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These changes, as you might expect, include "watch what and how much you eat, get more exercise, and lose any extra weight you've been carrying around the last few years." That's easier said than done, however, and many people ignore this advice until they develop serious complications. The authors emphasize that the impact of the disease can be minimized by taking action early, and they offer both long-term strategies and quick tips for incorporating changes into your life. They also discuss emotional stress, medications, health monitoring, sexuality, and complications in practical, simple terms. "I do think that knowledge is my best weapon against diabetes and, most importantly, against doing things that I know are not good for me," writes Stone in his journal. This book can help you acquire this kind of knowledge. --Joan Price --This text refers to an out of print or unavailable edition of this title.
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Most Helpful Customer Reviews
24 of 25 people found the following review helpful:
5.0 out of 5 stars
Excellent Overview for Recently Diagnosed Diabetics,
By Eric Webber (EWebber266@aol.com) (Los Angeles, CA) - See all my reviews
This review is from: A Touch of Diabetes: A Straightforward Guide for People who have Type 2 Diabetes (Paperback)
Just after turning 50, I had a sudden, unexplained weight loss that turned out to be Type II diabetes.This book is one of the best I've read as an initial overview of the disease and how to cope with it. Its clear and concise, providing adequate--but not too much--information in plain language. If you've recently been diagnosed with diabetes, I strongly recommend this book as a beginning point in your education. Its 10 bucks well spent!
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