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16 of 17 people found the following review helpful:
5.0 out of 5 stars
Great exercise book for the equestrian,
By A Customer
This review is from: The Total Rider: Health & Fitness for the Equestrian (Paperback)
This is a very complete book showing the rider how to create a complete exercise program designed to build strength, flexibility, and endurance. The exercise diagrams are clear and show which specific muscles are being targeted and how the exercise relates to riding. The programs allow you to advance to more diffiicult exercises as you improve. There is also chapters on healthy eating and stress reduction.
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The Total Rider: Health & Fitness for the Equestrian by Tom Holmes (Paperback - Nov. 1995)
Used & New from: $5.00
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