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Tracie Long Training Endurance For Movement

Tracie Long  |  NR |  DVD
4.0 out of 5 stars  See all reviews (8 customer reviews)

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Product Details

  • Actors: Tracie Long
  • Format: Color, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: Braun Media
  • DVD Release Date: November 7, 2006
  • Run Time: 60 minutes
  • Average Customer Review: 4.0 out of 5 stars  See all reviews (8 customer reviews)
  • ASIN: B000JMKKW2
  • Amazon Best Sellers Rank: #308,168 in Movies & TV (See Top 100 in Movies & TV)

Special Features


Editorial Reviews

Exercise, self improvement, and strength training.

Customer Reviews

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Most Helpful Customer Reviews
14 of 15 people found the following review helpful
Endurance for Movement (EFM) is one of four new functional fitness workouts from the Tracie Long Training (TLT) group. The concept of functional fitness means that the exercises are designed to mimic the movements you perform in "real" life, often by emphasizing balance and other core-strengthening moves. Tracie describes EFM as an "integrated" workout which uses a stability ball, dumbbells, and "rag" work (see below) to provide full-body strength training as well as cardio benefits. Tracie Long herself leads this video, and as with all of the TLT workouts, she works out with two companions: Nancy, who is showing modified versions of the exercises, and Linda Marie, who does some more challenging moves. There is no chapter menu on the DVD, but it is chaptered, so you can skip around as needed.

This 60-minute workout begins with multi-planar lunges using light weights; there are also arm reaches to the side to stretch your torso. The first time through, I had a little trouble following along, as Tracie does not always cue the next move in advance. Also, the warm-up moves pretty quickly, and I found myself immediately feeling tired. A unique stretch segment consists of walking planks--Tracie calls these "caterpillers"--and hamstring stretches; both felt good, but I wasn't sure if I was maintaining correct form. Next, Tracie moves on to the first segment of core work using the stability ball: lying face-down with the ball under your pelvis, you do mermaids, which involve lifting your legs, and frogs, which involve drawing the heels in. A tough move follows in which you lie with your thighs on the ball and then roll your torso from side-to-side so that your hips stack; very challenging!
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10 of 10 people found the following review helpful
5.0 out of 5 stars Excellent :-> June 22, 2007
To be honest, I'd never heard of Tracie Long before, but saw this at a store and thought I'd give it a go. I'm so glad I did, because it's a fantastic workout. With easy enough choreography, it's a total body workout and it's perfect for experienced exercisers and advanced too.
She cues really well and throughout, the workout is interval training and she includes some amazing creative movements and you are never bored. You can follow along easy enough but it's tough going. Your heart rate will stay elevated throughout the workout.
All you need is a stability ball and dumbells. It's really different and fun and based on this dvd, I'd very happily purchase more of her dvds and try other routines. She's a great instructor and this workout is very fun to do and I'm sure the results are beginning to show. I love it.
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3 of 3 people found the following review helpful
5.0 out of 5 stars Fun, functional, challenging November 27, 2007
By Abby L
I tried this video today and really enjoyed it! I'm an intermediate exerciser and found this to be challenging without being overly complex. I used the standard 3, 5, 8 lb dumbbells for light, medium and heavy and was able to follow her without any difficulty. I would consider this more of a circuit workout than a strength or cardio only video - a great total body experience.

- Good combination of cardio and strength moves to keep your heart rate up
- Lots of functional fitness moves to build your core and strengthen commonly used muscles
- Beginner and advanced modifications are shown so it is easy to progress up

- Cueing is not great. I would recommend watching the video at least once so you know what to expect next because a lot of times she cues right as she starts the movements.
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1 of 1 people found the following review helpful
4.0 out of 5 stars Hard going December 4, 2008
There is a review on here that says she couldn't get her heart rate up doing this work out... she must be doing it wrong or a super human. This work out is very hard to me. My husband even likes doing this one with me. It feels very athletic, and you are never bored doing it. It's Tracie to a T. Creative moves, works your buns and hips to death and you are dead tired by the end. The mountain climbers get me EVERY TIME. As do the push ups on the dumb bells while lifting the bell. That is the hardest part. I always feel really strong after I finish this one. I don't enjoy this one as much as BBBB, but it is a harder one, and it's great to add to the mix.
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