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Tracy Anderson: The Pregnancy Project (2013)

Tracy Anderson  |  NR |  DVD
4.0 out of 5 stars  See all reviews (221 customer reviews)

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Frequently Bought Together

Tracy Anderson: The Pregnancy Project + Suzanne Bowen's Slim & Toned Prenatal Barre Workout (2012) + 10 Minute Solution: Prenatal Pilates
Price for all three: $47.87

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Product Details

  • Actors: Tracy Anderson
  • Format: Multiple Formats, Box set, Color, NTSC, Widescreen
  • Language: English
  • Subtitles: English, Spanish
  • Region: All Regions
  • Aspect Ratio: 1.77:1
  • Number of discs: 9
  • Rated: NR (Not Rated)
  • Studio: Starz / Anchor Bay
  • DVD Release Date: March 12, 2013
  • Run Time: 450 minutes
  • Average Customer Review: 4.0 out of 5 stars  See all reviews (221 customer reviews)
  • ASIN: B00AQ4WJM2
  • Amazon Best Sellers Rank: #1,532 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

Join me as we journey through pregnancy together, keeping our bodies fit and healthy as we prepare to give birth.

MONTH 1: This is your first month of pregnancy. You’re likely to often feel tired. Together we’ll take it slow, listening to our bodies and finding our center.
MONTH 2: You’re starting to really feel your pregnancy now, and nausea may be an issue. We’ll work on range of motion, stretching and keeping our muscles strong and in proper alignment.
MONTH 3: We’ll tone and stretch with a range of arm and leg exercises. Plus we’ll continue to strengthen our abs while this is still a possibility.
MONTH 4: Hurray! You’re now entering your second trimester. Hopefully your nausea is gone. We’ll focus on lifting your butt and keeping you looking healthy.
MONTH 5: It’s month five, and your energy is back. We’ll continue to focus on lifting your butt, while we keep you moving and feeling strong—without overdoing it!
MONTH 6: You’re recognizably pregnant now. We’ll continue to keep you connected to your muscles, allowing your body to do what it needs for the pregnancy.
MONTH 7: You’re entering your third trimester. Your baby has grown a lot. Now we’ll concentrate on preparing our bodies for the birth. We’ll focus on circulation and staying strong and flexible.
MONTH 8: The baby is really growing. We’ll continue to move in order to keep our energy up and stay connected to our bodies, which are starting to feel a little foreign.
MONTH 9: We’re preparing for birth. The goal is to open up your hips. We’ll reduce the complexity of our movements but continue to work on circulation as we wait for our blessings to arrive.

Customer Reviews

Most Helpful Customer Reviews
114 of 122 people found the following review helpful
5.0 out of 5 stars Exactly what I was looking for December 29, 2012
By Mrs S
I ordered this DVD directly from Tracey Anderson's website in November 2011 so I believe it's the same as this one to be released on Amazon in 2013.
This DVD is brilliant. I love it. I am already fit and exercise about 4 times a week with intense cardio, cycling, weights and pilates. Tracey understands what is appropriate for someone who was fit before pregnancy and wants to continue exercising safely. There is no cardio per se - it's all strength training, but it does get your heart rate up.

For me this DVD is perfect because I do a special prenatal exercise twice a week (fitball cardio and weights), one pilates class, then I can just do this DVD once a week or when I can't make it to class.

* Tracey is kind and encouraging. She cues the exercises clearly and doesn't talk too much. It's great that she is actually pregnant in this video.
* The environment that she exercises in is pleasant and you can turn the background music off if you just want Tracey's voice.
* 1 DVD for each month makes sense as your body changes so much each month, as do the rules about what you can and can't do.
* All the exercises feel 'right' to me. Nothing feels strange or unsafe. I trust the exercises to be safe in pregnancy. There is no lying on your back or traditional ab work.
* There are little interviews and extras about common issues in pregnancy which I really enjoyed watching. You hear from other (famous) mothers and an obstetrician and they all seem to give very good and encouraging advice.
* It really works to help keep your legs, butt, arms, shoulders and upper back strong. My muscles are (pleasantly) sore the next day. The exercises work your abs indirectly to help you keep a strong core.
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137 of 156 people found the following review helpful
4.0 out of 5 stars Great starting point for a prenatal workout DVD February 11, 2013
I ordered this from Tracy's website as soon as it came out in October- right after I found out I was expecting. I was a gymnast for ten years and worked out consistently 4-5 times a week leading up to my pregnancy. I was a decently fit person going into this pregnancy and I have a lot of discipline. I wish reviews had been available to me before I purchased the item.

My first trimester was exhausting and I didn't have the energy to exercise much. I came home and went to bed as soon as my four year-old allowed. I started on the Tracy Anderson series right around my 11th week and have been doing it since then and am now 37 weeks. I will amend this as needed.

