This is a series of pivotal articles by leading fitness education experts on the link between activity and physical fitness/health. The book's table of contents previews the scope of information available for the first time in one concise volume. Over the past several years, editors Bob Pangrazi and Chuck Corbin have commissioned, for the President's Council on Physical Fitness and Sports' Physical Fitness and Activity Research Digest, a series of related articles about the most important fitness topics. Until now, those articles were available only in separate issues of the Research Digest. This book allows you to own the collected articles. Read about how physical activity can help to reduce the risk for such chronic health conditions as cancer, heart disease, type II diabetes, osteoporosis, and low back pain. You will learn about other benefits of physical activity and fitness, including mental health, weight control, and economic benefits. You will learn about appropriate physical activity for youths and get an overview of youth sports in the U.S.
