Product Details

• Format: Color, DVD, NTSC
• Language: English
• Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  
• Aspect Ratio: 1.33:1
• Number of discs: 1
• Rated: NR (Not Rated)
• Studio: Yamazato Videos
• DVD Release Date: March 25, 2003
• Run Time: 60 minutes
• ASIN: B000087F0F
• Amazon Best Sellers Rank: #686,216 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

Don’t be afraid to go into the gym and workout! This video gives you the confidence and shows you how to work out like a pro! Training For Health & Fitness features Mike and Susan Reeves Certified Fitness Instructors, certified by the nation’s leading fitness organization. On this video you will learn a Total Body Workout designed by professionals that incorporates all aspects of fitness including warm ups, cardiovascular conditioning, strength and flexibility training. This video shows you how to train on strength machines before you ever get into the gym. A great video for anyone who wants to learn how to really get in great shape and really look good!