Transitions: Making Sense of Life's Changes, Revised 25th Anniversary Edition [Paperback]

William Bridges (Author)

Book Description

Release date: August 10, 2004

Whether it is chosen or thrust upon you, change brings both opportunities and turmoil. Since first published 25 years ago, Transitions has helped hundreds of thousands of readers cope with these issues by providing an elegantly simple yet profoundly insightful roadmap of the transition process. With the understanding born of both personal and professional experience, William Bridges takes readers step by step through the three stages of any transition: The Ending, The Neutral Zone, and, in time, The New Beginning. Bridges explains how each stage can be understood and embraced, leading to meaningful and productive movement into a hopeful future. With a new introduction highlighting how the advice in the book continues to apply and is perhaps even more relevant today, and a new chapter devoted to change in the workplace, Transitions will remain the essential guide for coping with the one constant in life: change.

Editorial Reviews

Review

Racine Journal Times, 3/3/11
“Excellent.”

Cleveland Sun Messenger, 3/24/11

“Provid[es] an elegantly simple yet profoundly insightful roadmap of the transition process.”

About the Author

Formerly a professor of English, William Bridges made a shift to the field of transitional management in the mid-1970s; out of his workshops has grown a long career of consulting, lecturing, and helping others through transitions. He lives with his wife in Mill Valley, California.

Product Details

• Paperback: 194 pages
• Publisher: Da Capo Press; 2 Exp Upd edition (August 10, 2004)
• Language: English
• ISBN-10: 073820904X
• ISBN-13: 978-0738209043
• Product Dimensions: 5.5 x 0.6 x 8.3 inches
• Shipping Weight: 6.4 ounces (View shipping rates and policies)
• Average Customer Review: 4.6 out of 5 stars  See all reviews (75 customer reviews)
• Amazon Best Sellers Rank: #5,516 in Books (See Top 100 in Books)
  • #3 in Books > Health, Fitness & Dieting > Psychology & Counseling > Experimental Psychology

Most Helpful Customer Reviews

79 of 81 people found the following review helpful

5.0 out of 5 stars This book was a turning point for me. December 4, 1999

By A Customer

Format:Paperback

When I was divorced, I was in a rush to move forward toward -- something. That's how I was raised, to keep on moving even if I didn't really know where I was going! "Transitions" made so much sense. We need time out, an interval, in which to quietly acknowledge what is past, whether it's a marriage, a job, or a home town, a time to simply be. I declared an intown vacation, didn't answer the phone, did no work and, to my amazement, finally met "me." Thank you, William Bridges. I now include personal "intervals" as integral parts of ALL major life transitions!

Linda Senn, author of "Your Pocket Divorce Guide," co-author of "The Divorce Recovery Journal"

128 of 135 people found the following review helpful

5.0 out of 5 stars When it's time to change... May 26, 2003

By FrKurt Messick HALL OF FAMETOP 500 REVIEWERVINE™ VOICE

Format:Paperback

In a recent survey, people were asked to list the most disturbing and disruptive things in their lives, and rank them according to difficulty to handle. It was seen that the highest proportion of difficulties involved transitions in people lives -- moving, new jobs, divorce, marriage, new child, death, etc. Surprisingly, there is not a great body of work dealing specifically with transitions and methods for coping and dealing with transitions in life. William Bridges provides a useful, accessible, and needed book on this important topic.

The book is divided into two broad topics: The Need for Change and The Transition Process. There is a brief epilogue following.

Part 1: The Need for Change
Americans seem, much more than people from more traditional, more grounded, and more static cultures, to always be in a state of transition, moving from one thing to another, both personally and professionally. This can be seen in the increasing pace of career-change, personal relocation, divorce and remarriage rates (which only scratch the surface of the larger transitional base of undocumented relationships), and so on. One could say that American culture is built upon constant transition (and some Marxists thought they were developing a system of institutionalised revolution -- they could probably never outdo modern American society for that!)

Being in transition is natural, but sometimes a confusing state, not simply because of the situational difficulties, but because they are not supposed to be difficult to handle.

