Product Details

• Actors: Tracey Mallett
• Directors: Cal Pozo
• Format: Color, DVD, NTSC
• Language: English
• Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  
• Aspect Ratio: 1.33:1
• Number of discs: 1
• Rated: NR (Not Rated)
• Studio: ATP Fitness Productions
• DVD Release Date: January 14, 2008
• Run Time: 66 minutes
• Average Customer Review: 4.7 out of 5 stars  See all reviews (33 customer reviews)
• ASIN: B000YPQ35W
• Amazon Best Sellers Rank: #74,574 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

TRACEY MALLET:6 MINUTE QUICK BLAST ME - DVD Movie

Customer Reviews

Most Helpful Customer Reviews

15 of 15 people found the following review helpful:

5.0 out of 5 stars Fantastic workouts, May 22, 2008

By 

G. Gabriela (Switzerland) - See all my reviews
(REAL NAME)   

This review is from: Tracey Mallett's 6 Minute Quick Blast Method-Total Body Calorie Blast (DVD)

This is my first review I write about a fitness DVD, although I have nearly 50 DVDs at home. I am a perfectionist - I can't say it in other words - and my workouts need to be perfect. Most DVDs are unbalanced (for example too much biceps, no triceps) or the intensity moves from extremly high to boring in the same session.
Well, I'm lucky because I found the perfect workout for me! Tracey's workouts couldn't be better.
First I was very sceptical because of the length. How can I get a good workout in 6 minutes? It is possible! You will sweat, your muscels will burn! Big promise.
I mix an match both DVDs and train 24 minutes a day, 6 days a week. The effects on my body are dramatic. I am so happy, that I found a way to get fit, although I am a busy mother of a three years old daughter. My abs look better than before my pregnancy and I feel fantasic!
I also love Tracey's book. It's like your best friend is talking to you and tells you every secret about nutrition and training you always wanted to know. Tracey is very likeable, friendly, and honest. ... and I assume she is a perfectionist as well :-) Thank you Tracey!

19 of 20 people found the following review helpful:

5.0 out of 5 stars Easy to follow, March 7, 2008

By 

TheCafeWriter (Chicago, IL USA) - See all my reviews
(VINE VOICE)   

This review is from: Tracey Mallett's 6 Minute Quick Blast Method-Total Body Calorie Blast (DVD)

Most times, fitness DVDs with short workouts are focused on one specific body part so that you have string together an hour's worth of segments to get any workout at all. Not so with this one.

The choreography/routines are basic, but the pace is quick. A beginner can follow it easily, but an intermediate may be more comfortable for the duration. The exercises she's chosen are very time-efficient, never boring, and can be done in a limited amount of space. Tracey's accent is very subtle and not at all distracting. (I had that problem with Lisa Kay's Southern drawl, Denise Austin's Texas twang, and Keli Roberts' Aussie accent.) Her cuing is excellent,and her encouragement is motivating rather than perky.

If you have the book, you'll recognize the segment titles. This DVD contains:

Warm-up
Quick Cardio Total Body Blast A
Quick Cardio Total Body Blast B
Quick Cardio Total Body Blast C

Quick Mind-Body Blast A
Quick Mind-Body Blast B
Quick Mind-Body Blast C

Quick Abs Blast
Cool-down

All the segments are 6 minutes, except for the warm-up and cool-down which are 15 each. There are two recommended pre-programmed week-long routines, or you can choose segments individually.

You'll need a pair of 3-5 pound weights and - since the cardio is mixed impact - I'd also recommend a good sports bra for the ladies.

6 of 6 people found the following review helpful:

5.0 out of 5 stars Love the DVD!, August 5, 2008

By 

Gretchen (California) - See all my reviews

This review is from: Tracey Mallett's 6 Minute Quick Blast Method-Total Body Calorie Blast (DVD)

I followed the Sexy in 6 program after the birth of my second child and saw results. The DVD is easy to use. I have never have been that good at trying to follow along with an exercise dvd, but this one is easy to follow. Tracey also keeps it fun. Before I had kids I was much better at going to the gym, but not it is a lot easier to workout with the DVD at home. I would recommend this DVD.