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Transform Your Body with Brooke Burke - Strengthen & Condition (2012)

Brooke Burke  |  NR |  DVD
4.5 out of 5 stars  See all reviews (143 customer reviews)

List Price: $14.99
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Frequently Bought Together

Transform Your Body with Brooke Burke - Strengthen & Condition + Transform Your Body with Brooke Burke - Tone & Tighten + Brooke Burke Body: 30 Day Slim Down
Price for all three: $27.34

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Product Details

  • Actors: Brooke Burke
  • Format: Multiple Formats, AC-3, Closed-captioned, Color, Dolby, NTSC, Subtitled, Widescreen
  • Language: English
  • Subtitles: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.77:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: Sony Pictures Home Entertainment
  • DVD Release Date: January 3, 2012
  • Run Time: 60 minutes
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (143 customer reviews)
  • ASIN: B005XB8T9K
  • Amazon Best Sellers Rank: #38,503 in Movies & TV (See Top 100 in Movies & TV)

Special Features


Editorial Reviews

Brooke Burke, TV star, entrepreneur, author and 40-year old mother of four, will help you strengthen and condition your muscles efficiently. Celebrity trainer Greg Joujon-Roche joins Brooke in helping you transform your body and reach your goals by leading a challenging and dynamic workout that exercises every muscle. In this fun calorie burning workout, Brooke and Greg Joujon-Roche target three main muscle groups - the upper body, the core and the lower body – leading the way toward a stronger, healthier and happier you!

Customer Reviews

Most Helpful Customer Reviews
122 of 124 people found the following review helpful
5.0 out of 5 stars Work out with Brooke January 12, 2012
Format:DVD|Verified Purchase
In the "Tone & Tighten" DVD (with the blue cover), Brooke Burke instructs in a challenging and moderately-paced workout. I enjoyed her pleasant personality which includes her confidence and bright smile, as well as the nice surroundings of the garden and warehouse setting.

Ms. Burke works with two other ladies, and one does modifications so this DVD is a little easier than the other DVD from Ms. Burke. Some may consider this an intermediate, or if you follow the modifier, possibly a beginner's workout. In addition, stretches are integrated within the total workout, so beginners have time to recover.

Each exercise is about 1 minute and light dumbbells are used. If you don't have dumbbells, that is fine too.

Total time (61:24) Do the whole workout or choose which body part to work.

Warm up (5:23) Stretches and light work
Lower body (26:53) Contains upper body work too
Upper body (7:55) Very short
Core (16:24) Doable
Cool down (4:49) Stretches

Here is a more detailed exercise breakdown.

Lower body

Criss cross lunge
Warrior row
Toe tap
Swimmer squat
X squat
Swimmer squat
X squat
Plie series

Upper body

Shoulder work
Serving dinner
Outer curl
Kickback with twist
Modified triceps extension


Plank series
Child pose
Cheek to cheek
Child pose
Cat cow
Modified push up

Reach back
See saws
Side to side
Dead bugs
Lower ab work
Crunch hold
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71 of 74 people found the following review helpful
5.0 out of 5 stars Surprisingly good workout January 2, 2012
I was pleasantly surprised at how much I enjoyed this workout DVD. Brooke Burke, as it is obviously known, has an amazing body and proves that she actually works to keep it. What I enjoyed about the exercises is that although they were basic, little modifications made them more effective. I found Brooke very motivating (like working out with a friend), and the trainer was motivating like I would expect a high paid personal trainer to be. I also liked how the DVD is divided into sections (warm up, upper body, lower body, core, and cool down) so you can pick a certain section or select all categories and do them at once. The three main sections were about 15 minutes each and each exercise is done for a minute to exhaustion. I left this workout with a smile not only because I enjoyed it, but because I know if I continue this DVD the results will follow. Overall, I highly recommend this workout DVD and it will be among my more rotated (and enjoyable) workouts.
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62 of 65 people found the following review helpful
5.0 out of 5 stars Hard workout but effective! January 4, 2012
This workout is tough! I usually workout using Jillian Michael workout dvds and I think they are very effective, however I so appreciate the fact that Brooke has a pleasant personality, and does the entire workout with you. Nice clear picture, and great scenery. The warm up and cool down were a little ackward for me but I hope to improve my balance with time. There were several workout moves I have never done before that I enjoyed. I had to hit the pause button several times and yet she makes the entire workout seem fun, graceful and easy! Its not easy in any manner! I was sweating within the first 10 minutes. You also have the option of music plus instructor, or only one of them. You can break this down into segments if you are short on time or do the entire workout. I tried this once and was begging for the hour to be over, but I know I got my $$$ worth on this investment and plan to continue using this dvd with the hopes it gets a little easier each time. I may never have Brooke Burke's amazing body but I do appreciate the fact that she works hard to maintain it and her workout dvd gives me encouragement to do the same to improve mine!
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55 of 59 people found the following review helpful
5.0 out of 5 stars Dynamic and challenging January 12, 2012
Format:DVD|Verified Purchase
Brooke Burke's "Strengthen & Condition" (with the pink cover) is a series of dynamic and challenging exercises. I highly enjoyed this excellent workout. I also enjoyed the production, training, motivation, demonstration, and the variety of exercises. I think it's a five stars plus intermediate workout.

