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Tracy Anderson: The Pregnancy Project (2013)

Tracy Anderson  |  NR |  DVD
4.1 out of 5 stars  See all reviews (190 customer reviews)

List Price: $29.98
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Frequently Bought Together

Tracy Anderson: The Pregnancy Project + Suzanne Bowen's Slim & Toned Prenatal Barre Workout (2012) + 10 Minute Solution: Prenatal Pilates
Price for all three: $41.42

Buy the selected items together

Product Details

  • Actors: Tracy Anderson
  • Format: Box set, Color, NTSC, Widescreen
  • Language: English
  • Subtitles: English, Spanish
  • Region: All Regions
  • Aspect Ratio: 1.77:1
  • Number of discs: 9
  • Rated: NR (Not Rated)
  • Studio: Starz / Anchor Bay
  • DVD Release Date: March 12, 2013
  • Run Time: 450 minutes
  • Average Customer Review: 4.1 out of 5 stars  See all reviews (190 customer reviews)
  • ASIN: B00AQ4WJM2
  • Amazon Best Sellers Rank: #805 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

Join me as we journey through pregnancy together, keeping our bodies fit and healthy as we prepare to give birth.

MONTH 1: This is your first month of pregnancy. You’re likely to often feel tired. Together we’ll take it slow, listening to our bodies and finding our center.
MONTH 2: You’re starting to really feel your pregnancy now, and nausea may be an issue. We’ll work on range of motion, stretching and keeping our muscles strong and in proper alignment.
MONTH 3: We’ll tone and stretch with a range of arm and leg exercises. Plus we’ll continue to strengthen our abs while this is still a possibility.
MONTH 4: Hurray! You’re now entering your second trimester. Hopefully your nausea is gone. We’ll focus on lifting your butt and keeping you looking healthy.
MONTH 5: It’s month five, and your energy is back. We’ll continue to focus on lifting your butt, while we keep you moving and feeling strong—without overdoing it!
MONTH 6: You’re recognizably pregnant now. We’ll continue to keep you connected to your muscles, allowing your body to do what it needs for the pregnancy.
MONTH 7: You’re entering your third trimester. Your baby has grown a lot. Now we’ll concentrate on preparing our bodies for the birth. We’ll focus on circulation and staying strong and flexible.
MONTH 8: The baby is really growing. We’ll continue to move in order to keep our energy up and stay connected to our bodies, which are starting to feel a little foreign.
MONTH 9: We’re preparing for birth. The goal is to open up your hips. We’ll reduce the complexity of our movements but continue to work on circulation as we wait for our blessings to arrive.

Customer Reviews

Most Helpful Customer Reviews
101 of 108 people found the following review helpful
5.0 out of 5 stars Exactly what I was looking for December 29, 2012
By Mrs S
I ordered this DVD directly from Tracey Anderson's website in November 2011 so I believe it's the same as this one to be released on Amazon in 2013.
This DVD is brilliant. I love it. I am already fit and exercise about 4 times a week with intense cardio, cycling, weights and pilates. Tracey understands what is appropriate for someone who was fit before pregnancy and wants to continue exercising safely. There is no cardio per se - it's all strength training, but it does get your heart rate up.

For me this DVD is perfect because I do a special prenatal exercise twice a week (fitball cardio and weights), one pilates class, then I can just do this DVD once a week or when I can't make it to class.

* Tracey is kind and encouraging. She cues the exercises clearly and doesn't talk too much. It's great that she is actually pregnant in this video.
* The environment that she exercises in is pleasant and you can turn the background music off if you just want Tracey's voice.
* 1 DVD for each month makes sense as your body changes so much each month, as do the rules about what you can and can't do.
* All the exercises feel 'right' to me. Nothing feels strange or unsafe. I trust the exercises to be safe in pregnancy. There is no lying on your back or traditional ab work.
* There are little interviews and extras about common issues in pregnancy which I really enjoyed watching. You hear from other (famous) mothers and an obstetrician and they all seem to give very good and encouraging advice.
* It really works to help keep your legs, butt, arms, shoulders and upper back strong. My muscles are (pleasantly) sore the next day. The exercises work your abs indirectly to help you keep a strong core.
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113 of 128 people found the following review helpful
4.0 out of 5 stars Great starting point for a prenatal workout DVD February 11, 2013
I ordered this from Tracy's website as soon as it came out in October- right after I found out I was expecting. I was a gymnast for ten years and worked out consistently 4-5 times a week leading up to my pregnancy. I was a decently fit person going into this pregnancy and I have a lot of discipline. I wish reviews had been available to me before I purchased the item.

My first trimester was exhausting and I didn't have the energy to exercise much. I came home and went to bed as soon as my four year-old allowed. I started on the Tracy Anderson series right around my 11th week and have been doing it since then and am now 37 weeks. I will amend this as needed.

