Totally Alive: 7 Simple Habits to Live By [Paperback]

Sharon Redd (Author)

Book Description

Publication Date: November 1, 2002

We know what we need to do to live healthier. Research proves that what we think, feel, and what we do about eating, exercise, stress, relationships, and our lifestyle, all influence how well we live and age. So why don't we do it? Making changes in our behaviors is difficult and most times unsustainable. It is not about knowing more or managing time better, but rather tapping into our innate intelligence to sustain vitality, health and well being. In 1994, when Sharon Redd was diagnosed with cancer she chose to fight and beat the odds. She developed the remarkably simple yet comprehensive Totally Alive Program (TAP), which utilizes the mind, body, heart and spirit dimensions of health to give you a lifetime system of wellness. TAP provides 7 simple habits to help follow through with behaviors that match your commitments to sustain balance and health: · Discover what habits increase energy and make the most of your time · Change underlying beliefs, decisions, and behaviors that keep you stuck · Sustain daily healthy habits for stress relief, eating, exercise and more · Discover what it takes to make change last "The course of cancer is determined by much more than medications and surgery. Our choices, attitudes, and decisions also play a key role. The Totally Alive Program can help anyone contact the rich sources of healing that lie within each of us. This program will benefit anyone, whether sick or well." - Larry Dorsey, M.D. "If you are interested in surviving, inspired enough to care about yourself and willing to participate in your health then the Totally Alive Program (TAP) is for you." -Bernie Siegel, M. D. "Totally Alive is accessible, on the mark, and transformational. I totally recommend it." -Christiane Northrup, M. D. "There is a growing consensus on the importance of mind/body support in health and illness. This program combines physical, spiritual and practical components into an approach that can be easily and effectively integrated into every day life." - Debu Tripathy, M.D.

Product Details

• Paperback: 164 pages
• Publisher: TAP (November 1, 2002)
• Language: English
• ISBN-10: 0972513116
• ISBN-13: 978-0972513111
• Product Dimensions: 9.6 x 6 x 0.4 inches
• Shipping Weight: 9.3 ounces (View shipping rates and policies)
• Average Customer Review: 3.7 out of 5 stars  See all reviews (3 customer reviews)
• Amazon Best Sellers Rank: #4,010,323 in Books (See Top 100 in Books)

Customer Reviews

Most Helpful Customer Reviews

1.0 out of 5 stars Repetitive, could have been 10 pages, October 7, 2007

By 

Pamela (Herndon, VA, United States) - See all my reviews
(REAL NAME)   

This review is from: Totally Alive: 7 Simple Habits to Live By (Paperback)

This is the type of book that relies on repetition to pad out the # of pages. The core of the program could be laid out in about 10 pages, but the author needs to have a book to gain credibility with their workshop participants. Definitely not worth the time/money. Give this one a miss.

2 of 4 people found the following review helpful:

5.0 out of 5 stars Doing this program will definitely help you be Totally Alive, November 21, 2002

By A Customer

This review is from: Totally Alive: 7 Simple Habits to Live By (Paperback)

I have started and stopped a lot of programs and this one has made a dramatic change in me physically, mentally, emotionally, and spiritually. I have started exercising regularly, eating healthier, meditating and doing the energy practice 4x per week, and feel just Great! I would highly recommend you read the book and then do the energy video. This video is very powerful and the workbook at the end of the book adds to the effectiveness and efficiency of this program. Thank you Sharon for sharing your fantastic program.

0 of 2 people found the following review helpful:

5.0 out of 5 stars Important book!, October 9, 2003

By A Customer

This review is from: Totally Alive: 7 Simple Habits to Live By (Paperback)

Totally Alive is a great book all around, and together with the video it made a positive impact in my life. I recommend it!