"Truly is a miracle. Never did I imagine that in my 30's, after two children, I would be able to change my body to the degree to which I have. Tracy's method works! All you have to do is put the time in and you will see results you never thought possible" - Gwyneth Paltrow
"Tracy Anderson's Method changes your body in a way that no other exercise can. You will see remarkable results...a feminine sexy body!"
"I love Tracy Anderson's Method! Her approach to exercise is smart, creative, and empowering. I believe that Tracy can transform any woman."
"It is such a fantastic work-out. It targets intensely those areas we all panic about in a unique way that keeps your body and mind agile! I absolutely love it. It is so invigorating that it becomes more of a way of life than the dreaded trip to the gym!"
Tracy Anderson began dancing as a child and at age 18 traveled to New York to realize her dream of becoming a professional dancer. After experiencing a considerable amount of weight gain, she began to experiment and research her own workout methods to transform her body--and those of others. After ten years of extensive research she developed the Tracy Anderson Method. Anderson has trained stars like Madonna, Gwyneth Paltrow, Courteney Cox, Molly Sims and Naomi Watts, among others. She also owns the Tracy Anderson Method Stuido located in NY and LA and shares her unique workouts through her successful DVDs and webinars.
First, let me say that I have been using Tracy's "Metamorphosis" DVD series with very good results. Read morePublished 25 days ago by Sara M
Book is easy to read, and has some great recipes in the back. The exercises provide enough information and photos to figure out what you need to do. Read morePublished 5 months ago by krf518
I borrowed this book from library to see how it works for me. I did it for 30 days without any meal plan, and I have lost 10 pounds so far. Read morePublished 6 months ago by Penguin
She's pretty awesome. Down to earth and glows inside and out. I loved this book and it was realistic, inexpensive and an honest. Read morePublished 7 months ago by Alayna
yes, if you eat a cup of veggies for each meal, and exercise like made, you can be thin....Published 7 months ago by JK