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Tracey Mallett-The Booty Barre-Total New Body (2010)

Tracey Mallett , ATP Fitness Productions  |  NR |  DVD
4.4 out of 5 stars  See all reviews (104 customer reviews)

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Tracey Mallett-The Booty Barre-Total New Body + Tracey Mallett's The Booty Barre Plus Abs & Arms + Tracey Mallett's The Booty Barre Beginners & Beyond
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Product Details

  • Actors: Tracey Mallett
  • Directors: ATP Fitness Productions
  • Format: NTSC
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: ATP Fitness Productions
  • DVD Release Date: November 24, 2010
  • Run Time: 60 minutes
  • Average Customer Review: 4.4 out of 5 stars  See all reviews (104 customer reviews)
  • ASIN: B0046BAAUE
  • Amazon Best Sellers Rank: #13,796 in Movies & TV (See Top 100 in Movies & TV)

Special Features


Editorial Reviews

Product Description

The Booty Barre DVD is a fun, unique, high energy class. It fuses legendary fitness techniques from Pilates, Dance, Calisthenics and yoga. You will streamline, firm, tighten and tone your entire body without adding bulk. Creating balance, posture, body awareness, flexibility and cardiovascular endurance.
The result is a body that looks and moves 10 years younger!
What's the secret behind The Booty Barre?
Fat Burning Interval Training
Deep Toning Isometric Conditioning
Elongating Techniques inherent in Pilates and Dance
Mixed together to create a NEW workout that will change how you exercise forever!
Say goodbye to cellulite and belly fat with The Booty Barre
For this workout you will need a chair or a ballet barre and a set of 3-5 pound dumbbells


Awarded Top 8 Workout DVD! --Best Health Magazine

Customer Reviews

Most Helpful Customer Reviews
172 of 173 people found the following review helpful
5.0 out of 5 stars Fun, fast paced barre workout December 18, 2010
By Jenny G
Format:DVD|Verified Purchase
The DVD has four sections:

Warmup (8:48):
Lots of second position plie variations, including some fast-paced side to side moves. There is a person doing modifications that does not go down very low in the plies. That modification may help some with tricky knees. After the plies, she moves into crescent pose variations and then planks pulling back into downward dog. Then something similar to a pulsing warrior 2, before repeating crescent pose, planks, and downward dog on the other side. The warm up is fast paced, but I found it very doable.

Sculpted Arms (9:57):
All done standing with dumbbells. She recommends 3 lb weights working up to 5 lbs. I used 5 lbs. I find some upper body barre routines using weights are a bit light but really liked this one. While not as intense as Squeeze Stronger, I felt like I got a nice upper body workout. She does traditional exercises, but adds her own twist to make them interesting.

Booty Barre Workout (32:41): Includes:
o calf raises
o diamond plie variations, including side to side hip movements
o second position plie variations
o lunge, and then moving the back leg forward to kick up into the air (similar to grand battement)
o curtsy squats with kicks
o pulsing arabesque/attitude combo for the glutes
o figure-4 standing stretch
o repeat lunge, curtsy squat, and arabesque/attitude variations, and figure-4 stretch on other side
o second position plie, lifting outside leg up and elbow down to work the obliques
o wide squat pulses kicking leg out to the side
o more standing glute work (just over 2 minutes)
o Repeat second position plie/squat/glute work on other side
o The above takes almost 20 minutes and then she moves into cardio.
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65 of 65 people found the following review helpful
5.0 out of 5 stars Fun, tough workout! December 24, 2010
Format:DVD|Verified Purchase
I just got done doing this workout for the first time, and really loved it! It's my first Tracey Mallett workout, and I really like her personality. She's friendly and encouraging, and gives excellent form pointers throughout the workout.

To do this workout, you'll need a chair and some three- or five-pound hand weights. A yoga mat is also helpful for the core and stretch section at the very end of the workout.

Since another reviewer already gave an excellent breakdown of the workout, I'll just add in that this workout is a great addition to the barre workouts that are already out there. Although the title of her series (Booty Barre) says that the focus is on the rear end, the actual workout title (Total New Body) gives an indication that it's a full-body workout -- and you will definitely feel every muscle group being worked during the sixty-five minutes!

