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Transcend: Nine Steps to Living Well Forever [Kindle Edition]

Ray Kurzweil , Terry Grossman
4.4 out of 5 stars  See all reviews (76 customer reviews)

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Book Description

In Transcend, famed futurist Ray Kurzweil and his coauthor Terry Grossman, MD, present a cutting edge, accessible program based on the vanguard in nutrition and science. They've distilled thousands of scientific studies to make the case that new developments in medicine and technology will allow us to radically extend our life expectancies and slow the aging process.

Transcend gives you the practical tools you need to live long enough (and remain healthy long enough) to take full advantage of the biotech and nanotech advances that have already begun and will continue to occur at an accelerating pace during the years ahead. To help you remember the nine key components of the program, Ray and Terry have arranged them into a mnemonic: Talk with your doctor, Relaxation, Assessment, Nutrition, Supplements, Calorie reduction, Exercise, New technologies, Detoxification.

This easy-to-follow program will help you transcend the boundaries of your genetic legacy and live long enough to live forever.


Editorial Reviews

From Publishers Weekly

According to futurist Kurzweil (The Singularity is Near) and homeopathic medical doctor Grossman (The Baby Boomer's Guide to Living Forever), medicine is transforming into an information technology, which by its nature advances at an exponential rate. Thus, those interested in "radical life extension" must make it their immediate goal to live through the next 20 or so years, in order to see advances like DNA reprogramming and submicroscopic, cell-repairing robots. This "guide to Bridge One" outlines nine areas: talking with your doctor, relaxation, assessment, nutrition, supplementation, calorie reduction, exercise, new technologies, and detoxification. Familiar common-sense health advice abounds, but is practical and thorough; along with one to five cups of green tea each day, the authors provide low-cal recipes like Ginger Turkey Burgers and Herbed Zucchini. A detailed exercise routine for aerobic and weight training is also included. Kurzweil and Grossman, who last explored this subject together in 2005's Fantastic Voyage, also look at supplements, medical tests and hormone "optimization"; happily, chapters on calorie reduction and detoxification avoid trendy, potentially dangerous approaches. Whether or not it's true that, within two decades, we'll have the tools to live forever, this is an intelligent, optimistic guide to healthy living, with an intriguing view of medicine's future.
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.

Review

 
"Ray Kurzweil knows more about the future of technology than anyone on the planet. If you want to have the greatest chance of seeing the next century, read TRANSCEND today." —Dean Ornish, MD, founder and president, Preventive Medicine Research Institute; clinical professor of medicine, University of California, San Francisco; author, The Spectrum and Dr. Dean Ornish’s Program for Reversing Heart Disease
 
"Kurzweil and Grossman have created another breathtaking book—a concise yet comprehensive guide to staying healthy and living life to the fullest. This visionary and must-read book also provides a brilliant and entertaining view of our transcendent future if we follow the TRANSCEND program."—Dean Kamen, physicist and inventor of the first wearable insulin pump, HomeChoice portable dialysis machine, IBOT Mobility System, and Segway Human Transporter, and recipient of the National Medal of Technology
 
"TRANSCEND provides a comprehensive yet easy-to-read review of the latest scientific and medical research related to the process of aging and age-related diseases, which will eventually affect all of us. Ray and Terry present an insightful view of the remarkable future that awaits us through growth of technology, while providing the motivation today to stay in shape to enjoy this future. This extremely well researched book provides a vision and roadmap for keeping both body and mind healthy so that we can take advantage of future advances to prolong healthy lifespan." —Ron Kahn, MD, Mary K. Iacocca Professor, Harvard Medical School; former president and former director of research, Joslin Diabetes Center


Product Details


Customer Reviews

Most Helpful Customer Reviews
979 of 992 people found the following review helpful
4.0 out of 5 stars TRANSCEND IS a good plan for living well... May 25, 2009
Format:Hardcover|Verified Purchase
if not forever.

I stressed over what grade to give Transcend and ultimately gave it an Amazon **** grade (say, B+). Why that high? Why only that high?

First, I'm an MD, PhD with 30 years of clinical practice
and 10 years of medical research. (Google bobblum.com or just "Bob Blum")
Ray Kurzweil was a classmate of mine at MIT in the sixties.
I just met Terry at the Foresight Convergence Conference in 2008.

I had read Fantastic Voyage, their first joint effort, several times and always had a hard time deciding whether to recommend it to friends and colleagues. 80% of Fantastic Voyage was first rate information. 20% was highly controversial, fringe medicine (alkaline water and obscure supplements).

I complained to Ray in a letter expressing concern about his personal health - 250 pills a day is just too many, portending too many interactions - and also to Terry. My advice was to please label or rate the scientific evidence that forms a basis for each of their drug recommendations. Terry told me that their forthcoming book TRANSCEND would solve the problem. It DOES. Most of that controversial 20% has been surgically removed. Gone is much of the pseudoscience.

What's left follows closely (and expands) the world according to Drs. Dean Ornish, Andrew Weil, and many other admirable health writers.

The book summarizes the best of current medical advice on how to stay healthy. If you're not a health professional and have not read many books like this I would strongly recommend it. So, for most of you that's my advice... buy the book (and live by it).

Now, I'll be more specific.
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77 of 83 people found the following review helpful
Format:Hardcover|Verified Purchase
Note: I read an advanced uncorrected proof. My copy was not entirely finished - it was missing a lot of diagrams, and had some notes from the authors to the publishers. However, the content (actual text) was entirely done. See below for the review.

