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Tracey Mallett's The Booty Barre Beginners & Beyond

79 customer reviews

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Tracey Mallett's The Booty Barre Beginners & Beyond + Tracey Mallett-The Booty Barre-Total New Body + Tracey Mallett's The Booty Barre Plus Abs & Arms
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Editorial Reviews

Product Description

Booty Barre is a fluid blend of Pilates, Dance and Yoga the perfect balance of strength, flexibility and cardio. The Beginner and Beyond Series consists of a technique tutorial to learn the correct form of The Booty Barre and an express 35 minute version of The Booty Barre that targets the total body, from top to toe. The program starts with a quick warm-up followed by the signature lower body Booty Barre moves finishing off with a short weighted arm program. For an extra challenge we ve included a bonus section of abdominals, booty and flexibility.
Equipment needed: Sturdy chair and 3-5 lbs dumbbells
Express Booty Barre: 35 minutes
Bonus: Floor Abs, Thighs and Flexibility: 15 minutes
Technique Tutorial: 10 minutes

About the Actor

Tracey Mallett is an International Fitness Expert, Dancer, Choreographer and Master Pilates Instructor, she has taught all over the world and currently owns her own fitness and Pilates studio in Los Angeles ATP Specific Training. Tracey is the author of two books and creator of the award winning DVD's the 6 Minute QuickBlast Method. She has personally been practicing Pilates for over 20 years and now focuses on providing continuing education for Pilates Professionals. She is the creator of the video and class The Booty Barre tm which is a combination of Pilates, Ballet, Dance and Yoga. The Booty Barre is found in many studios across the US. Tracey is also a proud busy Mom of two children

Special Features

None.

Product Details

  • Actors: Tracey Mallett
  • Directors: Tracey Mallett
  • Format: NTSC
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Number of discs: 1
  • Studio: ATP Fitness Productions
  • DVD Release Date: November 1, 2011
  • Run Time: 60 minutes
  • Average Customer Review: 4.4 out of 5 stars  See all reviews (79 customer reviews)
  • ASIN: B005SZ39VE
  • Amazon Best Sellers Rank: #14,173 in Movies & TV (See Top 100 in Movies & TV)

Customer Reviews

Most Helpful Customer Reviews

77 of 83 people found the following review helpful By doctor_beth #1 HALL OF FAMETOP 50 REVIEWERVINE VOICE on November 9, 2011
Format: DVD
NOTE: I received a free review copy of this DVD from the instructor.

Booty Barre: Beginners & Beyond is the latest DVD in instructor Tracey Mallett's Booty Barre series (previous releases have been Tracey Mallett-The Booty Barre-Total New Body and Tracey Mallett's The Booty Barre Plus Abs & Arms). As the title suggests, this workout is geared to a wider range of exercisers, and to that end, Tracey and her crew show several different levels of modifications. Tracey is joined by one background exerciser, Alissa, for the "Beginner Plus" version, while her friend Nicola shows the "Basic Basic" version. Finally, Amy is in the rear displaying the "Intermediate" level.

The Main Menu of the DVD reads as follows:
*Intro
*Technique Tutorial
*Express Barre Main Workout
*Bonus Section: Abs, Booty and Flexibility

For the 12-minute Tutorial, Tracey uses Alissa to demonstrate. She covers topics including proper placement at the barre, various positions used during the workout (e.g., relevé, second position, grand battement, etc.), and form tips such as keeping the abs in and the scapulae down.

The Express Barre Main Workout is 35 minutes long. Tracey describes Booty Barre (on the DVD case) as "a fluid blend of Pilates, Dance, and Yoga," and the dance influence is evident in the 5.5-minute warm-up, which puts a bit of a jazzy spin on classic moves such as simple steps and squats from side-to-side.
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43 of 48 people found the following review helpful By Gitzi on August 6, 2012
Format: DVD Verified Purchase
Months later: I still really love this workout. It's still one of my go-to dvd's as it's quick and effective. I still consider it a positive workout DVD for women and men with a goal being *strong*. Our daughter and son continue to do the workout with me. I really enjoy this workout and am happy to do around my kids.

First review:

This workout is useful and quick. After having two kids, I felt like I needed some help in exercising the mid-section and looked to a Barre workout to regain strength and tone in my core. I will update with results.

I must share that this is the most pleasant workout DVD that I have ever watched/owned. Tracey doesn't tell the viewer to "keep it up" or try to inspire, she just provides info on technique where needed and goes through the workout. I love that Tracey shares useful fitness info, shows the techniques and doesn't pander or try to inspire, both of which would make unnecessary judgments about the viewers.

I was pleasantly surprised that there was no 'sexy this', 'bikini body' or 'ripped that' banter making unnecessary assumptions about the viewers body and goals. Since my kids exercise with me, I sometimes have to mute exercise DVDs because of the judgmental body image chatter, but not this DVD. Yay! I was pleased that Tracey represented a lean, strong, knowledgeable and healthy woman. I will purchase more of Tracey's workout DVD's!!
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39 of 43 people found the following review helpful By Tori on March 1, 2012
Format: DVD
I started doing this video six weeks ago and I love it!! My legs felt so great after the first workout and I noticed my legs getting more toned and felt my pants feeling looser after about a week! I've been watching what I eat as well as doing the video about 4 or 5 times a week and I lost 2 inches off of my hips and a combined 5 1/2 inches off of my thighs! I absolutely love this video!!
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14 of 14 people found the following review helpful By Lissa16 on February 8, 2013
Format: DVD Verified Purchase
Did this work out 8 times and noticed a huge difference in my butt and thighs. Great for getting ready for swimsuit season
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11 of 12 people found the following review helpful By P. Kalafarski on September 4, 2013
Format: DVD Verified Purchase
I hate to exercise. There, i said it and I'd say it again. But I have a wedding coming up and I need to do something. I do this a couple times a week, and miraculously, I don't hate it. I love Tracey, I think she's fun and enthusiastic without being annoying. I still can't get through all the leg work without pausing a couple seconds, from time to time, but that will come. I really feel I'm getting an all over workout, although the armwork could be a couple minutes longer. The ballet-inspired dance moves are what's really enjoyable for me, and their easier moves provide the exerciser with a much-needed breather. Beginners, yes, but the repeated plies and leg lifts would be a great workout for anyone. And the fact that at one time Tracey shows you a modified version AND a more challenging one, as well as the intermediate, means I can control my workout depending on how I feel that day. I also have another video of hers I rotate but now I want all of them! Me, the exercise hater! Who knew?
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10 of 11 people found the following review helpful By Amazon Customer on July 18, 2012
Format: DVD Verified Purchase
I feel as though I have had a thorough, challenging workout after each session with this DVD. I think a beginner would really need to follow the one instructor that is specifically doing beginning versions of the moves. I have a lot of exercise experience and would recommend this to intermediate and advanced exercisers without hesitation. I like the music choices too.
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7 of 7 people found the following review helpful By Kelly on February 26, 2013
Format: DVD Verified Purchase
I am very new to excersize and bought this due to the great reviews. I have to say, they definitely are not planted reviews like you sometimes see!! Although sometimes she went a little too fast for me to get the hang of the steps before moving to the next one, I still think it was a good workout and fun!! Recommending this one to friends for sure!
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Tracey Mallett's The Booty Barre Beginners & Beyond
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