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Tracy Anderson: The Pregnancy Project (2013)

Tracy Anderson  |  NR |  DVD
4.0 out of 5 stars  See all reviews (228 customer reviews)

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Frequently Bought Together

Tracy Anderson: The Pregnancy Project + Suzanne Bowen's Slim & Toned Prenatal Barre Workout (2012) + 10 Minute Solution: Prenatal Pilates
Price for all three: $47.61

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Product Details

  • Actors: Tracy Anderson
  • Format: Multiple Formats, Box set, Color, NTSC, Widescreen
  • Language: English
  • Subtitles: English, Spanish
  • Region: All Regions
  • Aspect Ratio: 1.77:1
  • Number of discs: 9
  • Rated: NR (Not Rated)
  • Studio: Starz / Anchor Bay
  • DVD Release Date: March 12, 2013
  • Run Time: 450 minutes
  • Average Customer Review: 4.0 out of 5 stars  See all reviews (228 customer reviews)
  • ASIN: B00AQ4WJM2
  • Amazon Best Sellers Rank: #1,116 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

Join me as we journey through pregnancy together, keeping our bodies fit and healthy as we prepare to give birth.

MONTH 1: This is your first month of pregnancy. You’re likely to often feel tired. Together we’ll take it slow, listening to our bodies and finding our center.
MONTH 2: You’re starting to really feel your pregnancy now, and nausea may be an issue. We’ll work on range of motion, stretching and keeping our muscles strong and in proper alignment.
MONTH 3: We’ll tone and stretch with a range of arm and leg exercises. Plus we’ll continue to strengthen our abs while this is still a possibility.
MONTH 4: Hurray! You’re now entering your second trimester. Hopefully your nausea is gone. We’ll focus on lifting your butt and keeping you looking healthy.
MONTH 5: It’s month five, and your energy is back. We’ll continue to focus on lifting your butt, while we keep you moving and feeling strong—without overdoing it!
MONTH 6: You’re recognizably pregnant now. We’ll continue to keep you connected to your muscles, allowing your body to do what it needs for the pregnancy.
MONTH 7: You’re entering your third trimester. Your baby has grown a lot. Now we’ll concentrate on preparing our bodies for the birth. We’ll focus on circulation and staying strong and flexible.
MONTH 8: The baby is really growing. We’ll continue to move in order to keep our energy up and stay connected to our bodies, which are starting to feel a little foreign.
MONTH 9: We’re preparing for birth. The goal is to open up your hips. We’ll reduce the complexity of our movements but continue to work on circulation as we wait for our blessings to arrive.

Customer Reviews

Most Helpful Customer Reviews
117 of 125 people found the following review helpful
5.0 out of 5 stars Exactly what I was looking for December 29, 2012
By Mrs S
I ordered this DVD directly from Tracey Anderson's website in November 2011 so I believe it's the same as this one to be released on Amazon in 2013.
This DVD is brilliant. I love it. I am already fit and exercise about 4 times a week with intense cardio, cycling, weights and pilates. Tracey understands what is appropriate for someone who was fit before pregnancy and wants to continue exercising safely. There is no cardio per se - it's all strength training, but it does get your heart rate up.

For me this DVD is perfect because I do a special prenatal exercise twice a week (fitball cardio and weights), one pilates class, then I can just do this DVD once a week or when I can't make it to class.

* Tracey is kind and encouraging. She cues the exercises clearly and doesn't talk too much. It's great that she is actually pregnant in this video.
* The environment that she exercises in is pleasant and you can turn the background music off if you just want Tracey's voice.
* 1 DVD for each month makes sense as your body changes so much each month, as do the rules about what you can and can't do.
* All the exercises feel 'right' to me. Nothing feels strange or unsafe. I trust the exercises to be safe in pregnancy. There is no lying on your back or traditional ab work.
* There are little interviews and extras about common issues in pregnancy which I really enjoyed watching. You hear from other (famous) mothers and an obstetrician and they all seem to give very good and encouraging advice.
* It really works to help keep your legs, butt, arms, shoulders and upper back strong. My muscles are (pleasantly) sore the next day. The exercises work your abs indirectly to help you keep a strong core.
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145 of 164 people found the following review helpful
4.0 out of 5 stars Great starting point for a prenatal workout DVD February 11, 2013
I ordered this from Tracy's website as soon as it came out in October- right after I found out I was expecting. I was a gymnast for ten years and worked out consistently 4-5 times a week leading up to my pregnancy. I was a decently fit person going into this pregnancy and I have a lot of discipline. I wish reviews had been available to me before I purchased the item.

My first trimester was exhausting and I didn't have the energy to exercise much. I came home and went to bed as soon as my four year-old allowed. I started on the Tracy Anderson series right around my 11th week and have been doing it since then and am now 37 weeks. I will amend this as needed.

