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Tracey Mallett's Fuse Dance Cardio Melt


Price: $19.95 & FREE Shipping on orders over $35. Details
Only 5 left in stock (more on the way).
Ships from and sold by Amazon.com. Gift-wrap available.
9 new from $10.49 5 used from $2.58
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$19.95 & FREE Shipping on orders over $35. Details Only 5 left in stock (more on the way). Ships from and sold by Amazon.com. Gift-wrap available.

Frequently Bought Together

Tracey Mallett's Fuse Dance Cardio Melt + Tracey Mallett's FuseDance Cardio Lean + Tracey Mallett's The Booty Barre Beginners & Beyond
Price for all three: $53.41

Some of these items ship sooner than the others.

Buy the selected items together

Editorial Reviews

Product Description

FuseDance Cardio Melt is an exhilarating high energy low impact workout incorporating a fluid fusion of dance styles from Salsa, Jazz, Funk and Ballet mixed with athletic fitness moves that are easy to master and easy on the joints.
Your heart will pump, your body will pulse, your energy will sore but most importantly you ll forget you re actually burning mega calories because you re having so much fun!
FuseDance anyone can do, even if never danced before!
All you need is a pair of 3-5 pound weights and a whole lot of attitude.
So lets get going and ROCK IT!

About the Actor

Tracey Mallett is an International Fitness Expert, Dancer, Choreographer and Master Pilates Instructor, she has taught all over the world and currently owns her own fitness and Pilates studio in Los Angeles ATP Specific Training. Tracey is the author of two books and creator of the award winning DVD's the Booty Barre and the 6 Minute QuickBlast Method. She has personally been in the fitness industry for over 20 years and now focuses on providing continuing education for fitness Professionals. Tracey is also a proud busy Mom of two children.

Special Features

None.

Product Details

  • Actors: Tracey Mallett
  • Directors: Tracey Mallett
  • Format: PAL
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Number of discs: 1
  • Studio: ATP Fitness Productions
  • DVD Release Date: May 15, 2012
  • Run Time: 60 minutes
  • Average Customer Review: 4.2 out of 5 stars  See all reviews (17 customer reviews)
  • ASIN: B007PNLIME
  • Amazon Best Sellers Rank: #51,996 in Movies & TV (See Top 100 in Movies & TV)

Customer Reviews

Its actually a fun workout.
C. White
I think it's needs to start off a bit slower then gradually build it.
Sandra Barrientos
Of course, I have to be able to keep up and that is my goal.
CitiGirl

Most Helpful Customer Reviews

23 of 23 people found the following review helpful By Reader2008 on May 25, 2012
Format: DVD Verified Purchase
I go to Zumba classes and have like 20 exercise DVDs at the house. I would say I am burnt out on exercise, but I like Tracey so I thought I would give her latest DVD a try. I have done it 3 times and can't get through the whole DVD; my thighs start aching. This is a really good workout; you wouldn't think so by looking at the moves while sitting down but these moves really work you out.

The only issue I have is this lady named CHRISTINE; she dances funny and she is distracting. I don't understand why she was chosen for this video. Her Salsa is particularly horrible.

The BEST move is RIDE THE HORSE; my thi0hs are killing me. Another great move is the one where you twist your arms and legs (hip hop move). This DVD is great because the moves are not complicated at all, not strenous at all, or anything like that but if you don't ordinarily work the parts of the body this DVD works you will be tired. I do about 20 minutes and call it a day.

Also great is that she does the moves barefeet which means NOT HIGH IMPACT.

I recommend this DVD for people that like to do moves that work the body but you are not huffing and puffing while doing them.

My LIVE Zumba class has me huffing and puffing and jumping around and that is definitely too much for the house and my carpet; this is perfect for me and the carpet.
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15 of 16 people found the following review helpful By C. White on May 21, 2012
Format: DVD
My favorite things about this workout are Tracey and her background dancers - they are genuinely having fun and are working hard. Its nice to see especially since two of the ladies are trained dancers and two of them are not. I personally love Tracey's Booty Barre DVDs as I have a ballet background. This is a totally different type of "dance DVD".
The first workout consist of different types of dance circuits ending with cardio intervals. She chooses dance moves that tend to come naturally to the body. She takes the time to explain the steps and then puts them all together. The moves range from funk to ballet. For the cardio intervals, think football drills and side to side leaps with ballet arms. It is all low impact.
For the second workout, she keeps the dance theme (obviously) and uses light weights to sculpt the arms. Think ballet and yoga arms - graceful type moves. Between weight circuits she will throw in some cardio intervals. These are dance type intervals with lots of hip swings. Its actually a fun workout. Something you would want to do with your girlfriends in the living room! Enjoy!!
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11 of 11 people found the following review helpful By Workout mom! on January 26, 2013
Format: DVD Verified Purchase
My workout DVD collection is huge! I'm always looking for something new....this is my new favorite! I never comment on these but I JUST finished the entire DVD, 60 minutes, and burned 624 calories! I am working through neck and knee injuries and I am thrilled to have found a workout that doesn't require pounding on my bones! Thank you Tracey!
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6 of 6 people found the following review helpful By Elizabeth on July 29, 2012
Format: DVD Verified Purchase
I have done workout DVDs at home for about the last 4 to 5 years and consider myself moderately fit. I really liked the uniqueness of this dance workout by Tracey Mallett.

The moves in the first half, which was a dance inspired cardio routine, were different enough that they weren't boring but familiar enough that I was able to execute them on the first try. The only warning I would give is to keep in mind that without warning that it is coming, the last interval is a retread of everything that came before so try to keep that in mind as you go through the moves.

The second half of the workout uses weights, but keeps with the dance theme. Additionally, there are some floor moves.

The menu allows for the two halves of the workout to be done independently, but keep in mind that there is no separate stretch or cooldown for the first half and they are clearly intended to be done together.

This is not necessarily a must have if you already own lots of other cardio dance workouts, but I definitely think it is a fun addition to my collection that I will use often.
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6 of 7 people found the following review helpful By Lula Balula on October 10, 2012
Format: DVD Verified Purchase
I have done this workout now about 6 times and I am really liking it. I alternate it with the Booty Barre.

I was looking for low-impact but effective with muscle toning and fat burning and I think this was a great choice for me. Especially alternating with the Booty Barre I've had great results!

Although the description says 2 workouts, I just consider this to be a single hour workout. It seems to me that it was intended to be done as one workout and that the whole "2 workouts" thing is just marketing.

Part 1 is the cardio dance section and is a fun mix of different kinds of moves. It gets your heart-rate up and gets you warm for part 2.

Part 2 is my favorite, I love her toning moves and I always feel I've had a great workout afterwards! Also I definitely see positive results from doing this and the Booty Barre.

I definitely would recommend this dvd, especially to Tracey Mallet fans - she is a fun personality and I love her attitude, it makes it very enjoyable to do her workouts.
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5 of 6 people found the following review helpful By Bowshop on February 9, 2013
Format: DVD Verified Purchase
I thought this dvd was just okay. I personally didn't like the moves (too basic/boring for my taste) and it didn't make me sweat compared to other exercise routines. I think it is okay for beginners. However, I didn't think it was this much low-impact because there are some jumps and you have to twist your feet quite a bit too (be careful with the knees). Using dance shoes may help instead of barefoot.
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Tracey Mallett's Fuse Dance Cardio Melt
This item: Tracey Mallett's Fuse Dance Cardio Melt
Price: $19.95
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