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“If you want what other warriors don’t have, you need to do what other warriors don’t do. I want victories and that’’s why I follow this program.” (Ricardo Almeida, UFC, Pride FC veteran and Middleweight King of Pancrase)
“This training is intenseand it gives me the strength, speed, and endurance I need to take on and defeat the world.” (Roger Gracie, 2005 ADCC Absolute and 2007 BJJ World Absolute Champion)
“If you’re tired of being the nail, let Martin Rooney turn you into the hammer!” (Renzo Gracie, ADCC and Pride Fighting Champion)
“Rooney gets the most out of MMA fighters. He doesn’t stop at physical conditioning. What separates him from other top-flight trainers is his strict emphasis on being mentally prepared.” (Frank McNeil, ESPN.com)
“You have it all in the book. As someone who has seen the benefit of innovative, functional, and sport specific exercises, I think Martin Rooney is giving people a tremendous advantage in their MMA training with this book.” (Kenny “Kenflo” Florian, UFC Fighter and BJJ black belt)
“A fantastic book! The approach of associating MMA techniques with the exercises that will help improve them is something people will not have seen before.” (Kid Peligro, Acclaimed martial arts author and BJJ black belt)
Internationally recognized fitness and martial arts expert Martin Rooney is the creator of the Training for Warriors System and the COO of the Parisi Speed School. More than 500,000 athletes have taken part in his programs, and he has prepared hundreds of athletes for the UFC, NFL, NBA, MLB, WNBA, Major Division I colleges, and the Olympics.
This is good stuff, good for endurance, good for relieving stress buildup.Published 5 months ago by Chris Sobek
I highly recommend this book. Bought for a physical trainer that also does jiu jitsu! Great book!!Published 7 months ago by pkextravaganza
Great book. If you want to get in shape, read it and absorb what is useful.Published 8 months ago by Charles C. Dietz
The book only covers physical exercises. It does not cover any actual fighting techniques. Just like any book on weight lifting. Read morePublished 8 months ago by Boris Petrenko
Leaves a lot to be desired, poorly organized and lacking in scheduled training programs. Better books are available.Published 10 months ago by William
Love it. Excellent variety of exercises with great descriptive illustrations.Published 12 months ago by Padraic McHale