Product Details

• Actors: Tracey Mallett
• Directors: Cal Pozo
• Format: Closed-captioned, Color, DVD, NTSC
• Language: English
• Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  
• Aspect Ratio: 1.33:1
• Number of discs: 1
• Rated: NR (Not Rated)
• Studio: ATP Fitness Productions
• DVD Release Date: July 5, 2005
• Run Time: 60 minutes
• Average Customer Review: 4.2 out of 5 stars  See all reviews (73 customer reviews)
• ASIN: B000F1IO34
• Amazon Best Sellers Rank: #41,939 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

TRACEY MALLETT'S 3 IN 1 PREGNANCY SYS - DVD Movie

Customer Reviews

Most Helpful Customer Reviews

45 of 46 people found the following review helpful:

5.0 out of 5 stars Tracey Mallett's 3 in 1 Patented Pregnancy System, August 1, 2005

By 

Pilates Mom (Los Angeles) - See all my reviews

This review is from: 3 in 1 Patented Pregnancy System (DVD)

"I was having hip and lower back pain during my pregnancy, but then I started to do the 3 in 1 Pregnancy System with Pilates. These exercises strengthened my core which in turn helped to relieve pain. I was amazed on how strong I began to feel only after a few workouts. This new found strength helped me to cope with my ever changing body. It improved my posture and flexibility. I was able to continue with the DVD until the delivery of the baby. After giving birth with a caesarean delivery, I was surprised how great I felt. I swear it was from the core strength and overall conditioning I had developed from the Pregnancy System."
Tracey Michaud

35 of 36 people found the following review helpful:

5.0 out of 5 stars Good variety, low impact workout, March 6, 2006

By 

S. Winder "computer nerd" (Farmington Hills, Michigan USA) - See all my reviews
(REAL NAME)   

Amazon Verified Purchase

This review is from: 3 in 1 Patented Pregnancy System (DVD)

I bought this for my wife, who is a fan of Callanetics, pilates, yoga, etc. She enjoyed the workout, because it retains elements of her favorite exercises but modifies or omits the parts that would be difficult or detrimental during pregnancy.

During her first time watching the video, I heard her say "Wow, that feels really good" several times, even to some of the exercises that looked a little bit pointless to me. This is definitely tailored to the pregnant woman, but I found that I was able to see some benefit from most of the exercises as well (I should point out that I reserve exercise for special occasions).

I especially like the partner-assisted workout, as it gave me a chance to help my wife with some range-of-motion exercises. I also liked the relaxed atmosphere and home setting. It feels professionally done, but not sterile.

24 of 26 people found the following review helpful:

5.0 out of 5 stars The exercise video for women who don't excercise., March 14, 2006

By 

Jennifer L. Richardson "heartnsoul" - See all my reviews
(REAL NAME)   

This review is from: 3 in 1 Patented Pregnancy System (DVD)

I think I am fairly healthy, I walk to work everyday and I am not overweight but I would NEVER go to the gym. I don't like to "workout" but I wanted my baby to be healthy. I picked this video after trying several from the library. I put it in just to see what it was like. The woman leading it was so friendly and encouraging that I thought "I could do that" and before I knew it I was no longer sitting on the couch watching but actually finishing the workout. I didn't get all sweaty; there is no hoping around or kicking your legs in the air. It focuses mainly on stretching and toning, parts of it I still can't do fully but I keep working on it. I felt very safe the whole time, never wobbly or like I might fall. I would highly recommend this to any pregnant women looking for a workout video.