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Train Like a Mother: How to Get Across Any Finish Line—and Not Lose Your Family, Job, or Sanity [Kindle Edition]

Dimity McDowell , Sarah Bowen Shea
4.9 out of 5 stars  See all reviews (148 customer reviews)

Digital List Price: $9.99 What's this?
Print List Price: $14.99
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Book Description

Since the publication of their first book, Run Like a Mother, the authors have built up an engaged, vibrant tribe of women runners--more than 10,000 fans on Facebook and an average of 2,500 daily visitors to anothermotherrunner.com--who are clamoring for another book. At its core, Train Like a Mother will comprehensively cover how to train for a race, including training plans for four race distances (5K, 10K, half-marathon, and marathon) for both beginner and more experienced runners; the importance of recovery; pre- and post-race nutrition; strength training; injury prevention (and rehab); and everything busy women need to know to add racing to their multitasking schedules. It is all presented with the same wit, empathy, and tone the avid fans connect and identify with.

The book is divided into 13.1 chapters--the distance of a half-marathon, the sweet spot for many mother runners--narrated by both Sarah and Dimity. Like the first book, Train Like a Mother chapters have plenty of sidebars, including Practical Motherly Advice (helpful information about training- and race-related advice), Take It from a Mother (advice and answers from the growing tribe of running moms), and Racy Talk (entertaining, race-related stories from the authors and other moms). The .1 sections are entertaining commercial breaks celebrating the sport of running and the added thrill of racing.



Editorial Reviews

About the Author

A veteran of eight marathons with a competitive streak a mile long, Sarah Bowen Shea is a freelance writer specializing in fitness, health, gear, and parenting. She contributes to a variety of publications, including Shape, SELF, Runner's World, Whole Living, and the New York Times. She lives in Portland, Oregon, with her husband, Jack, and three young children, including boy-girl twins.

Online:


anothermotherrunner.com

A dedicated if not natural runner, Dimity McDowell writes regularly about sports and fitness for a range of magazines, including Runner's World and ESPN: The Magazine. She lives and runs (at 5,280 feet) in Denver, Colorado, with her husband, Grant, two kids, and two dogs.

Online:


