The first Pilates book for travelers. Readers can now continue their Pilates routines while away on business or vacation -- even in an aiplane seat-- with this wonderful little book, which offers * easy-to-follow instructions * exercises for people of any age and level of fitness * instructional black and white photos * the perfect size for a purse or briefcase Alida, an ex-prima ballerina and an exclusive Australian Pilates instructor, demonstrates that Pilates-based exercises are so adaptable and minimalist, they can be done almost anywhere, such as waiting in lines or in confined spaces.
Book Description
Product Details
Would you like to update product info or give feedback on images?
|
Customer Reviews
|
There are no customer reviews yet.
|
|||
|
Video reviews
|
Tag this product(What's this?)Think of a tag as a keyword or label you consider is strongly related to this product.
Tags will help all customers organize and find favorite items. |
Sell a Digital Version of This Book in the Kindle Store
If you are a publisher or author and hold the digital rights to a book, you can sell a digital version of it in our Kindle Store.
Learn more
Customer Discussions
|
This product's forum
Active discussions in related forums
Search Customer Discussions
|
Related forums
|
