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Tracey Mallett-The Booty Barre-Total New Body

119 customer reviews

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(Nov 24, 2010)
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Editorial Reviews

Product Description

The Booty Barre DVD is a fun, unique, high energy class. It fuses legendary fitness techniques from Pilates, Dance, Calisthenics and yoga. You will streamline, firm, tighten and tone your entire body without adding bulk. Creating balance, posture, body awareness, flexibility and cardiovascular endurance.
The result is a body that looks and moves 10 years younger!
What's the secret behind The Booty Barre?
Fat Burning Interval Training
Deep Toning Isometric Conditioning
Elongating Techniques inherent in Pilates and Dance
Mixed together to create a NEW workout that will change how you exercise forever!
Say goodbye to cellulite and belly fat with The Booty Barre
For this workout you will need a chair or a ballet barre and a set of 3-5 pound dumbbells


Awarded Top 8 Workout DVD! --Best Health Magazine

Special Features


Product Details

  • Actors: Tracey Mallett
  • Directors: ATP Fitness Productions
  • Format: NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: ATP Fitness Productions
  • DVD Release Date: November 24, 2010
  • Run Time: 60 minutes
  • Average Customer Review: 4.4 out of 5 stars  See all reviews (119 customer reviews)
  • ASIN: B0046BAAUE
  • Amazon Best Sellers Rank: #17,201 in Movies & TV (See Top 100 in Movies & TV)

Customer Reviews

Most Helpful Customer Reviews

196 of 198 people found the following review helpful By Jenny G on December 18, 2010
Format: DVD Verified Purchase
The DVD has four sections:

Warmup (8:48):
Lots of second position plie variations, including some fast-paced side to side moves. There is a person doing modifications that does not go down very low in the plies. That modification may help some with tricky knees. After the plies, she moves into crescent pose variations and then planks pulling back into downward dog. Then something similar to a pulsing warrior 2, before repeating crescent pose, planks, and downward dog on the other side. The warm up is fast paced, but I found it very doable.

Sculpted Arms (9:57):
All done standing with dumbbells. She recommends 3 lb weights working up to 5 lbs. I used 5 lbs. I find some upper body barre routines using weights are a bit light but really liked this one. While not as intense as Squeeze Stronger, I felt like I got a nice upper body workout. She does traditional exercises, but adds her own twist to make them interesting.

Booty Barre Workout (32:41): Includes:
o calf raises
o diamond plie variations, including side to side hip movements
o second position plie variations
o lunge, and then moving the back leg forward to kick up into the air (similar to grand battement)
o curtsy squats with kicks
o pulsing arabesque/attitude combo for the glutes
o figure-4 standing stretch
o repeat lunge, curtsy squat, and arabesque/attitude variations, and figure-4 stretch on other side
o second position plie, lifting outside leg up and elbow down to work the obliques
o wide squat pulses kicking leg out to the side
o more standing glute work (just over 2 minutes)
o Repeat second position plie/squat/glute work on other side
o The above takes almost 20 minutes and then she moves into cardio.
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74 of 74 people found the following review helpful By Leanne TOP 500 REVIEWERVINE VOICE on December 24, 2010
Format: DVD Verified Purchase
I just got done doing this workout for the first time, and really loved it! It's my first Tracey Mallett workout, and I really like her personality. She's friendly and encouraging, and gives excellent form pointers throughout the workout.

To do this workout, you'll need a chair and some three- or five-pound hand weights. A yoga mat is also helpful for the core and stretch section at the very end of the workout.

Since another reviewer already gave an excellent breakdown of the workout, I'll just add in that this workout is a great addition to the barre workouts that are already out there. Although the title of her series (Booty Barre) says that the focus is on the rear end, the actual workout title (Total New Body) gives an indication that it's a full-body workout -- and you will definitely feel every muscle group being worked during the sixty-five minutes!

Also, when I read reviews of new workouts, I like to know if they will add something to my fitness library, and this one definitely does. I'm a barre newbie and have only been doing barre workouts for a few months, so my barre library is pretty limited -- I have the two Physique 57 workout series (six DVD's total), Exhale: Core Fusion - Body Sculpt, the three Squeeze workouts by Tracy Effinger, and ROCKIN MODELS Workout DVD with Grace Lazenby, and this one is very different from all of those other workouts.
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21 of 23 people found the following review helpful By Reviewer Dr. Beth #1 HALL OF FAMETOP 50 REVIEWERVINE VOICE on March 22, 2011
Format: DVD
NOTE: I received a free copy of this DVD to review for the web site Metapsychology Online Reviews; you can find a more detailed version of my review on that site.

In her introduction, instructor Tracey Mallett explains that she created The Booty Barre workout to combine elements of barre, dance, Pilates, yoga, and kickboxing. Tracey instructs the workout live in a bright indoor studio with four background exercisers. The only props required for this workout are a sturdy chair (for the barre work) and a pair of light (3-5 lb.) dumbbells, although I found a mat to be useful.

The Main Menu of the DVD offers options to either Play All or to select each of the four chapters individually. I have described each section of the workout in detail below.

Booty Barre Warm-Up (8.5 minutes)
This is a fast-moving, active warm-up with a bit of a cardio effect. Tracey starts with several variations on pliés, adding in heel lifts and moving from a squat to a standing forward bend. There is also a bit of a dance-like element in swaying the hips from side-to-side. The final sequence includes a flow in and out of a yoga warrior 2 position, from warrior 2 to crescent lunge, and finally from plank to an inverted triangle, or down dog.

Booty Barre Sculpted Arms (10 minutes)
For the first half of this segment, Tracey quickly moves through some more traditional arms exercises, including side delt raise, overhead press, chest press, rear delt lift, and a unique side/rear delt raise which lifts out of a squat position. The second half focuses almost exclusively on triceps work, although it also includes a front delt raise and long biceps curl.

Booty Barre Workout (32.
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Tracey Mallett-The Booty Barre-Total New Body
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