`The big events -- divorce, death, losing a job, and other obviously painful changes -- are easy to spot. But others, like marriage, sudden success, and moving to your dream house, are forgotten because they are 'good events' and therefore not supposed to lead to difficulty. We expect to be distressed at illness, but it is a shock to find recovery leading to difficulty.'

Anyone who has returned from a big holiday trip knows the truth of this -- how often does one feel 'I need a vacation to recover from my vacation'?

Modern psychologists have identified different stages in life -- different psychologists offer up frameworks that vary in the particulars, but what they all have in common is a recognition of struggles and adjustment periods as one makes transition from the various stages, from childhood to adolescence, to young adulthood, etc. These are transitions that underlie the situational transitions. Like the answer to the riddle of the Sphinx, the answer to dealing with transitions depends upon understanding what underpins the human being.

The two greatest areas of transition that are addressed in this text surround those issues involving love and work. Other transitions occur, but few concern us that do not concern one of these issues. All our relationships with others, as well as our internal integrity issues, relate in some way to these two issues. Bridges provides some background, as well as a checklist to follow for understanding the transition.

Part 2: The Transition Process
It seems somewhat trite to say, but every ending can be a new beginning. The essence of the transition process lies in this statement. What most people overlook in making this statement is that most transitions are not smooth progressions from point A to B. There is a disruption, a confusion, often a sadness, sometimes an elation, but in every case some period of adjustment to the positive and negative changes that have occurred. Some cultures have specified timeframes for grief and mourning that assist in times of death; the honeymoon is meant to be a transitional period after marriage (a term co-opted by others who wish to have a smoother period of introduction after a change -- as in political honeymoons after a transition of government).

It is unfortunate that most neglect to properly grieve for things that are important but are not the 'actual death of a person'. We don't allow ourselves to grieve for the lost job, the lost relationship, the lost community when one moves -- we know and recognise there has been a change, but we are reluctant to call it grief, and thus not always able to deal with the issues properly. This is perhaps the greatest contribution of Bridges -- to put processes together to permit adjustment periods. Only when this is done may the truly new beginning be made. The conclusion of Part 2 deals with new beginnings.

The importance of keeping our grounding as human beings is emphasised over and over, so that we don't rush ourselves into a new beginning prematurely -- even if circumstances require the change (your job ended, and a new one starts immediately), you can work through the transition process to internally cope better with the change, giving up the old and embracing the new in a healthy manner.

Epilogue
Bridges uses the story of Psyche and Amor, and the trials of Psyche in her task to be reunited with Amor, to illustrate the power of transitions. There will be help along the way, but the greatest task still remains one of personal responsibility. There are no guaranteed happy endings, either.

This book is an interesting and helpful guide to understanding the constantly changing milieu in which we live from the standpoint of personally coping with change. As a society, we are undergoing various changes, the dramatic nature and radical impacts of which are unlikely to be fully known for years, if not decades. If ever a book on coping with transitions was needed, it is now.

The author, William Bridges, is a writer, lecturer, and consultant on human development. He taught at Mills College (California), and operates transition seminars in the western United States. He was president of the Association for Humanistic Psychology.

57 of 58 people found the following review helpful

5.0 out of 5 stars A Very Helpful Book: Comes in Handy Over and Over Again October 18, 2003

By David Enzel VINE™ VOICE

Format:Paperback

I bought this book about five years ago and it helped me make sense of a change in my life. The book is exceptionally well written. The author writes simply and clearly. The text uses plain English, is free of jargon and is accessible to anyone who can read. The book explains the importance of endings and why one should not try to rush through them. Bridges explains about moving from the ending to to a place in between ending and beginning that he describes as the "Neutral Zone" a difflicult period that may seem as though it won't end but Bridges encourages readers not to rush through it and assures them that it too shall pass and lead to a new beginning. He explains that the new beginning cannot be rushed but will happen when you are ready.

This is a thoughtful and very loving book. I have returned to this book several times in the years I've owned it and each time I have found it helpful. The publication date is unimportant as the text is timeless.