Training for Life and over one million other books are available for Amazon Kindle. Learn more

Buy Used

Used - Good See details

$3.65 & eligible for FREE Super Saver Shipping on orders over $25. Details

Kindle Edition Read the Kindle edition on Kindle, iPhone, iPad, Android, BlackBerry, PC and Mac.

Have one to sell? Sell yours here

Share your own customer images

I own the rights to this title and would like to make it available again through Amazon.

Start reading Training for Life on your Kindle in under a minute.

Don't have a Kindle? Get your Kindle here, or download a FREE Kindle Reading App.

Training for Life: Walk Your Way to Fitness and Weight Loss in 14 Days [Hardcover]

Debbie Rocker (Author), Laura Tucker (Author)

4.0 out of 5 stars See all reviews (2 customer reviews) |

Available from these sellers.

	Amazon Price	New from	Used from
Kindle Edition	--	$9.99	--
Hardcover, Bargain Price	$10.00	--	--
Hardcover, April 3, 2007	--	--	--
See # more hardcovers
Show fewer hardcovers
Paperback	--	--	--

Book Description

Publication Date: April 3, 2007

Celebrity fitness trainer Debbie Rocker is one of the original developers of Spinning, the international fitness phenomenon, and a world record holder in cycling. In TRAINING FOR LIFE, Rocker shows readers how to use walking, the body's most natural form of exercise, to achieve total transformation in a mere two weeks. She presents her personalized fitness philosophy in a 14-day program that includes walking basics, dietary recommendations, and additional upper body workouts that tone muscles, build bone density, and speed weight loss. Readers will discover how they can build confidence, attain total fitness, and train their minds to think of exercise and eating right as fulflling, important parts of life.

#outer_postBodyPS { display: none; } #psGradient { display: none; } #psPlaceHolder { display: none; } #psExpand { display: none; } Celebrity fitness trainer Debbie Rocker is one of the original developers of Spinning, the international fitness phenomenon, and a world record holder in cycling. In TRAINING FOR LIFE, Rocker shows readers how to use walking, the body's most natural form of exercise, to achieve total transformation in a mere two weeks. She presents her personalized fitness philosophy in a 14-day program that includes walking basics, dietary recommendations, and additional upper body workouts that tone muscles, build bone density, and speed weight loss. Readers will discover how they can build confidence, attain total fitness, and train their minds to think of exercise and eating right as fulflling, important parts of life.

Customers Who Bought This Item Also Bought

Walking for Weight Loss With Debbie Rocker DVD ~ Debbie Rocker
4.2 out of 5 stars (27)

$13.99
Walk, Sculpt & Tone with Debbie Rocker DVD ~ Debbie Rocker
3.8 out of 5 stars (9)

$8.31
Quick Start Walking for Weight Loss DVD ~ Debbie Rocker
3.8 out of 5 stars (4)

$5.65
A.M. and P.M. Walking DVD ~ Debbie Rocker
3.6 out of 5 stars (10)

$5.04
The Original Walkvest Training System by Debbie... by Debbie Rocker
4.0 out of 5 stars (9)

$65.03 - $67.47
The Complete Idiot's Guide to Plan... by Julieanna Hever M.S....
4.8 out of 5 stars (74)

$11.31

Editorial Reviews

About the Author

DEBBIE ROCKER lives in Los Angeles.

Product Details

Hardcover: 256 pages
Publisher: Springboard Press (April 3, 2007)
Language: English
ISBN-10: 044658102X
ISBN-13: 978-0446581028
Product Dimensions: 7.8 x 0.9 x 9 inches
Shipping Weight: 1.5 pounds

Average Customer Review: 4.0 out of 5 stars See all reviews (2 customer reviews)

Amazon Best Sellers Rank: #1,458,040 in Books (See Top 100 in Books)

Would you like to update product info or give feedback on images?

More About the Authors

Discover books, learn about writers, read author blogs, and more.

Laura Tuc...

Debbie Ro...

Customer Reviews

2 Reviews

5 star:		(1)
4 star:		(0)
3 star:		(1)
2 star:		(0)
1 star:		(0)

Average Customer Review

4.0 out of 5 stars (2 customer reviews)

Share your thoughts with other customers:

Create your own review

Most Helpful Customer Reviews

8 of 9 people found the following review helpful:

5.0 out of 5 stars Training For Life, August 6, 2008

Janet "Love Books" (MN) - See all my reviews

This review is from: Training for Life: Walk Your Way to Fitness and Weight Loss in 14 Days (Hardcover)

Following this book EXACTLY helped me to lose 14 lbs in 14 days. No fad diet. You lose it eating healthy foods and walking. I have found it to be the only thing I have found to lose all the weight I want to lose. It has changed my life. I strongly recommend it.

Help other customers find the most helpful reviews

Was this review helpful to you? Yes No

Report abuse | Permalink

Comment Comment

1 of 16 people found the following review helpful:

3.0 out of 5 stars Training for Life, May 13, 2007

Sheila Dotts "silverteacher" - See all my reviews
(REAL NAME)

This review is from: Training for Life: Walk Your Way to Fitness and Weight Loss in 14 Days (Hardcover)

No quick fix, although I don't suppose anything is... It just seems unrealistic to me.

Help other customers find the most helpful reviews

Was this review helpful to you? Yes No

Report abuse | Permalink

Comment Comments (3)

Share your thoughts with other customers: Create your own review

› See both customer reviews...

What Other Items Do Customers Buy After Viewing This Item?

Walking for Weight Loss With Debbie Rocker ~ Debbie Rocker DVD
4.2 out of 5 stars (27)

$13.99

Walk, Sculpt & Tone with Debbie Rocker ~ Debbie Rocker DVD
3.8 out of 5 stars (9)

$8.31

Quick Start Walking for Weight Loss ~ Debbie Rocker DVD
3.8 out of 5 stars (4)

$5.65

A.M. and P.M. Walking ~ Debbie Rocker DVD
3.6 out of 5 stars (10)

$5.04

› Explore similar items

Tags Customers Associate with This Product

(What's this?)

Click on a tag to find related items, discussions, and people.

walk yourself fit(1)

.jsOffDisplayBlock { display: block; } .jsOffDisplayInline { display: inline; } .jsOffVisibility { visibility: visible; } .jsOnDisplayBlock { display: none; } .jsOnDisplayNoneBlock { display: block; } .jsOnDisplayNoneInline { display: inline; } .jsOnDisplayInline { display: none; } .jsOnVisibility { visibility: hidden; } .jqOnDisplayBlock { display: none; } .jqOnDisplayInline { display: none; } .jqOnVisibility { visibility: hidden; } .jqOnDisplayNoneBlock { display: block; } .jqOnDisplayNoneInline { display: inline; }

Customer Discussions

This product's forum

Discussion	Replies	Latest Post
No discussions yet

Ask questions, Share opinions, Gain insight

Start a new discussion

Topic:

First post:

Receive e-mail when new posts are made

Prompts for sign-in

Guidelines

Active discussions in related forums

Discussion	Replies	Latest Post
Health forum Should marijuana be federally legalized?	995	37 minutes ago
Health forum Female Genital Mutilation vs. Circumscision	169	1 hour ago
Health forum Is Spanking a loving or harmful form of discipline? Part II	4493	1 hour ago
Weight Loss forum Loose/flabby skin and weight loss?	0	18 hours ago
Weight Loss forum The Evils of Diet Soda	1	2 days ago
Sports forum Great sports books on Amazon	83	4 days ago
Running forum Barefoot Running	29	10 days ago
Sports forum Is Peyton Manning the Best QB of All Time?	65	15 days ago