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Editorial Reviews
About the Actor
Tracey Mallett is an internationally recognized expert known in the fitness industry. Master Pilates instructor, personal trainer and owner of ATP Specific Training in S. Pasadena, CA, she is also the author of Super Fit Mama, Sexy in 6 and the star of over 17 exercise videos including the award winning 6 Minute QuickBlast Method and the 3 in 1 Pregnancy System. Tracey is also a proud mother of two young children.
Product Description
Lose the Belly Flab--- Finally you can learn the secrets to how the celebrities get their abs back after Baby! By using precise, sculpting abdominal and butt exercises designed to work deep into the core and lift the rear, Tracey Mallett's method will help you to create flat abdominals and get rid of the dreaded muffin top. You ll begin with Core Conditioning. These exercises are your foundation for your ab training - especially if you ve recently had a baby. You ll learn how to work your muscles from the inside out, which is the secret to getting lasting results! Next you ll move on to Phase One, which includes basic but super effective exercises, followed by Phase Two, which is a bit more challenging. And finally, for those days that you want a Super Abs Challenge try the Advance Abdominals segment for the extra burn. Because Tracey knows how hard it is to tone the thighs and butt she added phase one and phase two butt blasters to tone, lift and blast cellulite.
All the workouts are taken from Tracey Mallett s book Super Fit Mama , which is packed with valuable information on nutrition, exercise and general health for pregnancy and after baby.
Customer Reviews
Most Helpful Customer Reviews
43 of 44 people found the following review helpful
Just finished trying out this new DVD and I really enjoyed it for a number of reasons. First, I'm not a new mom, just a female in her 40's who is trying to tone and fine tune my tush and tummy...
There are two things I look for when buying exercise DVDs. First, will it work. And second, will I actually use it.
First things first. I enjoyed all the tummy toner and butt lifter exercises. They were challenging without being unbearable. Second, I liked that the exercises were broken down into different segments. So, for beginners, you can start off slowly and work your way up. There's an intermediate level that's good for people who have some experience. And finally, there's an advanced segment that works well for people who know what they're doing and want a challenge.
Another thing I really liked about this DVD? I loved that everything is broken down into 10 minute segments and there's a clock running at the bottom of the screen. Sounds strange, but it really helps keep you focused by knowing that the tape won't drag on for 30 or 40 minutes. Tracey doesn't waste too much time on small talk and gets right down to business. She also has a pleasing personality and seems friendly and helpful without being annoying or condescending...
That brings me to the second part of my review. Will I actually USE the tape? Yes, I will...
Short segments that are challenging but focused for those specific problem areas that we all have - the tummy and tush!
There are two things I look for when buying exercise DVDs. First, will it work. And second, will I actually use it.
First things first. I enjoyed all the tummy toner and butt lifter exercises. They were challenging without being unbearable. Second, I liked that the exercises were broken down into different segments. So, for beginners, you can start off slowly and work your way up. There's an intermediate level that's good for people who have some experience. And finally, there's an advanced segment that works well for people who know what they're doing and want a challenge.
Another thing I really liked about this DVD? I loved that everything is broken down into 10 minute segments and there's a clock running at the bottom of the screen. Sounds strange, but it really helps keep you focused by knowing that the tape won't drag on for 30 or 40 minutes. Tracey doesn't waste too much time on small talk and gets right down to business. She also has a pleasing personality and seems friendly and helpful without being annoying or condescending...
That brings me to the second part of my review. Will I actually USE the tape? Yes, I will...
Short segments that are challenging but focused for those specific problem areas that we all have - the tummy and tush!
26 of 26 people found the following review helpful
Amazon Verified Purchase
You will not get tired of hearing people ask if you've lost weight. Who does?
I was looking for another DVD workout to try and I really enjoy the setup and format of Tracey's DVD. Not only is the DVD format nice the content is amazing! I have only been doing the workout a month (very religiously I might add) and I have lost 4 inches total around the abs and waist. Not only that but I find myself standing properly which makes you look slimmer as well.
I love workout DVD's since they fit in my busy schedule, but this is honestly the first DVD where I understood phrases like "pulling in the pelvis", and "strengthening your core." Other DVD's would talk about the core, but for some reason it finally clicked after watching this one.
