISBN-13: 978-0939481446
Product Dimensions: 10.7 x 8.6 x 0.6 inches
Shipping Weight: 12.8 ounces

Average Customer Review: 5.0 out of 5 stars See all reviews (1 customer review)

Amazon Best Sellers Rank: #2,449,696 in Books (See Top 100 in Books)

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5.0 out of 5 stars (1 customer review)

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16 of 17 people found the following review helpful:

5.0 out of 5 stars Great exercise book for the equestrian, March 4, 1998

By A Customer

This review is from: The Total Rider: Health & Fitness for the Equestrian (Paperback)

This is a very complete book showing the rider how to create a complete exercise program designed to build strength, flexibility, and endurance. The exercise diagrams are clear and show which specific muscles are being targeted and how the exercise relates to riding. The programs allow you to advance to more diffiicult exercises as you improve. There is also chapters on healthy eating and stress reduction.

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