Transformation Toolbox [Spiral-bound]

Cheryl DeWorken (Author), Daniel DeWorken (Author)

Book Description

Publication Date: April 1, 1999

The first complete Training Companion. This is a complete Program Manager for beginners to advanced fitness levels. It contains; commitment contract, goal sheets, food inventories, cardio record, weight training routines & records, and body composition & assessments. This book is all you need to track your body transformation & workouts.

Editorial Reviews

Review

"This book is by far the best investment I've ever made in myself. It provided me with valuable information about nutrition, goals & great workouts. The Transformation Toolbox has been the key component to my success." -- Joe DeMatteo - Lafayette, CA

About the Author

Daniel DeWorken has been involved in fitnes developement & program design for the past 22 years. Cheryl DeWorken is dedicated to the health & nutritional aspects of fitness. Together they have combined their knowledge & experience and co-authored the Transformation Toolbox. They both hold their Personal Training Certifications through the Health & Fitness Institute. They specialize in body transformation through attitude adjustments. They are best known by their colleagues as the "Masters of Motivation & Commitment".

Product Details

• Spiral-bound: 180 pages
• Publisher: PATH Enterprises (April 1, 1999)
• ISBN-10: 096705320X
• ISBN-13: 978-0967053202
• Average Customer Review: 5.0 out of 5 stars  See all reviews (3 customer reviews)
• Amazon Best Sellers Rank: #6,920,824 in Books (See Top 100 in Books)

Customer Reviews

Most Helpful Customer Reviews

8 of 9 people found the following review helpful:

5.0 out of 5 stars The Best Training Companion On The Market!!!, June 30, 1999

By 

[e-mail] (Walnut Creek,CA) - See all my reviews

This review is from: Transformation Toolbox (Spiral-bound)

Amazing does not fully describe this outstanding training workbook. It is all completely laid out for you; food inventories, cardio record, resistance training and routines. The Transformation Toolbox breaks up the routines for you for optimum results, chest & tri, back & bi, legs & shoulders, body mass, and abs and calves. This wonderful guide helped me to commit to myself. It is perfectly laid out for a 12-week program, with a page for everyday. I find that this is extremely helpful when doing the food inventory. I am able to look back and see if I was taking in enough protein and water, or perhaps taking in too much fat. This program really works! It has helped me stay organized and committed to my fitness goals.

1 of 1 people found the following review helpful:

5.0 out of 5 stars Fantastic, July 22, 2001

By 

Dan Ramelli (Pittsburg, Ca.) - See all my reviews

This review is from: Transformation Toolbox (Spiral-bound)

Thanks to Dan and Cheryl De Worken I have found a training log that has everything i need to track food consumption, water intake, and all my work-outs all lined out for me. I can track my weight loss, fat loss, and see how much muscle i've gained. There is nothing even close anywhere that can help you accomplish your goals. Plus they have a toll free # you can contact and get help, advise, etc. Thanks

5.0 out of 5 stars Fantastic, July 22, 2001

By 

Dan Ramelli (Pittsburg, Ca.) - See all my reviews

This review is from: Transformation Toolbox (Spiral-bound)

Thanks to Dan and Cheryl De Worken I have found a training log that has everything i need to track food consumption, water intake, and all my work-outs all lined out for me. I can track my weight loss, fat loss, and see how much muscle i've gained. There is nothing even close anywhere that can help you accomplish your goals. Plus they have a toll free # you can contact and get help, advise, etc. Thanks