About the Author
Gale Bernhardt has coached and instructed athletes since 1974. An elite-certified USA Cycling Level I Coach, she has also served as the Chairperson of the USA Triathlon National Coaching Committee for five years. Bernhardt was selected to be the USA Triathlon team coach at the 2004 Olympic Games and has traveled the world as a USA Triathlon World Cup coach. Bernhardt is the bestselling author of Bicycling for Women, Training Plans for Multisport Athletes, Triathlon Training Basics, and Workouts in a Binder®: Swim Workouts for Triathletes.