Transform: The ultimate fitness solution [Paperback]

Phil Kaplan (Author)

Product Details

• Paperback: 351 pages
• Publisher: Great Atlantic Publishing Group (1997)
• Language: English
• ISBN-10: 1887463143
• ISBN-13: 978-1887463140
• Product Dimensions: 10.6 x 8.3 x 1.2 inches
• Shipping Weight: 2.5 pounds
• Average Customer Review: 4.5 out of 5 stars  See all reviews (2 customer reviews)
• Amazon Best Sellers Rank: #1,917,507 in Books (See Top 100 in Books)

Customer Reviews

Most Helpful Customer Reviews

10 of 10 people found the following review helpful:

5.0 out of 5 stars Excellent Program - it WORKS, August 14, 2001

By A Customer

This review is from: Transform: The ultimate fitness solution (Paperback)

This book simplifies the typical 'body-builder' workout and diet program for normal people. I did this program before my wedding and had amazing results. The nutrition section of the book really makes it easy to follow a healthy regimen, without starving yourself, or completely giving up 'cheat' foods.

The real gem of this program is the workouts - they are amazing. They change often enough to keep shocking your body as well as keep it interesting in the gym.

I would and have recommended this book to others.

4.0 out of 5 stars Transform...the right way?, July 26, 2010

By 

jmorg714 - See all my reviews

Amazon Verified Purchase

This review is from: Transform: The ultimate fitness solution (Paperback)

Transform! is a great book for anyone wishing to change their body. Some of the processes are a bit dated at this point, but the program works. I'd recommend adding some other exercises and types of cardio after your first completion of the program though to really enhance the results.