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Tracey Mallett's The Booty Barre Beginners & Beyond (2011)

Tracey Mallett , Tracey Mallett  |  DVD
4.5 out of 5 stars  See all reviews (60 customer reviews)

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Tracey Mallett's The Booty Barre Beginners & Beyond + Tracey Mallett-The Booty Barre-Total New Body + Tracey Mallett's The Booty Barre Plus Abs & Arms
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Product Details

  • Actors: Tracey Mallett
  • Directors: Tracey Mallett
  • Format: NTSC
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Number of discs: 1
  • Studio: ATP Fitness Productions
  • DVD Release Date: November 1, 2011
  • Run Time: 60 minutes
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (60 customer reviews)
  • ASIN: B005SZ39VE
  • Amazon Best Sellers Rank: #6,211 in Movies & TV (See Top 100 in Movies & TV)

Special Features


Editorial Reviews

About the Actor

Tracey Mallett is an International Fitness Expert, Dancer, Choreographer and Master Pilates Instructor, she has taught all over the world and currently owns her own fitness and Pilates studio in Los Angeles ATP Specific Training. Tracey is the author of two books and creator of the award winning DVD's the 6 Minute QuickBlast Method. She has personally been practicing Pilates for over 20 years and now focuses on providing continuing education for Pilates Professionals. She is the creator of the video and class The Booty Barre tm which is a combination of Pilates, Ballet, Dance and Yoga. The Booty Barre is found in many studios across the US. Tracey is also a proud busy Mom of two children

Product Description

Booty Barre is a fluid blend of Pilates, Dance and Yoga the perfect balance of strength, flexibility and cardio. The Beginner and Beyond Series consists of a technique tutorial to learn the correct form of The Booty Barre and an express 35 minute version of The Booty Barre that targets the total body, from top to toe. The program starts with a quick warm-up followed by the signature lower body Booty Barre moves finishing off with a short weighted arm program. For an extra challenge we ve included a bonus section of abdominals, booty and flexibility.
Equipment needed: Sturdy chair and 3-5 lbs dumbbells
Express Booty Barre: 35 minutes
Bonus: Floor Abs, Thighs and Flexibility: 15 minutes
Technique Tutorial: 10 minutes

Customer Reviews

Most Helpful Customer Reviews
67 of 72 people found the following review helpful
5.0 out of 5 stars Versatile DVD should appeal to wide range of exercisers November 9, 2011
NOTE: I received a free review copy of this DVD from the instructor.

Booty Barre: Beginners & Beyond is the latest DVD in instructor Tracey Mallett's Booty Barre series (previous releases have been Tracey Mallett-The Booty Barre-Total New Body and Tracey Mallett's The Booty Barre Plus Abs & Arms). As the title suggests, this workout is geared to a wider range of exercisers, and to that end, Tracey and her crew show several different levels of modifications. Tracey is joined by one background exerciser, Alissa, for the "Beginner Plus" version, while her friend Nicola shows the "Basic Basic" version. Finally, Amy is in the rear displaying the "Intermediate" level.

The Main Menu of the DVD reads as follows:
*Technique Tutorial
*Express Barre Main Workout
*Bonus Section: Abs, Booty and Flexibility

For the 12-minute Tutorial, Tracey uses Alissa to demonstrate. She covers topics including proper placement at the barre, various positions used during the workout (e.g., relevé, second position, grand battement, etc.), and form tips such as keeping the abs in and the scapulae down.

The Express Barre Main Workout is 35 minutes long. Tracey describes Booty Barre (on the DVD case) as "a fluid blend of Pilates, Dance, and Yoga," and the dance influence is evident in the 5.5-minute warm-up, which puts a bit of a jazzy spin on classic moves such as simple steps and squats from side-to-side. I found that this section felt very good on my back, but I didn't feel quite warm enough for the hamstring stretches which appeared at the end.
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27 of 30 people found the following review helpful
5.0 out of 5 stars Addicted to this video!! March 1, 2012
By Tori
I started doing this video six weeks ago and I love it!! My legs felt so great after the first workout and I noticed my legs getting more toned and felt my pants feeling looser after about a week! I've been watching what I eat as well as doing the video about 4 or 5 times a week and I lost 2 inches off of my hips and a combined 5 1/2 inches off of my thighs! I absolutely love this video!!
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8 of 8 people found the following review helpful
5.0 out of 5 stars Love it! February 8, 2013
By Lissa16
Verified Purchase
Did this work out 8 times and noticed a huge difference in my butt and thighs. Great for getting ready for swimsuit season
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18 of 22 people found the following review helpful
5.0 out of 5 stars 35 Minutes, Strength Training and powerful! August 6, 2012
Verified Purchase
Months later: I still really love this workout. It's still one of my go-to dvd's as it's quick and effective. I still consider it a positive workout DVD for women and men with a goal being *strong*. Our daughter and son continue to do the workout with me. As an aside, I am one of those Burner, liberal types - and I am strongly against the sexualization of women and men. Our family loves Parkour, Danzan Ryu Jujitsu, mountain running, archery, and much more. This DVD meets my standards for a decent workout that will improve our awesomeness (trying to be positive!). I really enjoy this workout and am happy to do around my kids.

