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Tracy Anderson: The Pregnancy Project (2013)

Tracy Anderson  |  NR |  DVD
4.0 out of 5 stars  See all reviews (232 customer reviews)

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Frequently Bought Together

Tracy Anderson: The Pregnancy Project + Suzanne Bowen's Slim & Toned Prenatal Barre Workout (2012) + 10 Minute Solution: Prenatal Pilates
Price for all three: $47.63

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Product Details

  • Actors: Tracy Anderson
  • Format: Multiple Formats, Box set, Color, NTSC, Widescreen
  • Language: English
  • Subtitles: English, Spanish
  • Region: All Regions
  • Aspect Ratio: 1.77:1
  • Number of discs: 9
  • Rated: NR (Not Rated)
  • Studio: Starz / Anchor Bay
  • DVD Release Date: March 12, 2013
  • Run Time: 450 minutes
  • Average Customer Review: 4.0 out of 5 stars  See all reviews (232 customer reviews)
  • ASIN: B00AQ4WJM2
  • Amazon Best Sellers Rank: #1,285 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

Join me as we journey through pregnancy together, keeping our bodies fit and healthy as we prepare to give birth.

MONTH 1: This is your first month of pregnancy. You’re likely to often feel tired. Together we’ll take it slow, listening to our bodies and finding our center.
MONTH 2: You’re starting to really feel your pregnancy now, and nausea may be an issue. We’ll work on range of motion, stretching and keeping our muscles strong and in proper alignment.
MONTH 3: We’ll tone and stretch with a range of arm and leg exercises. Plus we’ll continue to strengthen our abs while this is still a possibility.
MONTH 4: Hurray! You’re now entering your second trimester. Hopefully your nausea is gone. We’ll focus on lifting your butt and keeping you looking healthy.
MONTH 5: It’s month five, and your energy is back. We’ll continue to focus on lifting your butt, while we keep you moving and feeling strong—without overdoing it!
MONTH 6: You’re recognizably pregnant now. We’ll continue to keep you connected to your muscles, allowing your body to do what it needs for the pregnancy.
MONTH 7: You’re entering your third trimester. Your baby has grown a lot. Now we’ll concentrate on preparing our bodies for the birth. We’ll focus on circulation and staying strong and flexible.
MONTH 8: The baby is really growing. We’ll continue to move in order to keep our energy up and stay connected to our bodies, which are starting to feel a little foreign.
MONTH 9: We’re preparing for birth. The goal is to open up your hips. We’ll reduce the complexity of our movements but continue to work on circulation as we wait for our blessings to arrive.

Customer Reviews

Most Helpful Customer Reviews
118 of 126 people found the following review helpful
5.0 out of 5 stars Exactly what I was looking for December 29, 2012
By Mrs S
I ordered this DVD directly from Tracey Anderson's website in November 2011 so I believe it's the same as this one to be released on Amazon in 2013.
This DVD is brilliant. I love it. I am already fit and exercise about 4 times a week with intense cardio, cycling, weights and pilates. Tracey understands what is appropriate for someone who was fit before pregnancy and wants to continue exercising safely. There is no cardio per se - it's all strength training, but it does get your heart rate up.

For me this DVD is perfect because I do a special prenatal exercise twice a week (fitball cardio and weights), one pilates class, then I can just do this DVD once a week or when I can't make it to class.

* Tracey is kind and encouraging. She cues the exercises clearly and doesn't talk too much. It's great that she is actually pregnant in this video.
* The environment that she exercises in is pleasant and you can turn the background music off if you just want Tracey's voice.
* 1 DVD for each month makes sense as your body changes so much each month, as do the rules about what you can and can't do.
* All the exercises feel 'right' to me. Nothing feels strange or unsafe. I trust the exercises to be safe in pregnancy. There is no lying on your back or traditional ab work.
* There are little interviews and extras about common issues in pregnancy which I really enjoyed watching. You hear from other (famous) mothers and an obstetrician and they all seem to give very good and encouraging advice.
* It really works to help keep your legs, butt, arms, shoulders and upper back strong. My muscles are (pleasantly) sore the next day. The exercises work your abs indirectly to help you keep a strong core.
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149 of 168 people found the following review helpful
4.0 out of 5 stars Great starting point for a prenatal workout DVD February 11, 2013
I ordered this from Tracy's website as soon as it came out in October- right after I found out I was expecting. I was a gymnast for ten years and worked out consistently 4-5 times a week leading up to my pregnancy. I was a decently fit person going into this pregnancy and I have a lot of discipline. I wish reviews had been available to me before I purchased the item.

