My all time favorite book in the area of nutrition. Dr. Sears provides here virtually everything on Omega-3 fatty acids, definitely a landmark in this category . Read morePublished 3 months ago by A. Selcuk Ozdemir
Read the book, apply what it says, and your life will be changed for the better.Published 11 months ago by Ewabear
Dr. Barry Sears is the best. Love all his books about the Zone and love the Zone products especially one perfect barsPublished 14 months ago by Betty J Knight
This book is written by a scientist..and if that is not enough reason to read it, then what is? He explains very clearly the issue of inflammation on the inside of your body. Read morePublished 16 months ago by Diane N.
I originally thought that a diet book was going to be too hard to understand and boring, but this book is laid out beautifully with easy to understand menus and ideas for quick... Read morePublished 17 months ago by JeffBlumenthal
This book was an eye opener health wise.
Some of the recommendations, such as fish oil are the easy part of this diet. The rest of the diet is difficult. Read more
A continuation of the Zone books and how to turn back inflammation in your body and return to good health. Many meal plans to guide you.Published 23 months ago by Jennifer Dheming
I understand that cancer and new diseases seem to stem from processed foods. Young people need to be aware that fast food and processed foods are dangerous.Published 23 months ago by debra f.
This is a Breakthrough book in the world in dite!
It turns around every thing you assumed you know about human body and causes of obesity and modern diseases!