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TOTALLY FIT is definitely not your average workout DVD. Mel's presentation is fun, inspirational, motivating and presents the secrets to her success to anyone who wants to change both their lives and bodies, including all kinds of lifestyles and fitness levels. "For anyone with jubbily bits, I'm going to tighten you up, make you laugh and enjoy your workout no matter what level of fitness you are," says Mel B.
TOTALLY FIT breaks down Mel's straightforward approach to staying in shape into a simple 28-day plan. The workout includes a warm up and a strong full body cardio routine great for all levels of fitness. Thanks to Mel B's TOTALLY FIT cardio workout enjoy the added fat burning effects as you concentrate on shaping up those targeted areas, specifically your arms, legs, bums and tums. Enjoy a well-deserved cool down at the end of the disc.
Top Customer Reviews
Warm Up (5 min)
Cardio (15 min)
Advanced Cardio (20 min)
Abs (10 min)
Legs (10 min)
Bums (10 min)
Tums (10 min)
For my first time through I did Warm Up, Cardio, Advanced Cardio and Legs, which ended up being around 45 minutes. The cardio sections are cardio bursts ... you don't get a break. You do several exercises for one minute at a time throughout the length of your chosen workout. You don't need anything special. A floor mat for hard floors, and dumbbells are optional. Mel B uses water bottles but I used 5 lb dumbbells instead.
I liked the DVD and felt I got a good workout from it. I've been working out for 2 months now and have lost 15 lbs, so I am getting into better shape and I know this would have KILLED me if I would have started my program by this DVD. I'd recommend this DVD for intermediate/advanced exercisers.
Only two things annoyed me. One, Mel B doesn't really instruct or explain how to do things. You pretty much need to jump right in and follow along. The moves aren't complicated, but sometimes it'd be nice to know if I need to be moving my left or right leg, etc.
The other thing that was annoying was the camera angles at certain points. When a exercise would begin, the camera would zoom in on Mel B's face/abs/whatever, instead of showing the whole picture and letting the viewer see how to execute the move correctly.
Otherwise, I thought this DVD was great and I will definitely work it in to my fitness plan.
I had being doing Jillian Michael's two new videos - BFBM & NMTZ which are great videos but not quite as motivating. I was literally running to do this video after going through and watching it the evening before. As an experienced exerciser, a workout has to be FUN in order to keep me coming back to it and THIS IS IT!!
I, also, enjoyed her nutrition segment and found the scenery quite beautiful. I would recommend watching the dvd first because there were times when she would change exercises and the camera would be focusing on her face, so I would miss the first couple of reps.
There are 6 sections on the DVD: Cardio, Advanced Cardio, Arms, Legs, Bums, Tums. A warm-up and cooldown are included as well. The DVD is programmable so you can choose to do just one section, a few sections or all of them in any combination you choose.
I will give an approximate breakdown of the moves of each section. You generally perform each move for a minute,and she does all the moves on one side for one minute before repeating the move on the other side.
Warm-Up: A basic 5 minute warm up with marching in place,overhead reaches, arm circles and knee lifts.
Cardio: 15 minutes
- Rt. Leg Tap to the Side with Arm Lift
- Right Knee Lift
- Lt. Leg Tap to the Side with Arm Lift
- Left Knee Lift
- Sumo Squat
- Jump Rope in Place (without a rope)
- Twist (jump for side to side while rotating torso)
- Hamstring Curl
- Side Reach Overhead (2 min.Read more ›
Most Recent Customer Reviews
Excellent workout for home and travel. The Best part about MeLB TotallyFit is; no weights are required and one will still get a thorough workout....Just Fab!Published 3 months ago by Amazon Customer
I love it!! I had done her totally fit on the wii with a friend and had lost 12 lbs, so I was excited to try the DVD and it's just as amazing.Published 11 months ago by tiigra
Awesome workout video, can set up which workouts you want to queue and they play in order (warm up, cardio, cool down, etc). Read morePublished 11 months ago by C. Morrison
I love this dvd. With the repeating of the exercises you really work the muscles. She is very positive and motivating.Published 21 months ago by kriscando
I have used Geri's yoga videos in the past but Mel B's video are no Yoga video. She makes you sweat and work for a Totally Fit body. This is really a good work out video. Read morePublished 22 months ago by Cory Jayne