This practical guide aims to help travellers feel better and be more productive when they are on the road. It includes strategies, exercises and travel tips from frequent travellers, fitness experts, physicians, nutritionists and research scientists.
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Most Helpful Customer Reviews
18 of 19 people found the following review helpful:
5.0 out of 5 stars
This is a Great Book!,
By A Customer
This review is from: Travel Fitness (Paperback)
I really enjoyed this book. As a frequent traveler I really found the information on exercise, nutrition, and physiology interesting and informative. I found the book to be very easy to read and apply to my travels. Since reading the book, I have been able to make many changes in my travel routine. Now I feel more rested, and healthier in mind and body while on the road, and after I return. I have been able to stay in great shape, eat right, and feel super in spite of my hectic travel schedule. All of the information that I needed to accomplish this, I found in Travel Fitness.I highly recommend this book to anyone who wants to feel better on the road, and enjoy their vacation time more.
1 of 1 people found the following review helpful:
4.0 out of 5 stars
Dated but still interesting and useful,
Amazon Verified Purchase(What's this?)
This review is from: Travel Fitness (Paperback)
I found the bits about the various biorhythms most interesting--how your basal body temperature, hormones, metabolism, and sleep patterns all work on different and overlapping cycles. There's also a jetlag avoidance planning section I found helpful.
I lent this to a coworker for whom, it seems, improved fitness was not enough help him manage his travel. He quit before returning the book and hasn't been in touch since. I assume he kept it because he liked it.
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Inside This Book
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First Sentence:
Travel has a way of foiling the best fitness intentions. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
travel fitness, diet priorities, fitness options, fitness tips, travel stress, new time zone, sleep debt, time zone changes, circuit break, jet lag Key Phrases - Capitalized Phrases (CAPs): (learn more)
San Francisco, New York, Los Angeles, United States, Burger King, Kathleen Mayes, Third World, Ellen Hollander, Express Hotel Room Workout, Steve Campbell, The Putnam Berkley Group, Evelyn Tribole, James Gavin, Jim Topinka, Mark Beirne, Public Interest New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
Travel has a way of foiling the best fitness intentions. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
travel fitness, diet priorities, fitness options, fitness tips, travel stress, new time zone, sleep debt, time zone changes, circuit break, jet lag Key Phrases - Capitalized Phrases (CAPs): (learn more)
San Francisco, New York, Los Angeles, United States, Burger King, Kathleen Mayes, Third World, Ellen Hollander, Express Hotel Room Workout, Steve Campbell, The Putnam Berkley Group, Evelyn Tribole, James Gavin, Jim Topinka, Mark Beirne, Public Interest New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
Citations (learn more)
This book cites 13
books:
See all 13 books this book cites
2
books
cite this book:
- No More Sleepless Nights by Peter Hauri on page 69, page 83, and page 87
- Overcoming Jet Lag by Charles F. Ehret on page 55, and page 77
- Eating on the Run - 3rd Edition by Evelyn Tribole on page 48, and page 143
- The Business Travel Survival Guide by Jack Cummings on page 54
- SLEEPLESS NIGHTS by Peggy Webb on page 83
See all 13 books this book cites
- Internet Guide To Travel Health (Haworth Information Press Internet Guides to Consumer Health) by Elizabeth Connor on page 79
- 365 Activities for Fitness, Food, and Fun for the Whole Family by Julia Sweet in Back Matter
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