Gale Bernhardt is one of a handful of USA Triathlon World Cup coaches and has coached athletes in two Olympic Games. She traveled to Athens, Greece as the 2004 USA Triathlon Olympic Coach for both the men’s and women’s triathlon teams. This honor was in addition to the selection by USA Triathlon as the 2003 Pan American Games Coach for both the men’s and women’s teams. Her first Olympic experience was as a personal cycling coach at the 2000 Sydney Olympic Games. Gale has instructed or coached athletes since 1974. She has a BS degree from Colorado State University, is certified as a Level I Coach by USA Cycling and a Level III Coach by USA Triathlon. These are the highest levels possible in both organizations. She has served on the USA Triathlon National Coaching Committee from 2000 to the present and was in a leadership role for five consecutive years. She is a longtime contributor to Active.com and has written for a variety of endurance sports magazines.
Does the job if your a newbie to triathlon training and need basic guidance. A bit tedious and frustrating to understand the workout codes on the plans, and always having to dig... Read morePublished 1 month ago by J. Jurado
If you want to train for a multi-sport event and not sure where to start this is the "Perfect Book". Read morePublished 2 months ago by Deer Hunter
This book is a very good tip for everyday training,it help a lot especially for beginner athlete like me and my friends.Published 14 months ago by Mark Isip
This book is exactly what I needed to help me develop my training plan for a couple of important races this year and next. Read morePublished 15 months ago by G. Doyle
I have completed 2 ironman races, 2 half-ironman races, and over 35 sprint / olympic distance races. I use this book religiously as my guide for my races. Read morePublished 16 months ago by ironmanstrong
I'm a beginner triathlete. I'd only done 2 sprint tri's when I purchased this and the companion Swim Workouts for Triathletes. Read morePublished 21 months ago by Michael Eck
This is a great book. Lots of information for a lot of athletes. Read it, I'm sure you will find something of interest for your training. Nice book.Published 22 months ago by Hector L Flecha