Train Your Brain for Weight Loss - 2 Self Hypnosis CD's for Weight Loss Empowerment and Exercise Motivation (Train Your Brain for Weight Loss, 1) [Audiobook] [Audio CD]

Damien Young CHT CPT SPN (Author), Damien Young Cht (Editor), Cpt (Editor), Spn (Editor)

Editorial Reviews

Review

This really works! I was very skeptical about the whole self hypnosis thing until a friend of mine used it to quit smoking. He smoked 2 packs a day, and quit cold turkey after listening to a CD. I figured it must work if it did it for him. So I bought this product and I have to tell you, I have never been this motivated in my entire life. I'm working out more, eating much better, and best of all, I'm losing weight each week without really even trying. In addition, I'm sleeping so much better at night after listening to them. I listen 3 days each week, and I look forward to it. Hats off to the maker of this. It really works! --Jason U.

Product Description

Train Your Brain for Weight Loss utilizes the principles of self hypnosis to bring about transformational change in your thoughts, motivations, and thus, your body. Damien Young brilliantly guides you along a short relaxing journey which accesses your subconscious mind for lasting change. The first audio CD in Train Your Brain for Weight Loss is devoted to helping you become empowered for weight loss success. The 2nd CD is for attaining a very high level of motivation for eating better and exercising more often. Simply listen to the 2 CD's for just a few weeks, and you'll experience changes in your behavior without even knowing it's taking place. You'll automatically begin to eat healthier foods. You'll automatically begin to exercise more often. And finally, you'll automatically begin to lose weight and keep it off.

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Product Details

• Audio CD
• Publisher: Stay Young Fitness, Inc.; 1st edition (January 12, 2009)
• Language: English
• ISBN-10: 160743136X
• ISBN-13: 978-1607431367
• Product Dimensions: 7.5 x 5.3 x 0.7 inches
• Shipping Weight: 2.4 ounces
• Average Customer Review: 3.9 out of 5 stars  See all reviews (7 customer reviews)
• Amazon Bestsellers Rank: #486,389 in Books (See Top 100 in Books)

  #65 in	Books > Books on CD > Health, Mind & Body > Fitness
  #12 in	Books > Health, Mind & Body > Diets & Weight Loss > Hypnosis for Diets

Customer Reviews

Most Helpful Customer Reviews

14 of 14 people found the following review helpful:

5.0 out of 5 stars Very Good Motivational Tool, January 23, 2009

By	R. Angiuoli - See all my reviews (REAL NAME)

This review is from: Train Your Brain for Weight Loss - 2 Self Hypnosis CD's for Weight Loss Empowerment and Exercise Motivation (Train Your Brain for Weight Loss, 1) (Audio CD)

This is a very good motivational tool. It took 2 weeks for me to notice anything different, but since then I've lost a bunch of weight, and am very motivated to eat better and exercise more. Works very well.

7 of 7 people found the following review helpful:

5.0 out of 5 stars motivated me, July 6, 2009

By	Antionette Farley (Stockton, CA) - See all my reviews (REAL NAME)

This review is from: Train Your Brain for Weight Loss - 2 Self Hypnosis CD's for Weight Loss Empowerment and Exercise Motivation (Train Your Brain for Weight Loss, 1) (Audio CD)

I have been listening to the c.d's for about a month and I have been going to the gym starting on my third week. I haven't lost any weight yet but I feel I am motivated to exercise.

6 of 6 people found the following review helpful:

3.0 out of 5 stars Not a miracle, but a tool, December 30, 2009

By	G. Even - See all my reviews (REAL NAME)

Amazon Verified Purchase

This review is from: Train Your Brain for Weight Loss - 2 Self Hypnosis CD's for Weight Loss Empowerment and Exercise Motivation (Train Your Brain for Weight Loss, 1) (Audio CD)

I was skeptical of trying hypnosis, especially self-hypnosis. And I still am. I don't know if this product is actually working or not. What I do know is that I can't remember the ending to either of the sessions. Is that because I fall asleep during the session or it because I am actually hypnotized during the session? What I do know is that I've almost entirely eliminated my between meal snacks, and when I do snack, it's typically been a piece of fruit. I've also been conscious and actively changing the content of my diet otherwise. My activity level has increased slightly, but the motivation is there to do more. So, does this product work? Frankly, I don't care. Maybe my changes are the result of willpower vs. hypnosis, but I'll credit these recordings to aiding that willpower. And the relatively small price for them for me was a great value to obtain that tool. Will it work long term? I don't know that either, but I do know that no plan will work if I sabotage it. Bottom line, I need to make changes to my lifestyle, not my day or week, and I think this CD set is helping me do that. Give it a try.