YOU'LL NEED: a small towel (a hand towel will suffice), two three-pound weights, an exercise mat (should be thick, or your knees might hurt a bit; I use folded blanket to increase the thickness), a chair and some space; I really only need about two or three feet of space surrounding my mat.

You won't use the towel or the chair for all months but be aware that you will need them handy. You will definitely need the three-pound weights and will use them in every month. You don't use more than three-pound weights because you do a high number of reps with each set and you don't want too much blood flow to be diverted from your growing baby. Also, have water available nearby because she times out the moves and the rest periods so your heart rate stays increased but you don't have time to leave your area to get water.

LENGTH: About 40-45 minutes long.

PROGRAM: Five minutes of stretching, 10-15 minutes of arms, then 15 minutes of legs/butt then more stretching. Don't skip the stretching. The arm moves are typically two parts.
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8 of 9 people found the following review helpful
5.0 out of 5 stars What a great workout! May 4, 2013
By Carrie
Verified Purchase
I have only done month 3, but what a workout! This is definitely going to keep me in shape throughout my pregnancy. Love it!
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3 of 3 people found the following review helpful
5.0 out of 5 stars Great Workout for toning the arms and bottom! March 5, 2014
Verified Purchase
I decided that I should start exercising more regularly when I was 22 weeks along. I am reasonably active, but wasn't doing anything in the first half of my pregnancy because of morning sickness and travel. So I wasn't sure how I would feel jumping into a new routine, but this DVD is great, it is low impact, safe moves that still push me. She does arm work involving 3 lb weights and then drops them for the leg work, which involves being on your hands and knees and lifting your leg up and behind you at various angles for 20 repetitions. You will want a floor mat with some good cushioning.
The 'all-fours' leg work seems to work the back a lot, too, which is great for me because I tend to get some back pain and sciatic nerve pain, later in pregnancy. I am hoping to avoid some of it this time.
I have done all the DVD's from month 1-6 and then on a day when my back was feeling a little glitchy I tried the 9th month just to see what it involved. I really like all of them, but I think month 6 was my favorite so far.

After doing them 6 days a week (plus walking 1-2 miles) I feel like they are helping with my strength and energy levels.
I have decided to order a second pre-natal DVD off Amazon to mix up the routine though. I ordered "Expecting More- Sarah Haley's Daily Sweat Pregnancy Program". It looks like it has a higher intensity cardio factor which will be a good balance with this DVD hopefully.
I like Tracy Anderson's personality, she doesn't do the cheesy commentary throughout the workout, just a little at the very start of each workout, but then she gets into the routine and is right to business.
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Most Recent Customer Reviews
4.0 out of 5 stars The DVD is great, but...
When you get the DVD set, look closely at your discs. When I received mine, I counted to make sure I had all nine...fine. Read more
Published 6 hours ago by Melissa M Wray
5.0 out of 5 stars Amazing Pregnancy Workout!
I love Tracy. I used her Metamorphosis series to get in shape for my wedding a few years ago so I knew I'd get results with her. Read more
Published 6 hours ago by MrsM
4.0 out of 5 stars A good series of workouts for non-beginners who don't feel challenged...
I regularly worked out prior to my pregnancy and I was looking for a workout that was safe for the baby but at the same time something that felt like I was working out. Read more
Published 3 days ago by Celina Ann Tobias
4.0 out of 5 stars Would recommend, at first!
Awesome for the first 7 months.....even though I consider myself in shape, the moves in the last two months of pregnancy were unrealistic, borderline dangerous for me to do!
Published 3 days ago by Sheri
2.0 out of 5 stars High heeled sneakers during a workout, seriously?
This is a very slow-paced workout video and would be great for someone who has no experience working out and would like to ease into fitness during their pregnancy. Read more
Published 8 days ago by Nicole Jackson
5.0 out of 5 stars The only pregnancy DVD which motivates me to work out every morning
I spent a lot of time and money on group and individual pre-natal fitness sessions during my first pregnancy, and this time around, not able to spend that much time or $$ on... Read more
Published 8 days ago by aa2004
4.0 out of 5 stars Wonderful
If you feel like you can actually do something during your pregnancy, this group of DVDs is for you. Read more
Published 8 days ago by Kaylan Brett
3.0 out of 5 stars Good workout that needs variety
I've only done month three so far...that being said, I was on my hands and knees for the entire hour and it was pretty rough on my wrists and knees. Read more
Published 9 days ago by Amanda Geier
5.0 out of 5 stars Don't doubt this pregnant lady's moves!
I started off the video thinking it was going to be easy, and I hate to say it, dumb as well. Boy was I wrong! I was so sore the next 2 days I could hardly walk! Thanks Tracy! Read more
Published 18 days ago by Angela Denley
5.0 out of 5 stars Highly recommend this workout.
Great workout! Love it and would highly recommend this. This is my second pregnancy.... for my first pregnancy, I took long walks for exercise. Read more
Published 22 days ago by Danielle Lauer
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