YOU'LL NEED: a small towel (a hand towel will suffice), two three-pound weights, an exercise mat (should be thick, or your knees might hurt a bit; I use folded blanket to increase the thickness), a chair and some space; I really only need about two or three feet of space surrounding my mat.

You won't use the towel or the chair for all months but be aware that you will need them handy. You will definitely need the three-pound weights and will use them in every month. You don't use more than three-pound weights because you do a high number of reps with each set and you don't want too much blood flow to be diverted from your growing baby. Also, have water available nearby because she times out the moves and the rest periods so your heart rate stays increased but you don't have time to leave your area to get water.

LENGTH: About 40-45 minutes long.

PROGRAM: Five minutes of stretching, 10-15 minutes of arms, then 15 minutes of legs/butt then more stretching. Don't skip the stretching. The arm moves are typically two parts.
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3 of 3 people found the following review helpful
4.0 out of 5 stars Pregnancy workouts November 26, 2013
By hav77
Verified Purchase
I enjoyed the workouts. I am in month 5 and my legs/rear feel more firm than they did before I got pregnant. I will update this as I go on.
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9 of 12 people found the following review helpful
5.0 out of 5 stars What a great workout! May 4, 2013
By Carrie
Verified Purchase
I have only done month 3, but what a workout! This is definitely going to keep me in shape throughout my pregnancy. Love it!
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4 of 5 people found the following review helpful
Verified Purchase
Great work out . I recommend her video to any one that is pregnant trying to stay in shape. I jumped back quick to m my pre weight. In actually smaller than I was before pregnant.
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1 of 1 people found the following review helpful
5.0 out of 5 stars Love it! September 23, 2013
By Ashley
Verified Purchase
Tracy is super cute! Great exercises for a growing belly and tired body. Helped strengthen my back to alleviate pain too :-)
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17 of 25 people found the following review helpful
4.0 out of 5 stars Good workout, even if you're not pregnant March 13, 2013
I ordered this new set from Tracy Anderson (where it's been out since the fall of 2012) even though I'm not pregnant since I'm just about to start Tracy's Glutecentric Metamorphosis program and wanted something a bit easier before starting the more challenging Metamorphosis set. Since there are a lot of reviews geared towards pregnant women already and in hopes that my review might help other non-pregnant TAM fans who, like me, also picked this up to add variety to their workouts, I thought I'd offer my thoughts.

On the Metamorphosis Community forum, several people have offered suggestions about how to use this program. Although the set contains nine workouts and is designed to be used so that you do a different workout for each month of your pregnancy, several forum members recommended spending just two weeks (instead of four) on each workout if you're not pregnant so that you're changing up your workouts more.

A different person suggested doing the workouts in the following order if you're not pregnant:

--first do months 9,8,7
--then months 1,2,3
--then months 4,5,6

The reasoning behind this sequencing is that the first and last trimesters are a bit easier, when pregnant women are experiencing morning sickness (during the first three months) and less overall energy (during the last three months).
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Most Recent Customer Reviews
3.0 out of 5 stars Good workouts, not so amazing trainer
I like the work outs they were a lot more difficult than I expected, but I wish Tracy gave more instruction on the moves, especially because many of them are leg exercises on all... Read more
Published 1 day ago by Jessica Moynihan
2.0 out of 5 stars Couldnt get past her attitude to dothe workout. Plus ...
Couldnt get past her attitude to dothe workout. Plus with 2 little ones I nedd a shorter session. She seemed so put out.
Published 1 day ago by Sunny Day
1.0 out of 5 stars One Star
Published 15 days ago by Pen Name
5.0 out of 5 stars Five Stars
Love this workout :)
Published 16 days ago by Stacy A Motzer
5.0 out of 5 stars Nice workout
Loved these videos. Great workout throughout your entire pregnancy
Published 20 days ago by Janis Leonard
1.0 out of 5 stars huh?
I really don't see how this has so many good reviews. She is nice but I never have one drip of sweat, or even get warm, while doing these. Read more
Published 25 days ago by oildriller83
3.0 out of 5 stars Although it is a good beginner video for someone who has never...
After seeing reviews on the video, I purchased this workout. Although it is a good beginner video for someone who has never exercised or rarely exercised, I feel like there are... Read more
Published 28 days ago by salsadiva2121
5.0 out of 5 stars Yes.. worth it
With this I only gained 20 pounds throughout my pregnancy. Yes.. especially being over 200lbs prior. I still use it for exercise training
Published 1 month ago by ericka harrison
5.0 out of 5 stars Excellent workout during pregnancy
I like it because the exercizes are excellent,smart,intensive.Since Tracy is pregnant too she knows how pregnant women feels,what she needs and what problems in exercizing we meet... Read more
Published 1 month ago by Barbara Ivancic
2.0 out of 5 stars Kind of like Pilates
These videos are perfect if you are looking for a pilates type work out. I like how there is a different workout every month, and Tracy is actually kind and supportive throughout... Read more
Published 1 month ago by nj2011
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