This is the subject of Loehr's book.
This is one of the best books I have read on positive (what the author calls "tough") thinking, especially when feeling overwhelmed, stressed out, etc.
Whether you are an athlete or not, this book gives you the tools to help you become the best you can be, in general.
I have read thousands of Health and Fitness books if I could only have ONE
This would be it- Fitness Expert/ RN
Toughness training is good stuff!
sets up reader to develop life program
filled with great stories and inspiration
breaks down the way to do training for... Read more
I met Dr. Jim Loehr at the Nick Bolletieri tennis academy in Bradenton Fla. some 20 years ago. His mid day talks on mental toughness to the juniors were more valuable and... Read morePublished on December 30, 2010 by PMLP