Both Ms. Burke and Greg Joujon-Roche, the personal trainer, are clearly enjoying themselves and are enthusiastic in sharing their routines, which made me enjoy the exercises more myself. Mr. Joujon-Roche is notable in his training and motivation and he works well with Ms. Brooke. The setting is a warehouse and pretty garden.

This intermediate DVD is a little more intense than Ms. Burke's other companion DVD, "Tone & Tighten". I also liked this DVD a little bit more than the other one.

Each exercise is about 1 minute and there's usually a few seconds rest between each exercise. Ms. Burke uses two pounds, while Mr. Joujon-Roche uses slightly heavier dumbbells.

Here's the chapter outline. You may complete the whole workout as I did or choose which segments to do.

Total time (55:46)

Warm up (4:39) This is made of light exercises and stretches.
Lower body (15:28) This contains quite a bit of jumping.
Upper body (18:12) For dumbbells, Ms. Burke used 2 lbs, while I used 10 lbs.
Core (16:01) There are some interesting & tough ab exercises here.
Cool down (2:26) These are all stretches.

Here's the breakdown.
Read more ›
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Most Recent Customer Reviews
4.0 out of 5 stars Mostly Good
I like this workout, and I have several other Brooke Burke workouts that I like, as well. She definitely does talk nonstop, so I wouldn't go for this DVD if that bothers you during... Read more
Published 8 days ago by JP
4.0 out of 5 stars Four Stars
Rigorous workout, you can make it more challenging by doing all exercises while holding some weights
Published 14 days ago by tanchas
5.0 out of 5 stars Five Stars
Published 1 month ago by Boyd Dooley
5.0 out of 5 stars Five Stars
my most favorite exercise video. love the routines. it really works
Published 2 months ago by NCohetero
5.0 out of 5 stars This video does the trick!!! Fast shipping!
Good work out video, Does the trick!! Fast shipping and great price.
Published 3 months ago by Jenny Courtney
5.0 out of 5 stars What a Challenge
This is a challenge for me. I did the stomach exercises and wow I was sore for two days.
This is a good program has some legs work, stomach and arms. Read more
Published 4 months ago by PALLaguna,CA.
5.0 out of 5 stars Hurts like hell for days and days but it works!!!
Found this at the library and after doing this workout once decided it was a must own and ordered it for a great price shortly after. Read more
Published 4 months ago by mmgreeneyes
5.0 out of 5 stars Good workout for non cardio days
I am an avid runner. Just for you to gauge my fitness level I can do a half marathon if needed and can run 2 miles in under 14:30 and 5 in 40 minutes. Read more
Published 5 months ago by Lexy RiRi
5.0 out of 5 stars Great workout!
Great workout! Worked every muscle group and I was very sore the next day. Great DVD. LIked both the trainer and Brooke is very real and fun to workout with.
Published 5 months ago by Kindle Customer
5.0 out of 5 stars Brooke is the BEST
I love her videos, love her energy and you feel it the next day for sure. I have 4 DVD's of hers and love to alternate them for a nice variety.
Published 8 months ago by Amy
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