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Training Fan: Fitness Training Guide: Cardiovascular Strength and Flexibility Training Card Book – August 24, 2001


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Card Book, August 24, 2001
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Training Fan: Fitness Training Guide: Cardiovascular Strength and Flexibility Training + Yoga Fan
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Product Details

  • Card Book: 96 pages
  • Publisher: Benefit Health Media Llc (August 24, 2001)
  • Language: English
  • ISBN-10: 0971245606
  • ISBN-13: 978-0971245600
  • Product Dimensions: 8.7 x 2.1 x 1 inches
  • Shipping Weight: 1.1 pounds (View shipping rates and policies)
  • Average Customer Review: 4.6 out of 5 stars  See all reviews (9 customer reviews)
  • Amazon Best Sellers Rank: #421,316 in Books (See Top 100 in Books)

Editorial Reviews

Review

..a great training companion for beginners and advanced exercisers. Exercises are solid, descriptions are right on the money. A+!  -- About.com Exercise Guide, Paige Waehner, January 2002

Consistency is key to achieving and maintaining fitness... the Training Fan makes it easy. -- Christopher Bergland, Triple Ironman World Champion and member of the USA Triathlon Team

For portable workout guidance, we're hooked on the Training Fan. -- HEALTH Magazine, January 2002

Take it with you anywhere and tone your body from head to toe—with weights, machines or your body's own resistance! -- Emily Lapkin, producer, iVillage Diet & Fitness channel, December 2001

Tells the benefits of each move and breaks them down into easy steps. Illustrations make it even easier to follow. -- New York Daily News, January 28, 2002

From the Publisher

The Training Fan is a beautifully designed and handy workout guide. It has comprehensive instruction that's easy to use in any environment—at home, on the road or in the gym—and it's jammed-packed with information.

Customer Reviews

4.6 out of 5 stars
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Most Helpful Customer Reviews

4 of 4 people found the following review helpful By A Customer on January 7, 2002
The Training Fan is helping me make my new year's fitness resolutions easy. I take the fan to the gym to customize my gym workouts; I use the fan in my home when I am stretching in front of the TV; I take the fan with me when I travel to keep my workouts consistent.
I have found the pictures and descriptions of each exercise extremely easy to follow. I also enjoy how the fan is broken out by body part to help me focus on specific body areas.
Both women and men in my gym have noticed me using this new tool and I recommend they, and you, purchase The Training Fan.
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4 of 4 people found the following review helpful By Nancy G. on February 9, 2002
I absolutely love this product! I read about it in a health related magazine and bought it specifically for a friend who is a fitness trainer. Unfortunately, she may not get it because I plan to keep it in my gym bag for reference.
The price is right for what it contains. I'm a competitive racewalker although I'm currently training for a half marathon. Definitely try to market this product to health clubs--it's terrific!
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3 of 3 people found the following review helpful By Linda on June 17, 2002
This book makes working out easy-- even for a beginner like me. The exercises are well illustrated and easy to understand. I also like how it is divided into sub-groups based on what you have to work out with. Since I don't have a gym membership it's a really helpful guide to use at home, and small enough to travel with too!
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2 of 2 people found the following review helpful By Midwest Book Review on July 25, 2003
The winner of the Writer's Digest's 10th Annual International Self-Published Book Awards in the "Reference Category", The Training Fan is a very clever, quite compact training guide composed of 96 pages of bookmark-size strips bound in such a manner as to easily spread out like a fan. Exercises are organized by color-coded muscle groups and include anatomical illustrations, explanations of muscle mechanics, guidelines for strength and cardiovascular training, feature an erasable training log, and is enhanced with three complete workouts, using body weight, machines and dumbbells or resistance bands. Unique, "user friendly", highly portable, The Training Fan is a welcome and highly recommended addition to any personal exercise and physical health reference collection
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2 of 2 people found the following review helpful By Jennifer L. Dickinson on December 1, 2004
I am very impressed with this training fan. It's compact, so you truly can bring it anywhere you choose to go. If you don't have room in your suitcase for free weights (too heavy, or what have you), that's okay because there is an "equipment-free" workout outlined in this "fan". How awesome is that? Of course, if you have a little extra room in the 'ol Samsonite, you might want to throw in an exercise band or two. There are outlined exercises for those, too! Oh yeah, and if you are near a gym, bring this little thing with ya...there are exercises and a full routine explained in this fan. Yes, this truly is the mother of all strength training workout guides. What a unique gift to give the exercise ethusiast, too!!!
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