The best guide available on the topic of training nutrition. Written by a sports nutritionist and an exercise physiologists who have worked with elite Olympic, professional, college and high school athletes.
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Most Helpful Customer Reviews
55 of 57 people found the following review helpful:
5.0 out of 5 stars
A "practical"," usable" guide to fueling your body.,
By jladieu@independence.com; Jay Ladieu (Boston, MA) - See all my reviews
This review is from: Training Nutrition: The Diet and Nutrition Guide for Peak Performance (Paperback)
As is the case with most sports nutrition books, Training Nutrition provides a sound overview of how the body transforms food into energy which is then used to fuel the muscles, but this is not what makes this book special. The book does a tremendous job of combining, in a practical manner, nutrition and training. Whether you're in the off season, in the midst of your training program, or it is race day, this book takes the guess work out of knowing what you should eat, how much you should eat and when you should eat it.
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Inside This Book
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First Sentence:
As you begin the transition from rest to moderate activity, of walking to the intense effort of sprinting, many changes take place in your body. Read the first page Key Phrases - Capitalized Phrases (CAPs): (learn more)
Original Recipe, Garden Salad, Measurement Constant Measurement Constant Measurement Constant, Type of Food Calories Protein, Calorie High-Carbohydrate, Day Three, Day Two, International Olympic Committee, Low-Fat Menus Day One, Subtotal Forearm, University of Texas New!
Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
As you begin the transition from rest to moderate activity, of walking to the intense effort of sprinting, many changes take place in your body. Read the first page Key Phrases - Capitalized Phrases (CAPs): (learn more)
Original Recipe, Garden Salad, Measurement Constant Measurement Constant Measurement Constant, Type of Food Calories Protein, Calorie High-Carbohydrate, Day Three, Day Two, International Olympic Committee, Low-Fat Menus Day One, Subtotal Forearm, University of Texas New!
Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
Citations (learn more)
This book cites 13
books:
See all 13 books this book cites
4
books
cite this book:
- Training for Sport and Activity The Physiological Basis of the Conditioning Process by Jack H. Wilmore on page 117
- Food Values of Portions Commonly Used on page 15
- Eating for Endurance by Ellen Coleman RD MA MPH in Back Matter
- The Really Simple, No Nonsense Nutrition Guide by Edward R. Blonz in Back Matter
- Eating on the Run - 3rd Edition by Evelyn Tribole in Back Matter
See all 13 books this book cites
- 52-Week Baseball Training by A. Eugene Coleman in Back Matter
- Complete Home Fitness Handbook by Edmund R. Burke in Back Matter
- Soccer: A Guide for Parents and Coaches by Cooper Publishing Group in Back Matter
- Macroelements, Water, and Electrolytes in Sports Nutrition (Nutrition in Exercise & Sport) by Judy A. Driskell on page 220
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