Customer Reviews

Transform Yourself: A Self-hypnosis Manual

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Patrick's voice will confidently lead you to deep levels of relaxation and the renewable experiences of trance through techniques of self-hypnosis. (CD enclosed)

The skills you learn from Patrick bring you to access the subconcious, an example is to work around chronic sensations of pain. You learn techniques of the mind and of your voiced intentions leading to a personal practice which you develop for self-help. The practice brings positive experiences you may revist throughout the day when stress, discomfort and low energy allows pain and distractions to emerge.

Patrick's techniques through his coaching empower us to regain control of our inner strengths and to rise above uncomfortable situations and unwanted behaviors and attitudes.

Following weeks of practice with the techniques, trances quickly become more profound and deeper for me. I continue to explore personal insights through my subconcious self, which in turn begin to relase behaviors and attitudes in concert with my "intentions" in words and desires. I readily experience the body and mind as intimate and one - Patrick's prediction of reward through his guided self-hypnosis.

Patrick Marsolek's voice is soothing and the teaching methods are

very easy to follow. The sound quality is very good.