First review:

This workout is useful and quick. After having two kids, I felt like I needed some help in exercising the mid-section and looked to a Barre workout to regain strength and tone in my core. I will update with results.

I must share that this is the most pleasant workout DVD that I have ever watched/owned. Tracey doesn't tell the viewer to "keep it up" or try to inspire, she just provides info on technique where needed and goes through the workout. I love that Tracey shares useful fitness info, shows the techniques and doesn't pander or try to inspire, both of which would make unnecessary judgments about the viewers.

I was pleasantly surprised that there was no 'sexy this' or 'ripped that' banter making unnecessary assumptions about the viewers body and goals. Since my kids exercise with me, I sometimes have to mute exercise DVDs because of the judgmental body image chatter, but not this DVD. Yay! We teach them the importance of having a lean, strong and healthy body, and I was pleased that they could see a great example in Tracey who is obviously healthy and toned, yet she doesn't ooze sex, which in a training DVD is out of place. Instead Tracey comes off as a sweet and strong woman, and that's what I want my kids to see. I will purchase more of Tracey's workout DVD's!!
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8 of 9 people found the following review helpful
5.0 out of 5 stars Great for the advanced exerciser too July 18, 2012
Verified Purchase
I feel as though I have had a thorough, challenging workout after each session with this DVD. I think a beginner would really need to follow the one instructor that is specifically doing beginning versions of the moves. I have a lot of exercise experience and would recommend this to intermediate and advanced exercisers without hesitation. I like the music choices too.
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23 of 30 people found the following review helpful
5.0 out of 5 stars great addition to the booty barre family! October 25, 2011
this is a fabulous addition to the other two booty barre dvds. my heart rate was elevated and my muscles were burning, but I didn't have to stop like i did the first time through some of the other dvds. I followed the intermediate level (Tracey) and was perfectly challenged. I loved that the workout was short, i was in and out in under an hour (including the bonus abs section!), perfect for my schedule. the arms section felt a bit short, but as long as you watch the tutorial and make sure you are using the barre (chair) properly and are stabilizing through the upper body, the arms/core are working there too! Its amazing how barre work can be such a total body workout (ha!). the music kept me going and tracey's cueing was just perfect. she pumped me up when i needed it and had some jokes thrown in their as well. she makes the entire workout seem so carefree and lovely that you want to be just like her! I am excited to add this to my rotation of booty barre dvds, it is fabulous!
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Most Recent Customer Reviews
4.0 out of 5 stars great dvd
Great workout, You will feel those hidden bum muscles the next day. I like that each sequence is short isometric movements, so you don't have time to get bored. Read more
Published 15 days ago by Amanda Adili
1.0 out of 5 stars Play DVD upon receiving
The Booty Barre Beginner & Beyond DVD I received was defective - it has a crack in it and is therefore totally worthless
Unfortunately I did not open the package until months... Read more
Published 29 days ago by Donna L. Greene
4.0 out of 5 stars Booty Burn
Really liked this DVD. The instructor is easy to follow and has a great personality. I was able to get some ideas for my own classes. Read more
Published 2 months ago by Beth Rumbarger
5.0 out of 5 stars Great DVD with wonderful instruction!
All of Tracey's DVD's seem to have a wonderful flow and great instructions focusing on safety. This DVD definitely sets the stage for Barre work and makes the moves easy to... Read more
Published 2 months ago by Cassandra Hilleboe
3.0 out of 5 stars Excercise DVD
This is a fast paced excercise DVD.
I would not try this if you are a beginner.
Flexibility is a must.
Published 3 months ago by Trina C
5.0 out of 5 stars great workout video
the perfect video, keeps me going when I cannot get to the gym. Perfectly portable, and easy to fit into your schedule.
Published 3 months ago by anita price
5.0 out of 5 stars Love it!
This is one of my favorite workout videos. The instructor is perky and fun to watch, the workout is hard (but not so hard you feel defeated) and the best part is it's done in 30... Read more
Published 5 months ago by Shorty425302
5.0 out of 5 stars Great Workout!
I am incorporating this two days a week. Great video model, they have three levels you can pick and chose to follow. This works your legs and booty, but also major core work. Read more
Published 6 months ago by Sunshine45
2.0 out of 5 stars Not a fan
Too hyper, too fast for beginning ballet. Not what I expected after reading other reviews. Used once, will most likely not use again. Other videos are way better.
Published 6 months ago by Jennifer Otte
5.0 out of 5 stars Whoa ouch!
This is an excellent workout for those who are new to barre style workouts as Tracey takes the time to run through a tutorial class in one section of the DVD. Read more
Published 6 months ago by JessicaT
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