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Tracy Effinger's Squeeze Lower Body Challenge DVD


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Frequently Bought Together

Tracy Effinger's Squeeze Lower Body Challenge DVD + Tracy Effinger's Squeeze Stronger (fitness workout) + Squeeze: 30-Day Body Transformation
Price for all three: $37.64

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Product Details

  • Studio: Tracy Effinger
  • Average Customer Review: 4.2 out of 5 stars  See all reviews (13 customer reviews)
  • ASIN: B001N89ZMM
  • Amazon Best Sellers Rank: #243,367 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

Tracy Effinger is back with a new SQUEEZE workout! Building on the principles she introduced in her original best-selling SQUEEZE workout, Tracy answers the request she most frequently receives from exercisers: a routine that focuses on the legs, hips and buns. Get ready to reshape your entire lower body with the SQUEEZE LOWER BODY CHALLENGE! SQUEEZE LOWER BODY CHALLENGE is an exciting 30-minute program designed to attack your lower body from all angles with a creative combination of gym-style and dance-based exercises. Tracy will challenge you to work your muscles like never before with her unique blend of high repetitions and seamless sequencing. Using light weights and your own body resistance, you will perform a non-stop series of large, dynamic movements and precise isometric exercises to tone and slim even the most stubborn areas of your lower half. This DVD also contains a chapter menu that allows you to select individual exercises, making it easier to incorporate SQUEEZE into your training regimen. SQUEEZE more out of your workouts so you can SQUEEZE more out of life! Certified by the National Academy of Sports Medicine and co-author of The Wedding Workout, Tracy Effinger has more than 16 years experience as one of the nation's top fitness personalities. Tracy has been named Hollywood's hottest fitness guru by Los Angeles magazine and an exercise innovator by Self magazine.

Customer Reviews

I know I will be feeling this workout tomorrow but in a good way!
Ginger
Tracy works the muscles in a different, and I think more challenging way than my other DVD's.
J. Hoover
An excellent, easy-to-use DVD and a useful supplement to any exercise regimen.
Midwest Book Review

Most Helpful Customer Reviews

21 of 23 people found the following review helpful By twinkle17 on February 4, 2009
I'll start off by saying I have both the original Squeeze and and Squeeze Stronger and use both regularly. This DVD just didn't work enough of my problem areas (butt, hips, and inner thighs). It was heavy on quad work-lots of reverse lunges which lasted for almost half the workout. My quads tend to build up easily so I really didn't care for this. Also, this is an exercise I can get from just about any workout for the lower body. The exercises that utilize the chair for balance just felt awkward. It felt like they were barre exercises trying to be reworked using a chair and it just wasn't working for me.
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9 of 9 people found the following review helpful By Ginger on February 2, 2009
This 30 minute workout gets right to the heart or in this case, glutes of the matter. It includes back lunges with many repetitions (whew!! it really gets your cardio pumping)and a series of side and back repetition kicks while standing with a chair for support. Believe me when I say as an intermediate level workout person, you will feel muscles in your legs and butt you never knew you had or thought you used when you worked out.
It is very similar to the kind of toning and strength training exercises professional dancers use.

The only negative thing I have to say about it is that it does not have a warm up and you should do that before you begin.

All in all, it is challenging, fast (30 mins) and effective but it may discourage a beginner or someone who has not worked out in a while, so just do fewer reps and grow stronger) Hey, even at intermediate level, I still couldn't hold my left leg up for the last ten reps, so with consistency and more practice, I look forward to improving my muscles and getting stonger because that's what its all about.

I know I will be feeling this workout tomorrow but in a good way!
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6 of 6 people found the following review helpful By K. Mitchell on April 3, 2009
I wanted to add a positive review for this dvd because I almost didn't buy it because of some of the reviews. I think all the squeeze workouts are some of the most effective and enjoyable out there and this lower body is just as good. It's 30 minutes of concentrated movements that can only Work to reshape your lower body. Some of the moves are really challenging but I like that about working out with her, if you have worked out with Tracy before then you know what I'm talking about. All her dvd's are a little different and that's what makes them so special.
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4 of 5 people found the following review helpful By J. Hoover on June 19, 2009
Verified Purchase
I purchased all 3 of the squeeze DVD's at the same time and first did the original workout. Wow, I must say I was impressed. I consider myself to be at an intermediate-advanced level and I was sore the next day.
Tracy works the muscles in a different, and I think more challenging way than my other DVD's.

After using the first Squeeze for a couple weeks I put this into my player. I was hopeful, but wasn't quite sure if I would be challenged after reading some of these not so great reviews.

Well, I was pleasantly surprised. Last year I got hooked on Cathe Friedrich, but wish her really effective workout's, were shorter. Cathe is awesome, but sometimes I just don't feel, or want to spend an hour just working my lower body. This workout was short (30 min.), concise, and hopefully effective.

I have used it twice this week and have been hurting ever since. Now I haven't challenged my lower body in a while as I kind of quit working out due to life getting in the way, but I still consider myself in pretty good shape. I was surprised it hurt to walk the next day. This is a good thing!

This is great. I will continue using this DVD in rotation with her other two. If I keep eating right and working out with these consistently I know I will see the results I desire in a matter of time.
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1 of 1 people found the following review helpful By Jenny G on January 28, 2011
Verified Purchase
I almost didn't purchase this DVD due to what seemed like lukewarm reviews but then saw a video clip on totalfitnessdvds and really liked what I saw. I'm glad I finally purchased the DVD.

All exercises are done standing. These are the segments on the DVD (total time 29:21):
o Dead Lifts (Warmup) (48 seconds)
o Slow Scoop Plies (2:23)
o Tip Toe Lunges (3:30, includes standing thigh stretches): This is a barre version of lunges and, for me, focuses much more on the quadriceps than regular lunges do. I like that she included these as it isn't included on many of the barre DVDs I have.
o Step Backs (reverse lunges) (6:58): 3 rounds of 20 per leg. She adds dumbbells for the second and third rounds. For the third round she adds an optional front knee raise.
o Around the World (15:03): This is the longest segment and works the thighs from every angle, as well as working the supporting leg. There are four sets. She completes all four sets on one side before moving to the second side. Set 1 works the quadriceps and psoas with front leg raises and leg extensions. Set 2 works the side of your thighs and gluteus medius using side leg raise variations, leg circles, and diagonal raises to the side/back. Set 3 starts similar to set 2 with side leg raises. Set 4 works the hamstrings and glutes with a variety of bent leg raises to the back with hips square. She wraps up the set with a figure-4 standing stretch before moving to the second side, and repeating the figure-4 stretch.

I thought this provided a very good, balanced lower body workout. I like that it includes the more traditional, non-barre reverse lunges (step backs) as I think they are so effective for keeping legs toned (and also good for my knees).
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