*****

It's nice to see that while the authors of the book both have products and services that they sell in conjunction with the topics in the book, they barely mention those - there is no upselling like in a lot of other books. If you're worried about that, rest assured it is not an issue.

The first thing to note about this book is that in the first part, a lot of it is repetitive from "Fantastic Voyage". Where "Fantastic Voyage" was filled with technical detail and a thousands of scientific data points to back up the claims, this book does not have that level of thoroughness. However, in many instances that's no longer necessary; a lot of the data points from "Fantastic Voyage" have already been proven in the ensuing years - most of the information is available online from independent sources. There is enough new information to make it worth reading, but those who've read "Fantastic Voyage" will find that they recognise a fair amount of the material. Of course, if you haven't read "Fantastic Voyage", you will find it all new, and well worth the introduction to the science behind physiology, nutrition, and medicine.

The second part of the contains action steps that people can take to actually improve their lives. There are nine - the book's title, "Transcend", is a mnemonic for remembering the steps: Talk with your doctor, Relaxation, Assessment, Nutrition, Supplements, Caloric restriction, Exercise, New technologies, and Detoxification.
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55 of 60 people found the following review helpful
5.0 out of 5 stars Actionable Advice for Healthier Living May 25, 2009
Format:Hardcover|Verified Purchase
This book is the more practical version of "Fantastic Voyage", the duo's previous work. Practical in that it provides specific recommendations for a wide array of activities that are all required to live well (exercise, eating right, vitamins and supplements, etc). When I say "practical", I mean they've dedicated many, many pages to things like how to strength train with resistance bands, and how to cook specific healthy food entrees. I would say it's not quite as detailed in the treatment of vitamins and supplements as the previous book, but more mainstream in that regard. And there are enough words around the "why" so you feel comfortable making the investments in time and money to implement the advice.

The book uses an interesting "talk from the future" technique which I found increased readability. Periodically a reader/author dialog is presented where the authors might answer the reader from a perspective that is 25 or 35 years in the future!

I was a bit puzzled by the persistent name dropping of Dean Ornish in this book, since he was (is?) basically wrong about eliminating nearly all fat from the diet. This book says 40% fat is okay as long as it's the right kind of fat. Of course these authors have zero tolerance for trans fat. And in alignment with Gary Taubes ("Good Calories Bad Calories"), these authors agree that refined carbs are addicting and about as close to poison as you can legally sell.

There's a lot more in this book that I have not mentioned; it touches lightly on basic things, like cutting glycemic load to loose weight, all the way to caloric restriction, and of course vitamins and supplements and how they can help. And there are many other topics to round-out the current thinking on practices that enhance longevity.
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Most Recent Customer Reviews
2.0 out of 5 stars Two Stars
Yet another self help book.
Published 4 days ago by benvpr
5.0 out of 5 stars Living Well
This is an informative text if you desire to live well. I have recommended this text for many persons in my district of over 1500 persons!
Published 1 month ago by Holley,PE
5.0 out of 5 stars Great read!
Great book to read if you want to keep your good health! Ray and Terry did a great job of summarizing all know medical research on aiging to date.
Published 2 months ago by Mincu Alexandru
5.0 out of 5 stars Much helpful health information Skepticism on the vision of the future
Reading this book, and putting to use some of its information will no doubt improve the health of many readers. Read more
Published 2 months ago by Shalom Freedman
5.0 out of 5 stars Transcend
Good health is really not as hard to attain and maintain as we think. Education about our food is everything today. This book is very compelling, full of truths.
Published 2 months ago by Linda J. Noonan
5.0 out of 5 stars A Few Good Ideas Left
Ray Kurzweil might be running out of ideas to write about but this book certainly was worth his time writing, If this subject interests you then buy this book. Read more
Published 3 months ago by Kieran
4.0 out of 5 stars Good but not gripping
I'm enjoying reading this for the most part, mainly due to the interesting information about the key elements of the TRANSCEND method. Read more
Published 5 months ago by Amazon Customer
5.0 out of 5 stars Kurzweil is brilliant
Ok, so maybe I'm too old to get on the 'live well forever' train, but I have my hopes. There's no question that Kurzweil is a very accomplished and farsighted person. Read more
Published 5 months ago by Donald W. Wall
5.0 out of 5 stars Transcend
I am still reading the book; however, it is very informative and gives great advice. I would recommend it to anyone.
Published 5 months ago by C. Robert Miller
5.0 out of 5 stars Transcend: Nine Steps to Living Well Forever
Im my opinion Transcend: Nine Steps to Living Well Forever deserves 5 stars. I thinkg it`s one of the best books out there.. Read more
Published 5 months ago by Amazon Customer
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More About the Author

Ray Kurzweil is a prize-winning author and scientist. He was named Inventor of the Year by MIT in 1988 and was awarded the Dickson Prize, Carnegie Mellon's top science prize, in 1994. He is the recipient of nine honorary doctorates and honors from two American presidents. He lives outside Boston, Massachusetts.

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The Pyramids of Egypt gained their notoriety for immortality at a cost -...
Um OK, you go ahead with death, I'll take my chances with an indefinite lifespan.

Look. While Kurzweil certainly has his critics, life extension & the singularity are based on *science*. The afterlife is, as far as anyone can scientifically determine, nothing more than mythology, comfortable... Read More
Dec 25, 2010 by A. C. Trapp |  See all 3 posts
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