YOU'LL NEED: a small towel (a hand towel will suffice), two three-pound weights, an exercise mat (should be thick, or your knees might hurt a bit; I use folded blanket to increase the thickness), a chair and some space; I really only need about two or three feet of space surrounding my mat.

You won't use the towel or the chair for all months but be aware that you will need them handy. You will definitely need the three-pound weights and will use them in every month. You don't use more than three-pound weights because you do a high number of reps with each set and you don't want too much blood flow to be diverted from your growing baby. Also, have water available nearby because she times out the moves and the rest periods so your heart rate stays increased but you don't have time to leave your area to get water.

LENGTH: About 40-45 minutes long.

PROGRAM: Five minutes of stretching, 10-15 minutes of arms, then 15 minutes of legs/butt then more stretching. Don't skip the stretching. The arm moves are typically two parts.
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4 of 4 people found the following review helpful
4.0 out of 5 stars Pregnancy workouts November 26, 2013
By hav77
Verified Purchase
I enjoyed the workouts. I am in month 5 and my legs/rear feel more firm than they did before I got pregnant. I will update this as I go on.
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6 of 7 people found the following review helpful
Verified Purchase
Great work out . I recommend her video to any one that is pregnant trying to stay in shape. I jumped back quick to m my pre weight. In actually smaller than I was before pregnant.
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2 of 2 people found the following review helpful
4.0 out of 5 stars Perfect workouts for your growing body! August 8, 2014
Verified Purchase
I used this DVD series from 3 months all the way through 40 weeks. It was by far my favorite prenatal workout from the other 5 I tried. I loved that Tracy was pregnant during the series and grew as you grew so she could totally identify with all the different aches and pains. And I trusted that she wasn't putting me or my baby through any strenuous exercises which was NOT the case with other "prenatal" workout DVDs. I also loved starting a new DVD each month. Not only was it fun to mix up the workouts from month to month, but every time I reached a new DVD, it was a milestone in my pregnancy! She really does cater to your growing belly and all the stretching and arm/leg workouts end up feeling really good...and they work! My butt was still smallish and rock-soild at 40 weeks. A couple of small the month 3 and 4 DVDs Tracy doesn't count the reps (I skipped 1 and 2 but the same may be true for those). I HATED being down on the floor, lifting my leg for what felt like hours and not knowing how many reps I had left. But she counts off more in month 4 and even more the rest of the time so if it bugs you too, stick with it! The stretching she does at the beginning of the DVD is great but she doesn't end with much. Just some arm swinging that didn't make sense to me. I started doing my own stretching after which I think helped. But the positives far outweigh the negatives!
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Most Recent Customer Reviews
5.0 out of 5 stars Work it
Was what I expected it to be
Published 1 day ago by Adnan Kardumovic
5.0 out of 5 stars Love this series!
I have used the TA Method off and on the past three years and once I got pregnant I knew this was the method I wanted to use to stay in shape throughout the next nine months. Read more
Published 1 day ago by Julia Mosack
4.0 out of 5 stars Four Stars
Good exercises
Published 3 days ago by Damhnait
5.0 out of 5 stars Great!
Great work outs for each month of pregnancy! Started the workouts at 4 months, and found it very appropriate for the stage I'm in. Read more
Published 17 days ago by Emily
3.0 out of 5 stars No alignment instruction
Like the month by month concept. Exercises quite good but she is not very specific in her instructions in terms of posture etc - I do a lot of yoga so was aware of how to hold my... Read more
Published 19 days ago by ann-marie howlin
5.0 out of 5 stars I got compliments all throughout my pregnancy and was even told I had...
Thank you Tracy Anderson! This workout kept me in shape through my pregnancy, making getting in shape afterwords that much easier. Read more
Published 22 days ago by Sandra Sanfilippo
3.0 out of 5 stars Good workouts, not so amazing trainer
I like the work outs they were a lot more difficult than I expected, but I wish Tracy gave more instruction on the moves, especially because many of them are leg exercises on all... Read more
Published 29 days ago by Jessica Moynihan
2.0 out of 5 stars Couldnt get past her attitude to dothe workout. Plus ...
Couldnt get past her attitude to dothe workout. Plus with 2 little ones I nedd a shorter session. She seemed so put out.
Published 29 days ago by Sunny Day
5.0 out of 5 stars Great Workout DVD!!
Arrived ahead of time well package and was exactly what I was looking for the position are a little weird , but boy do they work, it's a great workout and love the way she takes... Read more
Published 1 month ago by Priscilla Vigil
1.0 out of 5 stars One Star
Published 1 month ago by Pen Name
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