Also, when I read reviews of new workouts, I like to know if they will add something to my fitness library, and this one definitely does. I'm a barre newbie and have only been doing barre workouts for a few months, so my barre library is pretty limited -- I have the two Physique 57 workout series (six DVD's total), Exhale: Core Fusion - Body Sculpt, the three Squeeze workouts by Tracy Effinger, and ROCKIN MODELS Workout DVD with Grace Lazenby, and this one is very different from all of those other workouts.

For starters, it's got one of the best upper body/arms sections on any of the above-mentioned workout, except for the upper body segment of
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17 of 19 people found the following review helpful
5.0 out of 5 stars Unique and fun but very tough! March 22, 2011
NOTE: I received a free copy of this DVD to review for the web site Metapsychology Online Reviews; you can find a more detailed version of my review on that site.

In her introduction, instructor Tracey Mallett explains that she created The Booty Barre workout to combine elements of barre, dance, Pilates, yoga, and kickboxing. Tracey instructs the workout live in a bright indoor studio with four background exercisers. The only props required for this workout are a sturdy chair (for the barre work) and a pair of light (3-5 lb.) dumbbells, although I found a mat to be useful.

The Main Menu of the DVD offers options to either Play All or to select each of the four chapters individually. I have described each section of the workout in detail below.

Booty Barre Warm-Up (8.5 minutes)
This is a fast-moving, active warm-up with a bit of a cardio effect. Tracey starts with several variations on pliés, adding in heel lifts and moving from a squat to a standing forward bend. There is also a bit of a dance-like element in swaying the hips from side-to-side. The final sequence includes a flow in and out of a yoga warrior 2 position, from warrior 2 to crescent lunge, and finally from plank to an inverted triangle, or down dog.

Booty Barre Sculpted Arms (10 minutes)
For the first half of this segment, Tracey quickly moves through some more traditional arms exercises, including side delt raise, overhead press, chest press, rear delt lift, and a unique side/rear delt raise which lifts out of a squat position. The second half focuses almost exclusively on triceps work, although it also includes a front delt raise and long biceps curl.

Booty Barre Workout (32.
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Most Recent Customer Reviews
5.0 out of 5 stars and she is so energetic and cute that the workout is quite fun.
I consider myself a rather fit woman. Yet this workout still manages to kick my skinny butt! Its added some curve where I desperately need it (I am 5'7" and 115 lbs. Read more
Published 11 days ago by New Mom
5.0 out of 5 stars Five Stars
Great workout!
Published 1 month ago by mommy reader
4.0 out of 5 stars Tracy Mallet instructions are good!!!
I bought this for my niece even though she has a labourous job. She needs a nice toning DVD. She is out of shape.
Published 1 month ago by Michiko
5.0 out of 5 stars Five Stars
Excellent barre workout!! Very challenging, but totally worth it!
Published 1 month ago by Joyce M.
5.0 out of 5 stars Great preparation for the bikini season.
Not much to say other than, I love this program because it incorporates a lot of the back muscle groups which keep my back aligned in form and appearance. Read more
Published 2 months ago by balletlife
5.0 out of 5 stars A fun and energizing barre workout
Barre workouts are my latest fitness finds and I am always on the lookout for new routines. I have done Physique 57, Suzanne Bowen and Leah Sarago, but I am always interested in... Read more
Published 2 months ago by Nancy Loderick
5.0 out of 5 stars Gets you sweaty
I've done P90x, t25, insanity, turbo fire and tons of Jillian and this is a kick butt workout. Not high intensity or fast movements but it gets your heart rate up there and gets... Read more
Published 2 months ago by M. Hoyt
5.0 out of 5 stars Fantastic!
This is a great workout that targets those "hard to lose" areas of the thighs, buttocks and calves. In fact, it's in the top 3 (for me) as best lower body workouts. Read more
Published 2 months ago by Bernadette
3.0 out of 5 stars Mixed Feelings
Good workout but she is BORING. It makes it feel longer than it is b/c she's so boring. Try Barre Ballet. The exercise are just as good but a faster pace.
Published 2 months ago by Sammie B
5.0 out of 5 stars Tracey Maillett
A very good workout with good variety. One of the best. She is in a class with the top teachers. She is a leading not a follower.
Published 3 months ago by Mina Perry
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