anothermotherrunner.com

Product Details


Customer Reviews

Most Helpful Customer Reviews
6 of 6 people found the following review helpful
Format:Paperback
I love the humor and easy writing style of the authors. After reading Run Like a Mother, I was so excited for this book. It didn't disappoint! In addition to lots of advice and anecdotes, this book offers 2 training plans for each distance (5k, 10k, 13.1 and 26.2) - beginner and advanced. I'm currently in Week 9 of the Marathon: Finish It plan (20-week), and, with plenty of other things going on in my life, have really appreciated the flexibility. I would normally feel guilty about not rigidly following a plan, but these plans give you the option to skip the occasional run if life gets in the way. (Not the long run, though!) I'm so grateful for that permission, and I still feel 100% on track! Love the mix of hill workouts, interval training, tempo, race pace, easy pace, negative splits, etc. Keeps things interesting!
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5 of 5 people found the following review helpful
5.0 out of 5 stars A must for all levels of runners! November 18, 2012
Format:Paperback|Verified Purchase
I cannot say enough good things about this book and how it has made me a better runner. I bought it in April, after I'd been running for a year and completed my first half marathon. After running a half marathon, I decided to use this book to work on my 5k speed. Despite running a 5k in rough conditions (red flag at the start of the course due to heat and humidity), I STILL managed a 5K PR and saw my running speed increase overall as a result of the speed work. After finishing the 5k plan, I thought, "Hmm... I wonder what I could do with the half marathon Own It plan?" Remember, I bought this book just after completing my first half. While I was happy with my time in my first half, as my only goal was to finish it as strong as I could, I knew I could do better. I won't lie... the Own It half marathon plan is not easy. As I looked through the plan, I wondered what I was getting myself into especially since I'm a teacher and starting this plan coincided with the start of the school year. But I wanted that PR and I knew that the plans in this book could help me get there, so I told myself to shut up and do it.
As I followed this plan, I felt myself become a stronger, faster runner with each week that passed. It's not easy, of course, but is owning something ever easy? As race day drew near, the weather forecast was not favorable. Warmer than usual for November in the Midwest, but winds of 20-30mph with gusts up to 50mph predicted for the entire race--which was, of course, on country roads with wide open fields. No wind breaks. It felt like the wind was in my face for the entire race and yet, I still managed to pull of a THIRTEEN minute PR. Just like my 5k PR, it was in less than favorable weather and yet, the plans in this book are so strong that they make you stronger than poor weather conditions. Buy this book, whether you're just starting out or you want to improve your times--you won't regret it!
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3 of 3 people found the following review helpful
5.0 out of 5 stars At last! March 20, 2012
By Jo
Format:Paperback|Verified Purchase
I am so excited to finally get my hands on this book! This is a must have for any woman, mom or not, who is looking to train for a race or who is on the fence about whether or not they should toe the line. It's written in the same approachable, witty style as Run Like A Mother - smart writing with laugh out loud funny parts. The training plans are realistic and adaptable. If you've listened to their Another Mother Runner podcasts and you know what these women sound like, you can almost hear them reading the words right off the page to you. I'll definitely be using the half marathon Finish It plan, because I'm coming off an injury and want to make it across the finish line injury free. My husband is planning on following the marathon Own It Plan, because he has a serious PR within his reach. So glad this book is out and I can get excited about the training season ahead!
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1 of 1 people found the following review helpful
5.0 out of 5 stars A must for any runner. May 27, 2013
By Elissa
Format:Kindle Edition|Verified Purchase
This book is full of great advice and inspiring stories. And as a bonus, it comes with training plans for every level of runner. This book is great to pick up when you want to begin running, or if you want a bit of something to help you get out the door after a running lull. This book and it's sister book have literally transformed my life. I used to think running was just ridiculous, now I use it as a stress reliever and for fitness. I suggest this book to all of my friends. It is worth every penny!
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1 of 1 people found the following review helpful
5.0 out of 5 stars Love This Book! February 23, 2013
Format:Paperback|Verified Purchase
Love the down to earth approach the authors take in this book. I am trying out the half marathon training plan and have hope of cutting some time off my race times.
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1 of 1 people found the following review helpful
5.0 out of 5 stars Fantastic! October 25, 2012
By CJ
Format:Paperback|Verified Purchase
This book took me to my first marathon with a finishing time of 3:31.32 ( a Boston qualifying time for this 40 year old). The book is witty, inspiring, relatable and unique. The training plans are simple to follow, while at the same time being sophisticated enough to keep you from getting bored. There is variety and flexibility in the training and I think that's what I appreciated most. I enjoyed building miles and building speed as I got closer to my goal. The authors have created a virtual community that supports you through the process of training or just running for fitness. The writing had me laughing and saying "yep, that's me". I highly recommend this book for any runner. While the stories may be geared towards women, they certainly span the entire running community as so many of our "issues" are the same, male or female. The plans would be excellent for any runner! Thanks Dimity and SBS for another fantastic read.
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1 of 1 people found the following review helpful
5.0 out of 5 stars Another great read! March 20, 2012
Format:Paperback|Verified Purchase
I've been waiting for Train Like a Mother after so loving Run Like a Mother. Their follow up provides thoughtful, encouraging training plans with the humor and wit we've come to expect. A must read for any mom considering a race or for a mom wanting to improve her time!
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Most Recent Customer Reviews
5.0 out of 5 stars ... wife loves this book and she already read it like three times
My wife loves this book and she already read it like three times... I highly recommend for those people who are mother and love to run!
Published 1 month ago by John White
5.0 out of 5 stars Mother Runners Need This Book!
Honest, an approach to training that is easy to apply, and best of all INSPIRATIONAL! Newbie and seasoned runners will love this book.
Published 3 months ago by Amazon Customer
4.0 out of 5 stars Get the print version, not the kindle version
The authors are self-deprecating and no topic is taboo, but the charts are unreadable on the Kindle version. Get the print version if you want to use their training guides.
Published 3 months ago by Cadeau's mom
4.0 out of 5 stars Great read structured perfect!
This is an excellent book. I like how it is structured and the levity used is very good. I have been reading a a lot of training hand books lately and this one was perfect for... Read more
Published 3 months ago by Jennifer
5.0 out of 5 stars A must-own, entertaining, training manual!
After loving Run Like a Mother, I bought this book, too! It's a fun, entertaining training guide for multiple skill levels (finish it and own it plans) and distances (5k-marathon). Read more
Published 3 months ago by Meg
5.0 out of 5 stars Very helpful!
I read both Run Like a Mother and Train Like a Mother. I thoroughly enjoyed the stories shared by both Sarah and Dimity as well as their readers. Read more
Published 4 months ago by Debbie S.
5.0 out of 5 stars Fabulous!
I first read Run Like a Mother (loved it) and then Train Like a Mother as I started to become more serious and run more races. Read more
Published 4 months ago by Avery Kirk
5.0 out of 5 stars Love this book
I have read it several times and refer to it weekly during my training! Awesome! Thanks for such a great book Sarah and Dimity!
Published 4 months ago by Sarah Emerich
5.0 out of 5 stars Loved it!
This book is a great combination of humor, wit and seriousness that is perfect for any mom who wants to get back into running or start running! Read more
Published 4 months ago by Kim C
5.0 out of 5 stars Great training plans
These are training plans that are easy for anyone with a busy life to follow. It was an easy but inspiring read. It made me want to sign up to do my next marathon. Read more
Published 4 months ago by verybzymom
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