She explains things really well, but this is not an instructional video so you won't get bored with long explanations in between exercises. There is a short instructional segment you can watch if you need additional help. The workouts are seamless, you flow from one position to the next. Plus as someone said earlier the countdown clock really does motivate you. After a few minutes your abs are screaming but you think, "I can do this for another 2 minutes and 33 seconds."
So if you are on the fence about purchasing this DVD here is my suggestion, "buy it!" The workouts are 10 minutes it fits nicely into any hectic schedule, and even if you can only do 10 minutes a day you will see results.
I was looking for another DVD workout to try and I really enjoy the setup and format of Tracey's DVD. Not only is the DVD format nice the content is amazing! I have only been doing the workout a month (very religiously I might add) and I have lost 4 inches total around the abs and waist. Not only that but I find myself standing properly which makes you look slimmer as well.
I love workout DVD's since they fit in my busy schedule, but this is honestly the first DVD where I understood phrases like "pulling in the pelvis", and "strengthening your core." Other DVD's would talk about the core, but for some reason it finally clicked after watching this one.
She explains things really well, but this is not an instructional video so you won't get bored with long explanations in between exercises. There is a short instructional segment you can watch if you need additional help. The workouts are seamless, you flow from one position to the next. Plus as someone said earlier the countdown clock really does motivate you. After a few minutes your abs are screaming but you think, "I can do this for another 2 minutes and 33 seconds."
So if you are on the fence about purchasing this DVD here is my suggestion, "buy it!" The workouts are 10 minutes it fits nicely into any hectic schedule, and even if you can only do 10 minutes a day you will see results.
20 of 21 people found the following review helpful
I just completed Tracey's Lose the Belly Flab workout !
I am NOT a new Mom, but I still want great abs, even at my age, or better abs and a better bottom.
I have been looking for a good ab workout and butt and leg workout and I have finally found it.
Tracey uses different moves and goes straight to the problem areas and after working out, trust me, your body will let you know it is working.
I also look for wokouts that are easy to follow and she came through.
Great job Tracey, my abs and butt thank you !!!
I am NOT a new Mom, but I still want great abs, even at my age, or better abs and a better bottom.
I have been looking for a good ab workout and butt and leg workout and I have finally found it.
Tracey uses different moves and goes straight to the problem areas and after working out, trust me, your body will let you know it is working.
I also look for wokouts that are easy to follow and she came through.
Great job Tracey, my abs and butt thank you !!!
Most Recent Customer Reviews
Great workout
I have exercised with Tracy Mallet's dvd's in the past & this dvd is great! You will need to do some cardio before you work out with the dvd to warm up properly. Read more
Published 3 months ago by Dawnzy
Short but very effective workouts
I really love this DVD. The ab and glute workouts are short (10-12 minutes), but I'm really seeing an amazing difference after just a couple of weeks. Read more
Published 5 months ago by Happy Mac User
In Use
I am using this video now going on 3 weeks this week. So far I definitely feel more strength in my core and I hope I will start losing the inches soon. Read more
Published 7 months ago by NThomas82
very effective
very good exercise tape, well done , it targets abs but also lower body, challenging . i recommend it .
Published 9 months ago by Romano Angelica
Loved this
The workout is particularly effective, especially the Bonus abs combined with one of the lower body workouts. Read more
Published 11 months ago by Lydian Devere Yard
new take on familiar exercises!
i loved how tracey takes familiar pilates, yoga, and dance moves and makes them into something new. I feel like home videos can sometimes get so repetitive, but this is definitely... Read more
Published 11 months ago by dobbylehobbit
Hated this DVD
This DVD is horrible - I get that some people got something out of it, and more power to them - but I hated it, and wish I hadn't relied on the good reviews to purchase this -... Read more
Published 11 months ago by Vee
Finally getting my abs back..!
Great video for people who are finally wanting to learn how to use their abs correctly. The workouts progress from easy to hard which include abdominal work and butt workouts too. Read more
Published 11 months ago by Tammy
Searching for this workout my entire life!
This is a challenging, spectacular mat and floor workout accessible to anyone at any level
that targets and blasts the abs and butt exclusively. Read more
that targets and blasts the abs and butt exclusively. Read more
Published 11 months ago by MJW
Should've Paid More Attention...
I'm a huge fan of Tracey Mallett's workout videos. She generally incorporates very effective ballet-style dance moves with aerobic and even strength training exercises. Read more
Published 12 months ago by Lisa Hays
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