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Totally Fit (2009)

Mel B. , Chris Cowey  |  NR |  DVD
4.4 out of 5 stars  See all reviews (108 customer reviews)

Price: $14.95 & FREE Shipping on orders over $35. Details
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Product Details

  • Actors: Mel B.
  • Directors: Chris Cowey
  • Format: Multiple Formats, Color, Dolby, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: Rhino Records
  • DVD Release Date: February 3, 2009
  • Run Time: 101 minutes
  • Average Customer Review: 4.4 out of 5 stars  See all reviews (108 customer reviews)
  • ASIN: B001L5DSMA
  • Amazon Best Sellers Rank: #145,223 in Movies & TV (See Top 100 in Movies & TV)

Special Features


Editorial Reviews

As member of the biggest selling girl group of all time, Melanie Brown was known to the world as Scary Spice. Today, the former Spice Girl is best known as Mel B - solo artist, lingerie model and mother of two. She adds workout diva to that list of accomplishments this winter with TOTALLY FIT from Rhino Entertainment.

TOTALLY FIT is definitely not your average workout DVD. Mel's presentation is fun, inspirational, motivating and presents the secrets to her success to anyone who wants to change both their lives and bodies, including all kinds of lifestyles and fitness levels. "For anyone with jubbily bits, I'm going to tighten you up, make you laugh and enjoy your workout no matter what level of fitness you are," says Mel B.

TOTALLY FIT breaks down Mel's straightforward approach to staying in shape into a simple 28-day plan. The workout includes a warm up and a strong full body cardio routine great for all levels of fitness. Thanks to Mel B's TOTALLY FIT cardio workout enjoy the added fat burning effects as you concentrate on shaping up those targeted areas, specifically your arms, legs, bums and tums. Enjoy a well-deserved cool down at the end of the disc.

Customer Reviews

Most Helpful Customer Reviews
50 of 50 people found the following review helpful
4.0 out of 5 stars Totally Fit is Totally Tough February 3, 2009
4.5 stars -- Mel B's Totally Fit is broken down into 8 segments that you can play in any order you like:

Warm Up (5 min)
Cardio (15 min)
Advanced Cardio (20 min)
Abs (10 min)
Legs (10 min)
Bums (10 min)
Tums (10 min)
Cool Down

For my first time through I did Warm Up, Cardio, Advanced Cardio and Legs, which ended up being around 45 minutes. The cardio sections are cardio bursts ... you don't get a break. You do several exercises for one minute at a time throughout the length of your chosen workout. You don't need anything special. A floor mat for hard floors, and dumbbells are optional. Mel B uses water bottles but I used 5 lb dumbbells instead.

I liked the DVD and felt I got a good workout from it. I've been working out for 2 months now and have lost 15 lbs, so I am getting into better shape and I know this would have KILLED me if I would have started my program by this DVD. I'd recommend this DVD for intermediate/advanced exercisers.

Only two things annoyed me. One, Mel B doesn't really instruct or explain how to do things. You pretty much need to jump right in and follow along. The moves aren't complicated, but sometimes it'd be nice to know if I need to be moving my left or right leg, etc.

The other thing that was annoying was the camera angles at certain points. When a exercise would begin, the camera would zoom in on Mel B's face/abs/whatever, instead of showing the whole picture and letting the viewer see how to execute the move correctly.

