Transforming Depression: The HeartMath Solution to Feeling Overwhelmed, Sad, and Stressed [Paperback]

Doc Childre (Author), Deborah Rozman PhD (Author), Frank Lawlis PhD (Foreword)

Book Description

Publication Date: September 1, 2007 | ISBN-10: 1572244917 | ISBN-13: 978-1572244917 | Edition: 1

Transforming Depression argues that the prevalence of depression today results from the frenetic pace of modern life. A constant sense of being overwhelmed, fatigued, and stretched to the limit leads us to feelings of hopelessness and a lack of interest in normally pleasurable activities-the principal signs of depression. By using the HeartMath(r) techniques, readers will be able to tap into new reserves of energy and creativity and will find new ways to connect with the people in their lives. As a result, feelings of depression will lessen and dramatic change will take place for better health in mind and body.

Editorial Reviews

Review

From the Publisher

This latest offering from the Institute of HeartMath shows readers how to use the revolutionary HeartMath(r) tools like the Freeze-Framer(r) and the Heart Lock-In(r) to overcome feelings of sadness and depression associated with stress and the sense of being overwhelmed by the chaotic world in which we live.

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Product Details

• Paperback: 200 pages
• Publisher: New Harbinger Publications; 1 edition (September 1, 2007)
• Language: English
• ISBN-10: 1572244917
• ISBN-13: 978-1572244917
• Product Dimensions: 5.2 x 0.4 x 7.5 inches
• Shipping Weight: 3.8 ounces (View shipping rates and policies)
• Average Customer Review: 4.5 out of 5 stars  See all reviews (2 customer reviews)
• Amazon Best Sellers Rank: #116,915 in Books (See Top 100 in Books)

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Most Helpful Customer Reviews

2 of 2 people found the following review helpful

4.0 out of 5 stars Very helpful September 20, 2012

By Gary Horton

Format:Paperback|Amazon Verified Purchase

Transforming Depression helped me understand my depression. I would recommend it to anyone suffering from depression or who has a loved one who suffers from depression. The HeartMath Institute has amazing insight into the heart and mind. If you hope to rise above depression without a dependence on medications, this is the book for you. Highly recommended.

13 of 19 people found the following review helpful

5.0 out of 5 stars excellent September 10, 2009

By Albert S. Rossi

Format:Paperback|Amazon Verified Purchase

Great book with nuggets for those struggling with depression. Finely tuned and clearly presented.