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Training Plans for Cyclists Paperback – June 16, 2009

3.3 out of 5 stars 3 customer reviews

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Editorial Reviews

About the Author

Gale Bernhardt has coached and instructed athletes since 1974. An elite-certified USA Cycling Level I Coach, she has also served as the Chairperson of the USA Triathlon National Coaching Committee for five years. Bernhardt was selected to be the USA Triathlon team coach at the 2004 Olympic Games and has traveled the world as a USA Triathlon World Cup coach. Bernhardt is the bestselling author of Bicycling for Women, Training Plans for Multisport Athletes, Triathlon Training Basics, and Workouts in a Binder®: Swim Workouts for Triathletes.

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Product Details

  • Paperback: 274 pages
  • Publisher: VeloPress; Original edition (June 16, 2009)
  • Language: English
  • ISBN-10: 193403018X
  • ISBN-13: 978-1934030189
  • Product Dimensions: 7.4 x 0.7 x 9.2 inches
  • Shipping Weight: 1.3 pounds (View shipping rates and policies)
  • Average Customer Review: 3.3 out of 5 stars  See all reviews (3 customer reviews)
  • Amazon Best Sellers Rank: #930,100 in Books (See Top 100 in Books)

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Top Customer Reviews

Format: Paperback Verified Purchase
This book is a comprehensive guide to training for different types of long distance biking. It covers the basics such as bike styles gear and diet. It includes a detailed training schedule that is explained with simple easy to understand concepts. Ive been following the training plan for 4-5 day ride. I am very pleased with this book.
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Format: Paperback Verified Purchase
I bought this book in preparation for a long race mid-summer. The early setup chapters introducing the idea of a training plan, bike fit, nutrition, etc, all looked pretty good. The actual training plan looks promising too.

Unfortunately, the actual plan matrices themselves (ie, which workout on which day of which week) -- seem to be expressly designed to annoy. Each day's workout expressed in a short 2 or 3 letter "code". The codes are not at all mnemonic, and they must each be looked up at the back end of the book. And... once you find the right section to look them up in, things aren't alphabetical.

In short, the training-matrices are so poorly laid out that you should plan on spending at least an hour re-writing the one you're interested in, while cross-referencing between the plan pages & the appendices. Frustrating.
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Format: Paperback Verified Purchase
The plans included in this book are very well done. I'd recommend them to anyone looking for a starting point in planning out their yearly training.
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