My first trimester was exhausting and I didn't have the energy to exercise much. I came home and went to bed as soon as my four year-old allowed. I started on the Tracy Anderson series right around my 11th week and have been doing it since then and am now 37 weeks. I will amend this as needed.

YOU'LL NEED: a small towel (a hand towel will suffice), two three-pound weights, an exercise mat (should be thick, or your knees might hurt a bit; I use folded blanket to increase the thickness), a chair and some space; I really only need about two or three feet of space surrounding my mat.

You won't use the towel or the chair for all months but be aware that you will need them handy. You will definitely need the three-pound weights and will use them in every month. You don't use more than three-pound weights because you do a high number of reps with each set and you don't want too much blood flow to be diverted from your growing baby. Also, have water available nearby because she times out the moves and the rest periods so your heart rate stays increased but you don't have time to leave your area to get water.

LENGTH: About 40-45 minutes long.

PROGRAM: Five minutes of stretching, 10-15 minutes of arms, then 15 minutes of legs/butt then more stretching. Don't skip the stretching. The arm moves are typically two parts.
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11 of 14 people found the following review helpful
5.0 out of 5 stars I look better 3 months pregnant than i did before February 14, 2014
Verified Purchase
I cant say enough about this package of videos. I started doing Tracey's mat dvd about a month before I got pregnant with my second child. I was starting to try to get pregnant and still have 5 pounds to lose which looked more like 10 to me in pictures to get back to my pre-pregnency weight of 133. My arms looked puffy, my face looked puffy, my breast were saggy and my butt had fallen.I was in a panic thinking id never look like my old self again. I had been running, walking swimming but nothing could get rid of that mommy puff. I started seeing results from the matt workout right away losing 2 lbs and tightening up a bit, but then turned up pregnant just 3 weeks into it. thus the nausea, exhaustion, and bloatedness made me feel like crap and I packed on 5 pounds of extra blood and fluid and early pregnancy stuff. I ordered the pregnany project pronto since i had seen the results from the mat workout and believed in tracey's method at that point. I started it right away and it was just what i needed to keep myself motivated to work out even when i felt like crap. knowing i could turn it off if i wanted to ( she even says so), i would tell myself, just do the warm up, or just get 15 minutes in now and maybe try 15 minutes later. honestly shes so good during the sickest of my weeks when i could only do 15 to 30 minutes a few times a week, i was still seeing results. Then I was able to do the full workouts and I progressed. My mother who is my biggest critique told me today that I look smaller than i did before I got pregnant(at 14 weeks). I knew it was true but it was nice to here. At 14 weeks, im still in my size 4 pants, and all my other clothes. Im not showing at all and im not puffy and i havent gained a pound since my first weigh in. Read more ›
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Most Recent Customer Reviews
2.0 out of 5 stars Not safe
I didn't seem to catch on how she was doing some of the moves. Especially the hip exercises. She doesn't explain how to correctly to them. Read more
Published 1 day ago by jeffrey m baldwin jr
3.0 out of 5 stars Good program, but I developed major SI issues during ...
Good program, but I developed major SI issues during my second trimester which may or may not be related to the program. Read more
Published 4 days ago by Rossmomma
3.0 out of 5 stars The idea of this DVD is great and good for an easier workout
The idea of this DVD is great and good for an easier workout . I don't find it too challenging but I find some moves awkward - attitude ? Read more
Published 14 days ago by Becca
5.0 out of 5 stars Five Stars
Perfect video to get back into exercise gently.
Published 17 days ago by misskris1010
5.0 out of 5 stars Work it
Was what I expected it to be
Published 19 days ago by Adnan Kardumovic
5.0 out of 5 stars Love this series!
I have used the TA Method off and on the past three years and once I got pregnant I knew this was the method I wanted to use to stay in shape throughout the next nine months. Read more
Published 19 days ago by Julia Mosack
4.0 out of 5 stars Four Stars
Good exercises
Published 21 days ago by Damhnait
5.0 out of 5 stars Great!
Great work outs for each month of pregnancy! Started the workouts at 4 months, and found it very appropriate for the stage I'm in. Read more
Published 1 month ago by Emily
3.0 out of 5 stars No alignment instruction
Like the month by month concept. Exercises quite good but she is not very specific in her instructions in terms of posture etc - I do a lot of yoga so was aware of how to hold my... Read more
Published 1 month ago by ann-marie howlin
4.0 out of 5 stars Perfect workouts for your growing body!
I used this DVD series from 3 months all the way through 40 weeks. It was by far my favorite prenatal workout from the other 5 I tried. Read more
Published 1 month ago by Mieke Fuchs
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