An illustrated, bound journal with daily pain and mood trackers, and inspirational quotes from both famous people and ordinary people with arthritis.
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This review is from: Toward Healthy Living: A Wellness Journal (Hardcover)
I have been meaning to keep a pain journal for a long time, and even more so since starting the disability process, but hated the idea of "dwelling" (facing/seeing the issues in b&w)on where I hurt and intensities, didn't know what to write, how to start, excuses, excuses. This journal sets some nice, easy to follow guidelines in the beginning that really help.
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