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Join me as we journey through pregnancy together, keeping our bodies fit and healthy as we prepare to give birth.
MONTH 1: This is your first month of pregnancy. You’re likely to often feel tired. Together we’ll take it slow, listening to our bodies and finding our center.
MONTH 2: You’re starting to really feel your pregnancy now, and nausea may be an issue. We’ll work on range of motion, stretching and keeping our muscles strong and in proper alignment.
MONTH 3: We’ll tone and stretch with a range of arm and leg exercises. Plus we’ll continue to strengthen our abs while this is still a possibility.
MONTH 4: Hurray! You’re now entering your second trimester. Hopefully your nausea is gone. We’ll focus on lifting your butt and keeping you looking healthy.
MONTH 5: It’s month five, and your energy is back. We’ll continue to focus on lifting your butt, while we keep you moving and feeling strong—without overdoing it!
MONTH 6: You’re recognizably pregnant now. We’ll continue to keep you connected to your muscles, allowing your body to do what it needs for the pregnancy.
MONTH 7: You’re entering your third trimester. Your baby has grown a lot. Now we’ll concentrate on preparing our bodies for the birth. We’ll focus on circulation and staying strong and flexible.
MONTH 8: The baby is really growing. We’ll continue to move in order to keep our energy up and stay connected to our bodies, which are starting to feel a little foreign.
MONTH 9: We’re preparing for birth. The goal is to open up your hips. We’ll reduce the complexity of our movements but continue to work on circulation as we wait for our blessings to arrive.
I like this for the easy use and little equipment but wish it was a bit harder at times. Also - each month's DVD is a different length it seems like, some are 30 minutes, some... Read morePublished 25 days ago by Corinne Hoffman
She is amazing! I love the workouts! It's easy but you can feel the burn. I just wish she would sow it down and explain the patterns a little more. It feels kind of rushed.Published 1 month ago by Jennifer
Not bad, work tapes were kinda boring, or maybe it was because I was pregnant and I did not want to work out,
But it came on time and was in perfect condition.
Ok I have to be truthful and need to ask, how can do these workouts when you are pregnant? The 1-3 month DVDs are simple and not as difficult as when you reach the 6-9 month DVDs. Read morePublished 1 month ago by Jocelyn Avendano-Loza
Good: this is catered to each month of pregnancy
Bad: Tracy Anderson is kind of awkward and silent. Not very motivating. Read more
not an easy workout but I love that! I really feel like this workout has helped me protect my back. If I saw Tracy on the street I would jump to thank her. Read morePublished 1 month ago by Daniel
My wife is loving this series. She took awhile to switch to it from her other videos, but now that she has, she uses it more than any of her other workout videos.Published 1 month ago by Jordan
This workout series is amazing. It keeps me motivated and fit. I am 8 months pregnant and do these workouts at least 4 days a week. Read morePublished 1 month ago by Beetlechirp