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2 Reviews
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10 of 10 people found the following review helpful:
5.0 out of 5 stars
Excellent Program - it WORKS,
By A Customer
This review is from: Transform: The ultimate fitness solution (Paperback)
This book simplifies the typical 'body-builder' workout and diet program for normal people. I did this program before my wedding and had amazing results. The nutrition section of the book really makes it easy to follow a healthy regimen, without starving yourself, or completely giving up 'cheat' foods. The real gem of this program is the workouts - they are amazing. They change often enough to keep shocking your body as well as keep it interesting in the gym. I would and have recommended this book to others.
4.0 out of 5 stars
Transform...the right way?,
Amazon Verified Purchase(What's this?)
This review is from: Transform: The ultimate fitness solution (Paperback)
Transform! is a great book for anyone wishing to change their body. Some of the processes are a bit dated at this point, but the program works. I'd recommend adding some other exercises and types of cardio after your first completion of the program though to really enhance the results.
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Transform: The ultimate fitness solution by Phil Kaplan (Paperback - 1997)
Used & New from: $0.25
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