Otherwise, I thought this DVD was great and I will definitely work it in to my fitness plan.
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18 of 18 people found the following review helpful
5.0 out of 5 stars This video is EXCELLENT!!!!!!! March 4, 2009
By pdiva74
Verified Purchase
This is my new favorite video!! By far the most challenging, FUN, upbeat and enouraging video in my entire library. The only thing that compares is Taebo and the only other instructer that I enjoy equally are Kelsie Daniels from The Firm (also completely in love with her Pump, Jump & Jab) and Billy Blanks. My heart was pumping during the warm up (and I'm an advanced exerciser). I love the variety, the scenery and her upbeat spirit. There are may segments to choose from in whatever order you'd like and which ever ones you wish to do. Eventhough it's tough, you actually WANT to do it. My goal is to do the entire video at once after about 4 weeks. I also love how she uses every day equipment (water bottles, soup cans, chair) and doing 1 minute of everything keeps you from being bored. Lots of changes - I LOVE it!! The nutrition segment is also good. If you go on her website (, there is a deluxe video that includes Lifestyle section and secret Abs & Back workout.
I had being doing Jillian Michael's two new videos - BFBM & NMTZ which are great videos but not quite as motivating. I was literally running to do this video after going through and watching it the evening before. As an experienced exerciser, a workout has to be FUN in order to keep me coming back to it and THIS IS IT!!
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13 of 13 people found the following review helpful
5.0 out of 5 stars Loved it! February 5, 2009
I loved this workout dvd. It kicked my butt! I'm not overweight, but I'm definitely out of shape. I don't enjoy going to the gym and have quite the library of workout dvd's, trying to find one that will keep me interested long enough to want to continue with it everyday. Well, Mel B will keep you going. I found her funny and quite entertaining. Even though she is fit and educated in the exercises, I liked the fact that she's not a fitness expert. During some of the exercises she's complaining right along with me. Making me more relaxed.
I, also, enjoyed her nutrition segment and found the scenery quite beautiful. I would recommend watching the dvd first because there were times when she would change exercises and the camera would be focusing on her face, so I would miss the first couple of reps.
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8 of 9 people found the following review helpful
4.0 out of 5 stars Do you "really,really want" to be totally fit? February 10, 2009
By K.H. :)
This is a good workout DVD that includes cardio and toning exercises. The cardio is bread-and-butter moves that don't require much coordination, but can be quite high impact at times. If you've ever done a basic aerobics video you will recognize a lot of the moves, and she includes some toning moves in the cardio sections. It's mostly basic calisthentic moves with some kickboxing and yoga thrown in for good measure. The toning sections (grouped by body part) tend to have a more aerobic feel to them as well because you don't just stand in place and do strength moves. There are a lot of reps of each move, so you'll definitely feel like you've gotten a good workout. Look below for a more detailed description of the moves.

There are 6 sections on the DVD: Cardio, Advanced Cardio, Arms, Legs, Bums, Tums. A warm-up and cooldown are included as well. The DVD is programmable so you can choose to do just one section, a few sections or all of them in any combination you choose.

I will give an approximate breakdown of the moves of each section. You generally perform each move for a minute,and she does all the moves on one side for one minute before repeating the move on the other side.

Warm-Up: A basic 5 minute warm up with marching in place,overhead reaches, arm circles and knee lifts.

Cardio: 15 minutes
- Rt. Leg Tap to the Side with Arm Lift
- Right Knee Lift
- Lt. Leg Tap to the Side with Arm Lift
- Left Knee Lift
- Sumo Squat
- Jump Rope in Place (without a rope)
- Twist (jump for side to side while rotating torso)
- Punches
- Hamstring Curl
- Side Reach Overhead (2 min.
Read more ›
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Most Recent Customer Reviews
2.0 out of 5 stars Two Stars
Published 3 days ago by tiffanynicole
4.0 out of 5 stars Good workout!!
Good video to workout to and good price!
Published 1 month ago by R. K. Leech
5.0 out of 5 stars Totally fit love it
I love this dvd. With the repeating of the exercises you really work the muscles. She is very positive and motivating.
Published 5 months ago by kriscando
5.0 out of 5 stars Word Up! She makes you get down deeper and down!
I have used Geri's yoga videos in the past but Mel B's video are no Yoga video. She makes you sweat and work for a Totally Fit body. This is really a good work out video. Read more
Published 6 months ago by Cory Jayne
5.0 out of 5 stars LOVE Ms. B!
Get ready to workout! I felt it the rest of the day, and there's NO breaks, so just be ready to work your a** off! Read more
Published 6 months ago by Martina
5.0 out of 5 stars Love it!
I love this dvd. Mel is so cheesy, her workouts are not the easiest but super effective! The time flies by working out with her.
Published 7 months ago by Anna Patycka
5.0 out of 5 stars mel b fit
Good workout dvd I had mel b's workout game for ps3 and I liked it so much I thought I would get her dvd version as well, which is different from the ps3 version..
Published 7 months ago by grant
4.0 out of 5 stars A real work out!
You can customize your workouts depending on what body parts you want to work. Mel B. is very inspiring and super energetic. Read more
Published 9 months ago by J. Carroll
5.0 out of 5 stars definitely a work out, wow
she is very efficient, good support and direction. You def get a workout, she doesn't push but is very consistent. Just got it and wow, im hurtin. Read more
Published 13 months ago by Erin Chandler
5.0 out of 5 stars Fun Instructor, Challenging Exercises
Mel B's gritty personality is a refreshing break from the perky cheerleader types in my other workout videos, and she's backed by an attractive, multicolored group of "real"... Read more
Published 15 months ago by Elizabeth Proske
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