Building on the earlier, highly successful and standard-setting almanacs, The Total Triathlon Almanac-3 is a flexible year-long training companion. It saves time for the experienced athlete, and for the newer participant it is a foundation for establishing a proper training program. For all, it's an indispensable organizer, record keeper, and information source. You'll learn from top triathletes and coaches how to eat for peak performance, prevent burn-out and injury, improve your speed and endurance, train and race with a heart rate monitor, and prepare and peak for a triathlon of any distance.
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Editorial Reviews
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see The Total Triathlon Almanac-4
From the Author
When Mark Allen said, "This is the best training manual and logbook on the market" I knew I had a winner. When the Ironman organization picked me as their Official Ironman Photographer, I knew my photography in this book was pretty OK.
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