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It took me awhile to get used to this workout and I still have not learned all the routines but is a wonderful mix up for alternating workout sessions. Read morePublished 1 month ago by Maresha
This was a gift. She said it was difficult for her to keep up with.Published 4 months ago by BoneHead
I have an extensive collection of fitness DVDs and have done 20+ years of gym classes as well as home workouts and this one would have to be the HARDEST to follow and I gave up... Read morePublished 4 months ago by Amk
I bought one of Tracy's box set of workouts and thought I'd try a new cardio DVD, this one is too difficult to follow. Tried it twice and will not use againPublished 5 months ago by Kristie
This is hard to follow unless you are a dancer. Actually after doing this workout for three months a few times a week 3 years ago I have continued ball of the foot pain that still... Read morePublished 6 months ago by jans
|Topic||From this Discussion|
|Best Workout DVD?||
I would say : Tracy Anderson, Tracy Effinger, Ellen Barret, Cardio Barre, Core fusion lean, any ballet type of workout, the Fluidity method + Julianne hough or any cardio dance workout that you enjoy.
Don't worry too much about bulking. I recently read somewhere that muscles won't grow bulky if... Read More
Sep 6, 2010 by Amazon Customer | See all 2 posts
|Tracy Anderson Method MESSAGE BOARD on VentPark.com in Reviews Park||
can someone please write a breakdown of the tracy anderson dance cardio combination so i can try to learn it without wasting my (precious) workout time in the morning flopping around? pref with illustrations? it would help so much, for many people, from what ive been reading on these message boards.
Jul 4, 2010 by Sarie | See all 2 posts