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Transforming Depression: The HeartMath Solution to Feeling Overwhelmed, Sad, and Stressed Paperback – September 1, 2007

ISBN-13: 978-1572244917 ISBN-10: 1572244917 Edition: 1st

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Frequently Bought Together

Transforming Depression: The HeartMath Solution to Feeling Overwhelmed, Sad, and Stressed + Transforming Anxiety: The HeartMath« Solution for Overcoming Fear and Worry and Creating Serenity + Transforming Anger: The Heartmath Solution for Letting Go of Rage, Frustration, and Irritation
Price for all three: $35.67

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Product Details

  • Paperback: 200 pages
  • Publisher: New Harbinger Publications; 1 edition (September 1, 2007)
  • Language: English
  • ISBN-10: 1572244917
  • ISBN-13: 978-1572244917
  • Product Dimensions: 7.5 x 5.6 x 0.4 inches
  • Shipping Weight: 3.8 ounces (View shipping rates and policies)
  • Average Customer Review: 4.8 out of 5 stars  See all reviews (5 customer reviews)
  • Amazon Best Sellers Rank: #338,053 in Books (See Top 100 in Books)

Editorial Reviews

Review

From the Publisher

This latest offering from the Institute of HeartMath shows readers how to use the revolutionary HeartMath(r) tools like the Freeze-Framer(r) and the Heart Lock-In(r) to overcome feelings of sadness and depression associated with stress and the sense of being overwhelmed by the chaotic world in which we live.

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Customer Reviews

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Most Helpful Customer Reviews

6 of 6 people found the following review helpful By Gary Horton on September 20, 2012
Format: Paperback Verified Purchase
Transforming Depression helped me understand my depression. I would recommend it to anyone suffering from depression or who has a loved one who suffers from depression. The HeartMath Institute has amazing insight into the heart and mind. If you hope to rise above depression without a dependence on medications, this is the book for you. Highly recommended.
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3 of 3 people found the following review helpful By Donna - The Nature In Us on August 28, 2013
Format: Paperback Verified Purchase
I sent this as a gift and the person said she read it in two days. She said she couldn't put it down. Very practical and doable. I have spent some time on the HeartMath.org website and find it fascinating! Lots of good info and tips on getting stress out of our lives before it gets settled in.
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14 of 20 people found the following review helpful By Poppa on September 10, 2009
Format: Paperback Verified Purchase
Great book with nuggets for those struggling with depression. Finely tuned and clearly presented.
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By Wendy Moose on February 18, 2014
Format: Paperback Verified Purchase
I have 5 of the Heartmath books and I was very surprised at how the information changed my life! I advise anyone who wants to better understand how to live a happier life to get a Heartmath book! You will not be disappointed!
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Format: Paperback Verified Purchase
Heartmath breathing books help with depression, anxiety, anger, fear, and other emotional problems that
you would like to have more control over. You breathe from the heart to help replace negative feelings.
I would highly recommend using some of their simple techniques to help with emotions.
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