Gale Bernhardt's training plans have helped tens of thousands of self-coached athletes reach their multisport goals. Every detail of how to train for a triathlon of any distance, an off-road triathlon, or a duathlon is here, including plenty of swim, bike, and run workouts to keep training fresh and breakthrough workouts to make training more rewarding. Bernhardt’s proven methods are the basis for each of the book’s 15 unique training plans, removing the hassle of creating a plan from scratch. This second edition includes easy tips on modifications that allow triathletes to further personalize the plans; a new chapter on 13 Weeks to a Sub-13 Hour Ironman; eight training plans requiring only five to ten hours of training per week; and five training plans to go farther. This book has a challenge to suit everyone, from beginners to accomplished triathletes, for those short on training time and those who are training for a faster time.
Helping endurance athletes succeed is Gale's primary business goal; she can help you achieve your goals. Whether you are training to complete an event or compete at an event, you can use the same training principles that elite athletes use to improve your fitness. Gale makes it easy to succeed with her books and ready-to-use training plans for several different event distances and athletic goals.
Gale's first Olympic experience was as the personal cycling coach for an individual cyclist at the 2000 Sydney Olympic Games. Her athlete won the 2000 USA Cycling Pro National Championship race, which was also an Olympic team selection event. Winning this event meant a secure spot on the 2000 Olympic team.
In 2004 Gale was selected from a small number of top coaches to be the 2004 USA Triathlon Olympic Coach for both the men's and women's triathlon teams for the Athens, Greece Olympic Games. This honor was in addition to the selection by USA Triathlon to serve as the 2003 Pan American Games Coach for both the men's and women's teams.
Gale has instructed or coached athletes since 1974. She has a BS degree from Colorado State University, is certified as a Level I Coach by USA Cycling and a Level III Coach by USA Triathlon. These are the highest certifications available in both sports. She was among the first, small, group of Level III triathlon coaches certified. She served on the USA Triathlon National Coaching Committee from 2000 to 2006. She served as the committee chair-elect, immediately after joining the committee and went on to serve as the chairperson for five consecutive years.
She served as one of only a select, few USA Triathlon World Cup coaches. Her success and experience lead her to being selected as a World Cup Coach for the International Triathlon Union (ITU) Sport Development squad. She has worked internationally for the ITU as a World Cup coach and presenting at coaching clinics and corporate team championships.
You can find plenty of supplemental information to help you succeed in her books Training Plans for Multisport Athletes, Triathlon Training Basics, Bicycling for Women and Training Plans for Cyclists.
Gale created the Workouts in a Binder(R) product line and co-authored the first edition of Workouts in a Binder(R) for Triathletes, which quickly sold-out four printings. These handy workout cards help athletes and coaches optimize workouts and are waterproof to prevent destruction from water, sweat and dirt. This product line is constantly expanding to include new workouts and new authors.
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