Product Details

• Actors: Baron Baptiste
• Format: Closed-captioned, Color, Dolby, DVD, NTSC
• Language: English
• Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  
• Aspect Ratio: 1.33:1
• Number of discs: 1
• Rated: NR (Not Rated)
• Studio: KOCH VISION
• DVD Release Date: September 7, 2004
• Run Time: 52 minutes
• Average Customer Review: 4.3 out of 5 stars  See all reviews (18 customer reviews)
• ASIN: B0002DSPZW
• Amazon Best Sellers Rank: #11,631 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

TRAINER'S EDGE:LONG & LEAN YOGA - DVD Movie

Customer Reviews

Most Helpful Customer Reviews

31 of 33 people found the following review helpful:

4.0 out of 5 stars SOLID, BUT FAMILIAR PRACTICE, August 29, 2004

By 

J. S. WILLARD "eclectic reader" (CHARLESTON, SC USA) - See all my reviews
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This review is from: The Trainer's Edge: Long and Lean Yoga (DVD)

If you own Baron's "soul of strength" or "journey into power" there's nothing really new here. Some poses are held longer, and there's more focus on upper body & core strength. this dvd seems more "western" not as much attention to going within, not much of a relaxation segment. I'll return to this from time because I really like Baron's style but it's at the bottom of my pile.

18 of 18 people found the following review helpful:

5.0 out of 5 stars My all time Favorite of Baron's, September 29, 2005

By 

Thomas Fronczak (Providence, RI USA) - See all my reviews
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Amazon Verified Purchase

This review is from: The Trainer's Edge: Long and Lean Yoga (DVD)

If you are looking for a challenging yoga dvd.. this is it. Baron's latest in the Vinyasa Flow style we have all come to know, expect and love from Baron. There is a new strength sequence in the series... its incredible. Challenging. Men will love this DVD... for its challenge... Women for Barons graceful and soothing style. The message is a clear one...be who you are completely and fully.. .in your poses, on your mat, and in your life!!! My all time fav Baron DVD.

16 of 16 people found the following review helpful:

5.0 out of 5 stars Long & Lean/Real & Reliable, March 23, 2006

By 

Damon Zex "Filmmaker" (Columbus, OH) - See all my reviews
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This review is from: The Trainer's Edge: Long and Lean Yoga (DVD)

For general maintenance there is absolutely no better power yoga DVD than Baron Baptiste's Long & Lean Yoga. The reason behind this claim I am making can be summed up in one word - timing. Before I became interested in yoga, I spent years at the gym lifting weights. After studying Ashtanga and purchasing a number of less balanced yoga tapes and DVD's, my introduction to this simple but physically challenging workout has made me feel stronger and look better than any other hatha program. I know it doesn't have every asana in the world and is a little heavy on the boat pose, but when I am done, I feel strong, alert, and ready to begin my day. I really enjoy Baron's added upper body workout, his sequence of primary standing, power poses, and his quick but efficient abdominal routine. Most importantly, something in the pacing of this sequence makes me breathe deep and sweat. I have memorized this routine and when I travel, this is the power yoga set I do.