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Travel Yoga: Stretches for Planes, Trains, Automobiles, and More! Hardcover – March 31, 2005


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Product Details

  • Hardcover: 96 pages
  • Publisher: Chronicle Books (March 31, 2005)
  • Language: English
  • ISBN-10: 0811845036
  • ISBN-13: 978-0811845038
  • Product Dimensions: 4.8 x 0.6 x 6.3 inches
  • Shipping Weight: 7.2 ounces
  • Average Customer Review: 4.3 out of 5 stars  See all reviews (7 customer reviews)
  • Amazon Best Sellers Rank: #1,549,314 in Books (See Top 100 in Books)

Editorial Reviews

About the Author

Darrin Zeer spent seven years in Asia studying the Eastern arts of healing. An advocate for a more balanced workplace, he has appeared in Time, on NPR, and in hundreds of other media outlets. He lives in California.

Frank Montagna is a Los Angeles based illustrator whose work has appeared in New York Magazine , the Wall Street Journal , Cosmo Girl , Modern Bride , and several other publications and books.

Customer Reviews

4.3 out of 5 stars
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Most Helpful Customer Reviews

14 of 15 people found the following review helpful By Kahlil on April 28, 2005
Format: Hardcover
Buy this book if you travel much!

Personally speaking, travel stresses me out!

I keep this book handy and since I am constantly waiting, I do Travel Yoga to pass the time.

It is helping me to stay calm and keep my body in good shape.

Chapter titles include:

Packing Peace of Mind

Arrival and Departure Patience

Yoga on the Go

Hotel Room Harmony

Yoga around the Globe

There is a Quick Help Guide in the front to immediately address your sore neck, back etc.

There is also a small stretch card in the back that can be ripped out and kept in your bag or purse.

The page titles are adorable and the information is quick and to the point. There are illustrations on almost every page.

Glad I got it!

Kahlil in S.D.
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1 of 1 people found the following review helpful By TheBeth on November 6, 2012
Format: Hardcover
I bought this little book a few years ago & rediscovered it on my bookshelf today. It's still good, practical & well illustrated. The stretches mentioned really do work... and you don't need to be travelling to feel good.
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By J. Daniels on March 1, 2014
Format: Kindle Edition Verified Purchase
I like having this little book handy on my phone. It gives good ideas of how to use yoga in all kinds of travel, from trains and cars to airplanes. I don't fly, but it would have come in handy on the train trip I took a couple years ago. We mostly travel by car now, so this will be handy on those long car trips.
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By Alison on February 3, 2014
Format: Kindle Edition
Pictures and text are too ambiguous to give real yoga guidance. Good ideas for stretching in crowded lines and tight seats.
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More About the Author

CNN calls Darrin, "America's Relaxation Expert".
He has appeared on CNN, in Time magazine, the Wall Street Journal, and the New York Times. Darrin spent seven years traveling and studying yoga and meditation throughout Asia. He is the author of Office Yoga, Office Spa, Office Feng Shui, Everyday Calm, Travel Yoga, Lovers' Yoga, Lovers' Massage, How To Mess Up Your Life, Everyday Is Mother's Day and the Office Stress Emergency Kit.
Darrin leads Stress Management trainings at corporations like Del Monte Foods, Maidenform, 3M, General Motors & CNN. He also teaches Couple's Yoga & Massage retreats at resorts around the world.
For more information about Darrin and his mission,
go to www.darrinzeer.com